Request an Appointment
Search Mayo Clinic
PATIENT CARE &
HEALTH INFO
Appointments at Mayo Clinic
Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at
Mayo Clinic Health System locations.
Healthy Lifestyle
Nutrition and healthy eating
Basics In-Depth Expert Answers
Products and services
Free E-newsletter
Subscribe to
Housecall
Our general interest e-
newsletter keeps you
up to date on a wide
variety of health topics.
Sign up now
Log in to Patient Account
Find a Doctor English
Find a Job
Give Now
DEPARTMENTS & RESEARCH EDUCATION FOR MEDICAL PRODUCTS & GIVING TO
CENTERS PROFESSIONALS SERVICES MAYO CLINIC
Request Appointment
Multimedia Resources News From Mayo Clinic What's New
What is coconut water and what's behind the Advertisement
hype?
Answer From Katherine Zeratsky, R.D., L.D.
Mayo Clinic does not endorse companies or
products. Advertising revenue supports our
Coconut water is not water with coconut flavor added. It's the
not-for-profit mission.
clear fluid inside the coconut, not to be confused with coconut
Advertising & Sponsorship
milk, which is an emulsion of coconut water and fresh grated
coconut. So coconut water is a type of juice. Policy Opportunities Ad Choices
Unlike other juices, unflavored coconut water is low in sugar and
calories. Ounce for ounce, typical fruit juices have twice as many
calories as unflavored coconut water. Mayo Clinic Marketplace
Check out these best-sellers and special
Coconut water is popularly used for rehydration after physical
offers on books and newsletters from Mayo
activity or an illness such as diarrhea. It's true that coconut water
Clinic.
has natural electrolytes — such as potassium, sodium and
manganese — but amounts can vary due to changes that occur in NEW – Guide to Fibromyalgia
coconut water as the coconut matures.
Instant access – Mayo Clinic Health Letter
So, while there's some evidence suggesting coconut water may
be comparable to having a sports drink, there's also evidence that Diabetes? This diet works …
coconut water may be no more effective than drinking plain water.
Stop osteoporosis in its tracks
The potassium contained in coconut water can be a benefit to
you. Americans typically don't get enough potassium. However, The Mayo Clinic Diet Online
coconut water also contains sodium. That might be a concern if
you, like most Americans, already have too much sodium in your
diet.
As a casual beverage, coconut water is considered safe. Coconut
water does have calories — 45 to 60 calories in an 8-ounce
serving. Weighing the pros and cons, plain water is still the smart
choice.
/
 With

Katherine Zeratsky, R.D., L.D.

Canola oil Coffee and health

Share Tweet

Aug. 03, 2019

Show references

See more Expert Answers

Products and Services

Book: The Mayo Clinic Diet
The Mayo Clinic Diet Online
Book: Mayo Clinic on Digestive Health

See also
MIND diet may cut Alzheimer's risk
3 diet changes women over 50 should make right now
3 key changes in the new Nutrition Facts label
Healthy-eating habits
Reduce sugar in your diet
Acai berries
Added sugar
Show more related content

Other Topics in Patient Care & Health Info

Healthy Lifestyle Symptoms A-Z Diseases & Tests &

Conditions A-Z Procedures A-Z

Drugs & Appointments Patient & Visitor Billing &

/
 Supplements A-Z Guide Insurance

Patient Online
Services

Healthy Lifestyle Nutrition and healthy eating Expert Answers Coconut water Healthy drink or marketing scam FAQ-20207812

REQUEST APPOINTMENT GIVE NOW CONTACT US ABOUT MAYO CLINIC EMPLOYEES SITE MAP ABOUT THIS SITE

Any use of this site constitutes your agreement to A single copy of these materials may be reprinted for This site complies with the HONcode
the Terms and Conditions and Privacy Policy linked noncommercial personal use only. "Mayo," "Mayo standard for trustworthy health information:
below. Clinic," "MayoClinic.org," "Mayo Clinic Healthy verify here.
Living," and the triple-shield Mayo Clinic logo are
Terms and Conditions
trademarks of Mayo Foundation for Medical
Privacy Policy
Education and Research.
Notice of Privacy Practices
Notice of Nondiscrimination

© 1998-2019 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.