Name: -Putri Ayu ( P07125118284 )

-Noviyanti Andarezki ( P07125118279 )

“how to brush teeth properly and correctly”

Assalamualaikum wr.wb. introduce my name is Noviyanti Andarezki and my friend's name is Putri
Ayu. today we will to do health education on how to brush teeth properly and correctly. In addition to
preventing various dental and oral problems, this habit is also good for overall body health. The wrong
brushing technique can actually trigger various dental and mouth problems. First, choose toothpaste that
contains fluoride. Fluoride is a mineral that functions to protect and strengthen the tooth enamel layer. As for
the brush, adjust the toothbrush head with the width of your mouth.

After preparing the tools and materials for brushing your teeth, the steps that must be taken are:

The first step : Put a toothbrush on the front teeth. Grasp your toothbrush by placing the angle of the
brush head slightly at an angle to a 45 degree angle. So, you don't put the entire surface
of the brush bristles on your teeth. Do the movement up and down.

Second step : You can start brushing from the front teeth or molars on one side of the mouth. Brush
your teeth in a circular motion from top to bottom for 20 seconds for each section.

Third step : Brush your teeth that are commonly used for chewing, which is the part of the teeth that
is close to the cheeks and tongue, in a slow back and forth motion. After brushing the
top inside, then brush the bottom. Do alternately right and left.

Fourth step : To clean the surface in the front row, you must hold the toothbrush vertically. Use the tip
of the toothbrush head and brush in an up and down motion, from the edge of the gum
to the top of the teeth.

Fifth step : Same with the fourth step, point the toothbrush slightly upright to clean the lower front
teeth. Move the brush up and down slowly. Repeat this movement 2-3 times.

You will spend about 2-3 minutes to brush all parts of your teeth. After all the teeth brush, rinse your
mouth and brush your teeth with water until clean. You can also use mouthwash to refresh the mouth and
make it cleaner.