HOW TO BRUSH YOUR TEETH.

FLYERS I
STEP ___:
Brush the inside of your upper and lower teeth. Remember to reach and
clean back molars too.

STEP ___:
Use a bit of toothpaste. Not much. A pea-sized amount will do.

STEP ___:
Now you should clean the rest of your mouth brush gently inside of your
cheeks and your tongue

STEP ___:
Spit out any excess toothpaste and rinse

STEP ___:
Brush the chewing surfaces with back and forth motions

STEP ___:
Start brushing your back teeth and molars. Brush the outside of your
upper and lower teeth. Hold the toothbrush at a 45 degree angle.
Movements should be gentle and short, brushing the teeth from top to
bottom and from bottom to top.

You could also move the toothbrush in small circular motions

ONE MORE THING

You can use dental floss to remove food remnants from between the teeth

You can use a fluoride mouth rinse to complete your oral care routine

Having a balanced diet and avoiding too many sweets are two of the best
practices to keep your teeth healthy.

If the bristles are frayed, switch your old toothbrush for a new one
KEY WORDS:
1. Las cerdas/fibras del cepillo.
2. Cambia.
3. Pasta de dientes.
4. Suave.
5. Del tamaño de un guisante.
6. Superiores e inferiores.
7. Deshilachadas.
8. Superficies de masticación
9. Aclara.
10. Mejillas.
11. Lengua.
12. De adelante a atrás.
13. Enjuague bucal
14. Restos
15. Escupe
16. Hilo dental
17. Cantidad

Describe how you brush your teeth.

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