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  • College of Teacher Education: Planning Personal Fitness

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    Jenny Gaño Lumaoang
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    The document outlines a personal fitness plan with warm-up, exercise, and cool-down components. It recommends warming up with 10-15 minutes of easy running and stretching each day. The exercise portion suggests 20-30 minutes twice a week of activities like running, swimming, and biking to build strength. Cool-downs should incorporate 10-20 minutes of slow stretching. The plan also provides guidelines for frequency, intensity, time, and type of exercise as well as short- and long-term goals.

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    PE TASK 3.docx

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    The document outlines a personal fitness plan with warm-up, exercise, and cool-down components. It recommends warming up with 10-15 minutes of easy running and stretching each day. The exercise portion suggests 20-30 minutes twice a week of activities like running, swimming, and biking to build strength. Cool-downs should incorporate 10-20 minutes of slow stretching. The plan also provides guidelines for frequency, intensity, time, and type of exercise as well as short- and long-term goals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views2 pages

    College of Teacher Education: Planning Personal Fitness

    Uploaded by

    Jenny Gaño Lumaoang
    The document outlines a personal fitness plan with warm-up, exercise, and cool-down components. It recommends warming up with 10-15 minutes of easy running and stretching each day. The exercise portion suggests 20-30 minutes twice a week of activities like running, swimming, and biking to build strength. Cool-downs should incorporate 10-20 minutes of slow stretching. The plan also provides guidelines for frequency, intensity, time, and type of exercise as well as short- and long-term goals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    College of Teacher

    Education

    Planning Personal Fitness


    It is important to choose the right process in doing the exercise or activities. Before Achieving a
    physically fit, we should make a plan that we need to be follow.

    WARM-UP

    Easy running, jogging and Stretching

    - An about to 10-15 mins each day.

    EXERCISE

    Strenght training

    - Running, swimming and bicycle up to 20-30 mins. each day (twice a week)

    COOL-DOWN

    - Stretching exercise slowly at about 10-20 mins.

    Frequency- begin exercising 2 days each week and increase to 4 days each week

    Intensity- increase your heart rate during exercise, do the exercise faster

    Time- begin working out 15 minutes each day, increase the time 5 minutes each week

    Type- muscular strength

    Short Term Goals : 1-3 months


    Long Term Goals: Greater than 3 months
    College of Teacher
    Education

    INDIVIDUAL TASK
    PATH-FIT (Movement Competency Training)

    Submitted by: Jenny G. Lumaoang


    BEEd I-C
    Submitted to: Prof. Fe E. Ibalio

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