Lecture 1 Quiz

What are the 8

parts of a seat
harness?
What is this
carabiner
called?
What is this
carabiner
called?
What is this
carabiner
called?
What is this
carabiner
called?
What are
these?
What are the types of belay
devices shown here?
What are the types of belay
devices shown here?
Types of
climbing
shoes?
Types of
climbing
shoes?
What do you call the rope
we use in climbing?
Good job
Lecture 2
 Outline
1. Some climbing terms

2. Types of holds

3. Climbing techniques

4. Bouldering

:-)
Some climbing terms
Climbing types &
styles
Some climbing terms
 Aid & Free climbing

• Aid climbing
 Aid / Free climbing

• Free climbing
 Sport & Trad climbing

• Sport climbing
 Sport & Trad climbing

• Trad climbing
 Single & Multi-pitch

• Single-pitch
 Single & Multi-pitch

• Multi-pitch
Top rope & Lead climbing
 Solo climbing
• Bouldering
 Solo climbing
• Highball
 Solo climbing
• Free solo
Indoor & Outdoor climbing
 Ice climbing

• Ice climbing
Types of rock faces
Some climbing terms
Slab/Vertical/Overhang
Slab
Vertical
Overhang
Types of features
Some climbing terms
Arête
Corner
Crack
Bouldering
How to fall
 How to spot
• Athletic stance (offset
stance, knees slightly
bent)

• Know what’s behind you

(maintain stable footing)

• Thumbs in, arms slightly

bent

• Guide the boulder to fall

properly (head, neck,
and spine protected and
upright)

• Aim for center of gravity,

unless overhanging (aim
for under armpits)
Bouldering INDOORS
 Power Up
Tandang Sora
TS
Power Up
Centro
Atletico
Cubao
Climb Central
Manila
Greenfield District
Bouldering
Hive (bhive)
Circuit Makati
Bouldering
OUTDOORS
Ambongdolan
Brgy. Ambongdolan,
Tublay, Benguet
 Capitol
Benguet Provincial
Capitol, La Trinidad,
Benguet
Lamtang river
Boundary of Irisan,
Baguio City and Tuba,
Benguet
Tinipak
Daraitan
Manalmon
Bulacan
Marabut
Samar
Coron
Palawan
Catanico
Cugman, CDO
Types of holds
Crimp
Climbing techniques