100 Max # of NONSTOP Pushups

20 <-- Enter Max # q

DAY SET 1 SET 2 SET 3 SET 4 SET 5 Set 6 Set 7 Set 8 REST TIME BETWEEN SETS NOTES
4/8/2019 1 15 13 12 11 10 --- --- --- 90 Seconds - Sets that cannot be completed should be done until failure
4/9/2019 2 100 Spread sporadically throughout the day --- --- --- --- Subjective - Form is of utmost importance - it is better to fail a pushup rather than
4/10/2019 3 8 10 12 13 12 10 8 --- 1 Minute complete one of which would be deemed sloppy
4/11/2019 4 REST DAY - Rest days should not be skipped, and must be taken into account
4/12/2019 5 18 14 TO FAILURE TO FAILURE TO FAILURE --- --- --- 1 Minute - Rest times between sets should not be altered
4/13/2019 6 80 Spread sporadially throughout the day --- --- --- --- Subjective - For days requiring slow cadence, it is suggested each push up take
4/14/2019 7 6 8 10 12 AT SLOW CADENCE --- --- 90 Seconds 3 seconds to complete
4/15/2019 8 REST DAY - For days indicating 'Spread sporadically throughout the day,' you are free
4/16/2019 9 11 13 15 16 TO FAILURE --- --- --- 150 Seconds to do pushups at any time you please (Ex: 10 before lunch, 20 before bed)
4/17/2019 10 12 12 12 12 --- --- --- --- 2 Minutes PLEASE SUPPORT US @: youtube.com/c/lmstrength
4/18/2019 11 6 6 7 7 8 9 10 10 1 Minute
4/19/2019 12 16 TO FAILURE TO FAILURE TO FAILURE --- --- --- --- 1 Minute
4/20/2019 13 70 Spread sporadically throughout the day --- --- --- --- Subjective
4/21/2019 14 REST DAY
4/22/2019 15 7 7 9 9 10 10 11 11 1 Minute
4/23/2019 16 9 9 8 8 8 7 --- --- 30 Seconds
4/24/2019 17 110 Spread sporadically throughout the day --- --- --- --- Subjective
4/25/2019 18 14 15 14 AT SLOW CADENCE --- --- --- 90 Seconds
4/26/2019 19 16 15 14 13 12 --- --- --- 90 Seconds
4/27/2019 20 15 13 11 9 7 AT SLOW CADENCE --- 2 Minutes
4/28/2019 21 8 TO FAILURE TO FAILURE TO FAILURE --- --- --- --- 45 Seconds
4/29/2019 22 REST DAY
4/30/2019 23 17 TO FAILURE TO FAILURE TO FAILURE TO FAILURE TO FAILURE TO FAILURE TO FAILURE 1 Minute
5/1/2019 24 8 9 10 11 12 AT SLOW CADENCE --- 45 Seconds
5/2/2019 25 REST DAY
5/3/2019 26 10 12 14 12 10 --- --- --- 90 Seconds
5/4/2019 27 130 Spread sporadically throughout the day --- --- --- --- Subjective
5/5/2019 28 13 13 14 14 --- --- --- --- 2 Minutes
5/6/2019 29 REST DAY
5/7/2019 30 TEST DAY
 100 Max # of NONSTOP Pushups

