Yoga poses for toddles and kids

Sequence ,time and cpmposure should be with teacher’s guidance,

Sl. Asanas Benefits

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1. Strengthens the back and
Dhanurasanam abdominal muscles.
2. Opens up the chest, neck and
shoulders.
3. Tones the leg and arm
muscles.
4. Adds greater flexibility to the
1 back.
5. Good stress and fatigue buster.
6. Relieves menstrual discomfort
and constipation.

1. Cures stomach disorders like

Eka pathasanam acidity, indigestion, and
2 constipation
2 2. Strengthens the abdominal
organs.
3. Strengthens the back and hip and
thigh muscles.
4. n, heart problems and waist pain.
5. Cures back pain.
6. Helps to reduce tone the stomach
muscles.

Camel pose or ustrasana This pose resembles a camel. It is

3. known to open up the heart chakra
and increase strength and flexibility.
This asana is also commonly referred
to as the Ustrasana.
4 Thisasana is like the base for the
THADASANAM OR MOUNTAIN POSE Other asanas, from which the other
asanas emerge. Most of the standing
poses are shifts in a certain part of
your body or an individual joint that
spring from the Tadasana, while the
other parts remain neutral.

5  A good stretch for the inner thighs,

BUTTER FLY POSE groins and knees, improving flexibility
in the groin and hip region
 Helps in intestine and bowel
movement
 Removes fatigue from long hours of
standing and walking


6 Padmasana or Lotus position is a

cross-legged yoga posture which
Padmasanam helps deepen meditation by calming
the mind and alleviating various
physical ailments. A regular practice of
this posture aids in overall blossoming
of the practitioner, just like a lotus; and
hence the name Padmasana. In
Chinese and Tibetan Buddhism, the
Lotus pose is also known as Vajra
position.
7. 1. Janushirasana is the best yoga
Janushirasana exercise to reduce belly fat.
2. This asana strengthens the hip
bone and pingala nerves. So the
hip and leg pains will be diminish.
3. The stomach muscles will become
strengthen and the small and
large intestines are stretched and
get refreshment effective work will
be done. You can get rid from the
constipation problem.

8 Pujankasanam Bhujangasana may strengthen

the spine, stretch the chest, shoulders,
and abdomen, firm the buttocks,
remove lethargy relieve stress and
fatigue and makes practitioner active.
Traditional texts say that
Bhujangasana increases body heat,
destroys disease, and
awakens kundalini.

9 Vajjirasanam 1. Calms the mind and bring stability

to mind.
2. Cures constipation, acidity, increas
es digestion process.
3. Those suffering from gas
problems can practice immediately
after lunch or dinner.
4. Helps to get rid of back pain.
5. Cures stomach disorder.

10  Sirsasana induces relaxation and

fights stress.
 The practice of this posture helps
to treat vertigo.
 It can contribute to overcoming
problems related to kidneys, liver,
stomach, intestine, and the
reproductive system.
 Sirsasana also helps in circulating
blood to the scalp, and thus helps in
preventing hair loss, greying of hair