1. Stretching can improve your . 10.

A girl is aiming to be running a total distance of eight

kilometers by the end of school year. This is an example
a. Strength c. stamina of?
b. Flexibility d.endurance a. Long-term goal b. Short-term goal c. both d. none

2. The 3 components to a healthy snack are:

11. It can be dated back to the Stone Age, but did not
a. chips, fruit, and pop truly become an organized sport until the early 19th
b. High quality carbohydrate, protein and healthy fat century.
c. fruit juice, apple jacks cereal and milk
d. none of the above a. Athletics c. Badminton

3. What is an advantage to exercise? b. Swimming d. Volleyball

A. Improve quality of life
B. Decrease Chronic disease
C. Stress relief 12. It is a SMART guide where your goals should be
D. All of the above realistic.

a. Trackable b. Relevant c. Specific d. Achievable

4. Ability to move joint in full range of motion.
A. Flexibility C. Play
B. Strength D. Agility
13. A SMART guide that refers to the amounts, times,
5. Which is not an exercise? days, and other measure factors.
A. Basketball C. Sitting
a. Specific b. Measurable c. Achievable d. Relevant
B. Football D. Soccer

6. It is the most basic of all fitness training principle.

a. Principle of Specificity
14. In terms of the acronym SMART, what does it mean
b. Principle of Progression when a goal is measurable?
c. Principle of Overload a. A team can collect data on the goal.
d. Principle of Recovery b. The goal includes deadline for completion

c. The goal can easily be achieved

7. It indicates that load could be increased gradually d. The goal will change a student
overtime to remain effective and safe for best results.

a. Principle of Specificity
15. You easily got sore eyes when you swim with your
b. Principle of Progression friends. What specific equipment should you use to
avoid it next time?
c. Principle of Overload
a. Swim cap b. Swimsuit c. Goggles d. Kickboard
d. Principle of Recovery

16. It is the duration of the length of the activity, such as

8. What basic training principle refers to the degree of
40 minutes of exercise is how long an exercise must be
effort or exertion put forth by an individual during
performed to be effective.
exercise?
a. Frequency b. Intensity c.Time d. Type
a. Intensity b. Time c. Type d. Frequency

17. Novy goes to the gym 4 days a week to improve his

9. With what does swimming help?
muscular endurance. This is an example of what FITT
a. Hearing b. Breathing c. Eyesight d. Tasting principle?

a. Frequency b. Intensity c. Time d. Type

18. A basic training principle that refers to the mode of
exercise being performed.

a. Frequency b. Intensity c. Time d. Type

19. It is the fastest and most efficient swimming

technique.

a. Front crawl c. Butterfly

b. Breast stroke d. Backstroke

20. The most important part to stretch is __________?

a. Immediately after cardio workout

b. Midway through your exercise

c. Before you start your exercise

d. After cool down exercises

21. A raised platform mounted at the end of a pool from

which swimmers begin a race.

a. Kickboard b. Starting block c. Fins d. Goggles

22. It protects from chlorinated water and in order to

keep water out of the ears.

a. Swim suit b. Swim cap c. Fins d. Starting gun

23. Shane is recording her progress to see what she has

achieved every after exercising. What SMART guide did
she apply?

a. Relevant b. Trackable c. Measurable d. Specific

24. How long a cardiorespiratory endurance workout

session lasts is called ____________.

a. Time b. Type c. Frequency d. Intensity

25. You can improve or maintain how well heart and

lungs work by applying FITT principles for
_______________?

a. Muscular endurance c. Flexibility

b. Muscular strength d. Cardiovascular endurance

26. In breast stroke, what is the movement of the arms

and legs compared to?

a. Mermaid b. Frog c. Butterfly d. Fish