100 <-- Enter Max # q

DAY SET 1 SET 2 SET 3 SET 4 SET 5 Set 6 Set 7 Set 8 REST TIME BETWEEN SETS NOTES
4/1/2019 1 75 65 60 55 50 --- --- --- 90 Seconds - Sets that cannot be completed should be done until failure
4/2/2019 2 500 Spread sporadically throughout the day --- --- --- --- Subjective - Form is of utmost importance - it is better to fail a pushup rather than
4/3/2019 3 40 50 60 65 60 50 40 --- 1 Minute complete one of which would be deemed sloppy
4/4/2019 4 REST DAY - Rest days should not be skipped, and must be taken into account
4/5/2019 5 90 70 TO FAILURE TO FAILURE TO FAILURE --- --- --- 1 Minute - Rest times between sets should not be altered
4/6/2019 6 400 Spread sporadially throughout the day --- --- --- --- Subjective - For days requiring slow cadence, it is suggested each push up take
4/7/2019 7 30 40 50 60 AT SLOW CADENCE --- --- 90 Seconds 3 seconds to complete
4/8/2019 8 REST DAY - For days indicating 'Spread sporadically throughout the day,' you are free
4/9/2019 9 55 65 75 80 TO FAILURE --- --- --- 150 Seconds to do pushups at any time you please (Ex: 10 before lunch, 20 before bed)
4/10/2019 10 60 60 60 60 --- --- --- --- 2 Minutes PLEASE SUPPORT US @: youtube.com/c/lmstrength
4/11/2019 11 30 30 35 35 40 45 50 50 1 Minute
4/12/2019 12 80 TO FAILURE TO FAILURE TO FAILURE --- --- --- --- 1 Minute
4/13/2019 13 350 Spread sporadically throughout the day --- --- --- --- Subjective
4/14/2019 14 REST DAY
4/15/2019 15 35 35 45 45 50 50 55 55 1 Minute
4/16/2019 16 45 45 40 40 40 35 --- --- 30 Seconds
4/17/2019 17 550 Spread sporadically throughout the day --- --- --- --- Subjective
4/18/2019 18 70 75 70 AT SLOW CADENCE --- --- --- 90 Seconds
4/16/2019 19 80 75 70 65 60 --- --- --- 90 Seconds
4/17/2019 20 75 65 55 45 35 AT SLOW CADENCE --- 2 Minutes
4/18/2019 21 40 TO FAILURE TO FAILURE TO FAILURE --- --- --- --- 45 Seconds
4/19/2019 22 REST DAY
4/20/2019 23 85 TO FAILURE TO FAILURE TO FAILURE TO FAILURE TO FAILURE TO FAILURE TO FAILURE 1 Minute
4/21/2019 24 40 45 50 55 60 AT SLOW CADENCE --- 45 Seconds
4/22/2019 25 REST DAY
4/23/2019 26 50 60 70 60 50 --- --- --- 90 Seconds
4/24/2019 27 650 Spread sporadically throughout the day --- --- --- --- Subjective
4/25/2019 28 65 65 70 70 --- --- --- --- 2 Minutes
4/26/2019 29 REST DAY
4/27/2019 30 TEST DAY
 100 Max # of NONSTOP Pushups

100 100 <-- Enter Max # q

DAY SET 1 SET 2 SET 3 SET 4 SET 5 Set 6 Set 7 Set 8 REST TIME BETWEEN SETS NOTES
3/4/2019 1 75 65 60 55 50 --- --- --- 90 Seconds - Sets that cannot be completed should be done until failure
3/4/2019 2 500 Spread sporadically throughout the day --- --- --- --- Subjective - Form is of utmost importance - it is better to fail a pushup rather than
3/5/2019 3 40 50 60 65 60 50 40 --- 1 Minute complete one of which would be deemed sloppy
3/6/2019 4 REST DAY - Rest days should not be skipped, and must be taken into account
3/7/2019 5 90 70 TO FAILURE TO FAILURE TO FAILURE --- --- --- 1 Minute - Rest times between sets should not be altered
3/8/2019 6 400 Spread sporadially throughout the day --- --- --- --- Subjective - For days requiring slow cadence, it is suggested each push up take
3/9/2019 7 30 40 50 60 AT SLOW CADENCE --- --- 90 Seconds 3 seconds to complete
3/10/2019 8 REST DAY - For days indicating 'Spread sporadically throughout the day,' you are free
3/11/2019 9 55 65 75 80 TO FAILURE --- --- --- 150 Seconds to do pushups at any time you please (Ex: 10 before lunch, 20 before bed)
3/12/2019 10 60 60 60 60 --- --- --- --- 2 Minutes PLEASE SUPPORT US @: youtube.com/c/lmstrength
3/13/2019 11 30 30 35 35 40 45 50 50 1 Minute
3/14/2019 12 80 TO FAILURE TO FAILURE TO FAILURE --- --- --- --- 1 Minute
3/15/2019 13 350 Spread sporadically throughout the day --- --- --- --- Subjective
3/16/2019 14 REST DAY
3/17/2019 15 35 35 45 45 50 50 55 55 1 Minute
3/18/2019 16 45 45 40 40 40 35 --- --- 30 Seconds
3/19/2019 17 550 Spread sporadically throughout the day --- --- --- --- Subjective
3/20/2019 18 70 75 70 AT SLOW CADENCE --- --- --- 90 Seconds
3/21/2019 19 80 75 70 65 60 --- --- --- 90 Seconds
3/22/2019 20 75 65 55 45 35 AT SLOW CADENCE --- 2 Minutes
3/23/2019 21 40 TO FAILURE TO FAILURE TO FAILURE --- --- --- --- 45 Seconds
3/24/2019 22 REST DAY
3/25/2019 23 85 TO FAILURE TO FAILURE TO FAILURE TO FAILURE TO FAILURE TO FAILURE TO FAILURE 1 Minute
3/26/2019 24 40 45 50 55 60 AT SLOW CADENCE --- 45 Seconds
3/27/2019 25 REST DAY
3/28/2019 26 50 60 70 60 50 --- --- --- 90 Seconds
3/29/2019 27 650 Spread sporadically throughout the day --- --- --- --- Subjective
3/30/2019 28 65 65 70 70 --- --- --- --- 2 Minutes
3/31/2019 29 REST DAY
30 TEST DAY