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FITNESS
Fitness components, training principles, and training programs
NATASHAMESELDZIJA MAY 19, 2019 05:55PM

ANONYMOUS MAY 20, 2019 12:06PM ANONYMOUS MAY 20, 2019 12:03PM

Body composition is a type of tness

component

ANONYMOUS MAY 20, 2019 12:03PM

you need to have good stamina and endurance to play lots of sports

ANONYMOUS MAY 20, 2019 12:03PM

types of training are HIIT strength cardio running etc

ANONYMOUS MAY 20, 2019 12:03PM

life
sur ng is life @aerobic/endurance

ANONYMOUS MAY 20, 2019 12:03PM

Fitness is good
means you can eat more donuts without worrying

ANONYMOUS MAY 20, 2019 12:05PM CODY_JENNINGS613 MAY 20, 2019 12:05PM

Fitness Testing
Tests that see what your weaknesses are and what are your
strength. 

ANONYMOUS MAY 20, 2019 12:02PM

Salads 

ANONYMOUS MAY 20, 2019 12:01PM

The process of getting t and becoming

healthy

ANONYMOUS MAY 20, 2019 11:59AM

The 5 components that make up total tness

are:
Cardiovascular Endurance,
Muscular Strength, Muscular endurance, Flexibility, Body
Composition

LOCHIE_BATES90 MAY 20, 2019 12:03PM

ANONYMOUS MAY 20, 2019 12:00PM
get t bois nutrition
good food  ANONYMOUS MAY 20, 2019 11:58AM

healthy food gotta stay t and eat healthy

salad 
sh 
right amount of food  ANONYMOUS MAY 20, 2019 11:54AM

exercise

ANONYMOUS MAY 20, 2019 11:57AM DYLAN GIBBS MAY 20, 2019 11:55AM

cardio-vascular excerise Cardio-based exercises

ANONYMOUS MAY 20, 2019 11:57AM ANONYMOUS MAY 20, 2019 11:54AM

Cardiovascular Endurance. A tness type is exibility

Muscular Strength.
Muscular endurance.
CODY_JENNINGS613 MAY 20, 2019 11:58AM
Flexibility.
Body Composition. Fitness
Cardio, strength, mental, diet, Gym, physical
DYLAN GIBBS MAY 20, 2019 11:57AM
Get rid of the fat rolls!! 
ANONYMOUS MAY 20, 2019 12:03PM

muscular endurance is a tness component

ANONYMOUS MAY 20, 2019 11:57AM

Giving the roles back to the bakery 

ANONYMOUS MAY 20, 2019 12:01PM

There are different tness components

ANONYMOUS MAY 20, 2019 11:56AM

tness
ANONYMOUS MAY 20, 2019 11:57AM
aerobic is life
There are different types of tness

ANONYMOUS MAY 20, 2019 11:57AM

DYLAN GIBBS MAY 20, 2019 11:54AM
a tness type is stamina Get puffed 

ANONYMOUS MAY 20, 2019 12:03PM

ANONYMOUS MAY 20, 2019 11:57AM
passy the condition of being physically t and healthy.

gota keep t 

NATASHAMESELDZIJA MAY 19, 2019 05:59PM

Fitness testing
ANONYMOUS MAY 20, 2019 11:56AM
Fitness tests are important to help identify your own strengths and
Fitness makes you fat because you get weaknesses
hungry

DYLAN GIBBS MAY 20, 2019 11:56AM

Strength-Based exercises

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