Ways to Take Care of the Muscular System

Resistance Training
Aerobic Exercise

Correct Posture Maintain Normal Weight

 Ways to Take Care of the Skeletal System

Don’t Smoke
Eat Lots of Vegetables

Don’t drink excessively Add Vitamin D to your day

Ways to Take Care of the Digestive System

Eat A High Fiber Diet. Limit Food That High In Fats.

Manage Stress
Choose Lean Meat

Stay Hydrated
Ways to Take Care of the Respiratory System

Stop smoking and stay away from Avoid indoor and outdoor
secondhand smoke. pollution

Avoid exposure to people who Exercise regularly.

have a flu or other viral infection