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  • Plyometric Workout For Sport 1

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    Tj Newsom
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    This plyometric workout document provides a 5 exercise circuit for improving athletic performance. The workout consists of squat jump pauses, tuck jumps, power step ups, relaxed box jumps, and speed skater exercises performed for distance with 20-30 seconds of rest between each set of exercises. A dynamic warm up is recommended before starting the plyometric circuit training.

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    Plyometric Workout for Sport 1

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    This plyometric workout document provides a 5 exercise circuit for improving athletic performance. The workout consists of squat jump pauses, tuck jumps, power step ups, relaxed box jumps, and speed skater exercises performed for distance with 20-30 seconds of rest between each set of exercises. A dynamic warm up is recommended before starting the plyometric circuit training.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    13 views1 page

    Plyometric Workout For Sport 1

    Uploaded by

    Tj Newsom
    This plyometric workout document provides a 5 exercise circuit for improving athletic performance. The workout consists of squat jump pauses, tuck jumps, power step ups, relaxed box jumps, and speed skater exercises performed for distance with 20-30 seconds of rest between each set of exercises. A dynamic warm up is recommended before starting the plyometric circuit training.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Plyometric Workout For Sport 1

    Created By: Jonathon Janz, MS, CSCS, USAW

    Prior to starting this plyometric


    program it is recommended that you
    warm up using a Complete Dynamic
    Warm Up or Complete Hurdle Warm
    Up

    1) Squat Jump Pause

    20 – 30 Seconds Rest Between Sets

    2) Tuck Jump
    20 – 30 Seconds Rest Between Sets

    3) Power Step Up
    20 – 30 Seconds Rest Between Sets

    4) Relaxed Box Jump


    20 – 30 Seconds Rest Between Sets

    5) Speed Skater For Distance


    20 – 30 Seconds Rest Between Sets
    *These can be performed with or without
    the boxes (on the ground)

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