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Filipino
Filipino Recipe Competition Judging Day
Dietitian Finalists & Recipes
Bernadette Galing-Aquino Neria Soliman
Auburn Hospital Dietitian in Charge (Winner), Adobo Supreme
Chef Aileen Vidal Reardon
Benny Rebong Binakol na Chicken
Blacktown Workers Club Executive Chef
Eduardo Delaguiado
Anne Marie Carlos Pinoy Style Mixed Vegetables, Fruits & Prawns Stir Fry
Former Darling Harbour Convention Centre Chef
Sheila Constantino
Community Judges Lechon Manok with Salad Ilocano
Marizette Wallace
Elpidio Castalone Maria Andrea Bermudez-Gonzalez
Alwin Ramos Saucy Vegetable Rice Topping w/Sardine Omelette
Cynthia Ferrer Partner Community Organisation
Elvira Alejo Philippine-Australian Community Services (PACSI)
Coordinated by Nelia Sumcad
Venue Sponsor
The Basement Karaoke Bar & Filipino Restaurant
Blacktown

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Binakol na Chicken* Binakol na Manok

8 mins Preparation + 20 mins Cooking 8 minuto Paghahanda + 20 minuto Pagluluto

Ingredients:
1 tbsp extra virgin olive oil Mga Sangkap:
3 cloves garlic, chopped 1 kutsarang extra virgin olive oil
1 medium onion, finely chopped 3 butil ng bawang na tinadtad
Thumb sized piece ginger, chopped 1 katamtamang laki ng
and squashed sibuyas na tinadtad
500g chicken wings Luya na sinlaki ng hinlalaki
500g skinless chicken drumsticks na tinadtad at dinurog
3 young coconuts (juice and meat) 500g na pakpak ng manok
Peppercorns to taste 500g na drumstik ng manok
1 tbsp fish sauce na walang balat
1 bunch fresh spinach 3 batang niyog (sabaw at laman)
1 sayote* or 1 unripe papaya Pamintang buo na panimpla
2 red chillies | ½ cup parsley, 1 kutsarang patis
chopped 1 tali ng sariwang spinach
1 sayote o 1 papayang hilaw
Method: 2 siling labuyo
Heat olive oil in pan. Sauté garlic, onion and ½ tasa ng tinadtad na perehil (parsley)
ginger. Be careful not to burn. Toss in all the
chicken pieces then pour in a tbsp of fish sauce. Paraan:
Sauté until chicken meat releases its own juice w/o adding Painitin ang olive oil sa kawali. Igisa ang bawang,
water. Stir often. Chop open the top shell of the coconuts and sibuyas at luya. Ingatang huwag masunog. Ilagay ang
pour all the fresh coconut juice into the chicken pot. Boil for manok at buhusan ng isang kutsarang patis. Sankutsyahin, hanggang
5 minutes over medium heat. Scrape the young coconut meat sa magtubig-tubig ang manok nang hindi nilalagyan ng tubig.
& mix w/ chicken. Add sayote or unripe papaya. Add about 7 to 10 Haluing madalas. Tagain ang bao ng niyog at ibuhos ang
peppercorns to taste. Simmer for another 10 minutes. Boil for another sabaw nito sa kawali na may manok. Pakuluin ng 5 minuto
3 minutes. Add spinach leaves and continue to simmer for sa katamtamang apoy. Kayurin ang batang niyog at ihalo sa manok.
another minute. Use the fresh young coconut juice as soup. Coconut Ilagay ang sayote o hilaw na papaya. Lagyan ng 7 hanggang
shells may be used as serving bowls. Garnish with parsley and chilli. 10 pamintang buo depende sa panlasa. Pakuluin nang atay atay ng
10 minuto pa. Pakuluin ng karagdagang 3 minuto pa. Ilagay ang
dahon ng spinach at patuloy na pakuluan nang atay-atay ng isa pang
Can be served with fresh crusty bread minuto. Gamitin ang sariwang sabaw ng niyog na sopas. Ang mga bao
ng niyog ay puwedeng gamiting mangkok na panghain. Lagyan ng
*Chicken Binakol: Means Filipino chicken soup with young coconut meat and juice.
parsley at sili bilang palamuti
*Sayote: Also known as Chayote. It does not need to be peeled and can be eaten raw in salads.
It can also be boiled, stuffed, mashed, baked, fried, or pickled. It has a very mild flavor by itself,
and is commonly served with seasonings
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