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  • Monday Tuesday Wednesday Thursday Push 1 Pull 1 Legs 1 Push 2

    Uploaded by

    Koutheir EB
    5 views2 pages
    This weekly workout schedule outlines a 4 day split with push, pull, and legs workouts on Monday, Tuesday, and Wednesday, followed by another push workout on Thursday and a pull workout on Friday, with rest days on Saturday and Sunday.

    Original Description:

    PPL workout

    Original Title

    Kous Routine

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    This weekly workout schedule outlines a 4 day split with push, pull, and legs workouts on Monday, Tuesday, and Wednesday, followed by another push workout on Thursday and a pull workout on Friday, with rest days on Saturday and Sunday.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views2 pages

    Monday Tuesday Wednesday Thursday Push 1 Pull 1 Legs 1 Push 2

    Uploaded by

    Koutheir EB
    This weekly workout schedule outlines a 4 day split with push, pull, and legs workouts on Monday, Tuesday, and Wednesday, followed by another push workout on Thursday and a pull workout on Friday, with rest days on Saturday and Sunday.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Monday Tuesday Wednesday Thursday

    Push 1 Pull 1 legs 1 push 2


    Friday Saturday Sunday

    REST Pull 2 REST

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