ABC recording

Antecedent (what Experience Behaviors (what I did? ¿how Consequences (what

happened before?) Emotio Physical Thoughts I behave?) happened next? what
n sensation others did? What happened
in my environment?)
For example: My boyfriend Sadness Goosebump “Why is he I screamed at him and went to He started calling me and
yelled at me. , anger s, sweaty doing this?” the room and locked myself in then went away. We went
hands silent for the next two days.
Emotion Impulse/urge of my How I acted that Short term Long term
emotion emotion? consequences consequences
To hit my friend and I yelled at him. He stopped making He went silent with me
Anger insult him. questions about my for one month and
decision of not going to deleted me from all
his wedding social media
Start day:
Monday Tuesday Wend Thurs Fri Sat Sun Context and observations
Anxiety

Hope
Anger

Sadness

Guilt

Joy

Shame

Hopelessness

Fear

Disgust

Optimism

Frustration

Others