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300 grams protein per day.

6 x 1g fish oil per day

1g potassium or powerade – look into this.

2 x 600g calcium

multivitamin

Up to 500mg magnesium per day

2 litres of water per day

Ending the diet – Structured Refeed 3 days

4tsp of Peanut butter per day

850g carbs Day 1

425g carbs Day 2

212g Carbs Day 3

Resume normal diet.

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