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    This document discusses a study on the relationship between diet and gout. The study found that high meat and seafood intake increased the risk of gout, with each additional daily serving of meat increasing risk by 21% and each additional weekly serving of fish increasing risk by 7%. In contrast, high intake of beans, peas, low-fat milk and yogurt decreased gout risk. The study provides evidence that purine-rich foods can increase gout risk while plant proteins from beans and peas are strongly protective against gout.

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    HEALTH

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    07. Issues on Beans and Arthritis

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    This document discusses a study on the relationship between diet and gout. The study found that high meat and seafood intake increased the risk of gout, with each additional daily serving of meat increasing risk by 21% and each additional weekly serving of fish increasing risk by 7%. In contrast, high intake of beans, peas, low-fat milk and yogurt decreased gout risk. The study provides evidence that purine-rich foods can increase gout risk while plant proteins from beans and peas are strongly protective against gout.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    17 views25 pages

    Issues On Beans and Arthritis

    Uploaded by

    Russiel Dagohoy
    This document discusses a study on the relationship between diet and gout. The study found that high meat and seafood intake increased the risk of gout, with each additional daily serving of meat increasing risk by 21% and each additional weekly serving of fish increasing risk by 7%. In contrast, high intake of beans, peas, low-fat milk and yogurt decreased gout risk. The study provides evidence that purine-rich foods can increase gout risk while plant proteins from beans and peas are strongly protective against gout.

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    © All Rights Reserved
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    of 25

    Issues on

    Beans
    and
    Gout
    Reynald M. de la Cruz, MPH, Ph.D.
    Health Director, SPUC
    • Oral Medication
    • Physical Therapy
    • Diet Therapy
    The proper diet
    for people with
    Gouty Arthritis is a
    INTERNAL
    ORGANS

    AMINO ACIDS

    Purine RNA
    DNA

    URIC ACID

    Low FAT DIET


    Urine
    INTERNAL
    ORGANS

    AMINO ACIDS

    Purine RNA
    RDA

    URIC ACID

    HIGH FAT DIET


    URIC ACID
    CRYSTALS Urine
    INTERNAL
    ORGANS

    AMINO ACIDS

    Purine RNA
    RDA

    URIC ACID

    HIGH FAT DIET


    URIC ACID
    CRYSTALS Urine
    INTERNAL
    ORGANS

    AMINO ACIDS

    Purine RNA
    RDA

    URIC ACID

    HIGH FAT DIET


    URIC ACID
    CRYSTALS Urine
    INTERNAL ORGAN MUSCLE

    MORE NO. OF CELLS LESS NO. OF CELLS

    MORE PURINE LESS PURINE


    INTERNAL ORGAN

    PURINE
    is
    WATER SOLUBLE
    MORE NO. OF CELLS

    MORE PURINE
    INTERNAL
    ORGANS

    AMINO ACID

    PURINE RNA/DNA

    MORE NO. OF PURINE


    INTERNAL
    ORGANS

    PROTEIN DISH NOT


    VEGETABLE DISH

    1/2 cup is one serving


    12- Year Prospective Cohort
    Study
    Health Professionals Follow-
    up Study
    47,150 men
    no gout history

    Choi, New England Journal of Medicine, 2004


    During the 12-year
    study
    730 men
    developed gout

    Choi, New England Journal of Medicine, 2004


    Eating
    High Meat Intake
    increases
    GOUT
    High Meat intake
    Multivariate
    Relative Risk
    1.41

    Choi, New England Journal of Medicine, 2004


    Worst Offenders in
    Meat Group
    Beef
    Pork
    Lamb
    Choi, New England Journal of Medicine, 2004
    Eating
    High Seafood
    increases
    GOUT
    High Meat intake
    Multivariate
    Relative Risk
    1.51

    Choi, New England Journal of Medicine, 2004


    Per DAY
    Each
    additional serving of
    MEAT
    21% increase
    GOUT
    Choi, New England Journal of Medicine, 2004
    Per Week
    Each
    additional serving of
    FISH
    7% increase
    GOUT

    Choi, New England Journal of Medicine, 2004


    “The association of purine-rich foods with
    gout had long been suspected but never
    proven.
    Any contribution of protein intake
    to risk was uncertain, and this is the
    first evidence that plant protein

    BEANS & PEAS


    can be strongly
    PROTECTIVE.”
    Dr. Hyon Choi, MD, DrPH
    Harvard University
    Massachusetts General Hospital
    March 10, 2004
    Eating
    High fat dairy
    increases
    GOUT
    High Meat intake
    Multivariate
    Relative Risk
    1.00

    Choi, New England Journal of Medicine, 2004


    Drinking
    ALCOHOL
    increases
    GOUT

    Choi, New England Journal of Medicine, 2004


    Eating
    Low fat milk & Yogurt
    decreases
    GOUT
    High Meat intake
    Multivariate
    Relative Risk
    0.52

    Choi, New England Journal of Medicine, 2004


    Eating
    Plant Protein
    decreases
    GOUT
    High Meat intake
    Multivariate
    Relative Risk
    0.73

    Choi, New England Journal of Medicine, 2004


    Pearls of Practice:
    G
    High intake of O
    U

    meat & seafoods T

    G
    Peas & Beans O
    U
    T

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