Universidad Abierta y a Distancia de

México
División de Ciencias de la Salud, Biológicas y Ambientales

Licenciatura en Nutrición Aplicada

Asignatura: Nutrición En El Ciclo De Vida 2

Docente: Manuel Ulises Escárcega Prieto

Unidad 1. Nutrición En La Mujer Adulta

Actividad: Ejercicios De Reconocimiento De Palabras

En Ingles

Alumna: Diana Rubio Ávila

Matricula: ES1822034034

Fecha:23 de Julio De 2021

 Tabla 1

Texto original Mis expresiones

“Hitting the weights is one of the best things you can do” best things***
“Your protein intake out in equally large meals throughout the comidas abundantes
day”
When an elderly person eats the same meal same meal
whey protein supplement brought them close to the 1.6 protein supplement
grams of protein per kilogram of bodyweight we mentioned
earlier”
Your reduced muscular response to protein intakes” muscular response
In addition to their usual diet, they added a post-workout their usual diet
shake providing either 20 or 40 grams of whey protein”
This result shows that you need more protein to get the same the same effect
effect when you are older”
“The fact that a training session doesn’t create the anabolic anabolic effect
effect it once did is called anabolic resistance”
it’s a gradual process that takes quite some time before you some time
can notice it”
Strength training for health and to maintain a fit body fit body
Young muscle is very responsive even to small amounts of Young muscle
protein.
A possible solution might be to add the amino acid leucine to small protein feeding
a small protein feeding.
Those of you who refuse to let age stand in the way of gaining gaining muscle.
muscle.
Current recommendations for young people engaging in Young people
strength training state that up to 0.4 grams of protein per
kilogram of body weight and meal are good amount to shoot
for.
Be it egg protein or a whey protein shake. Egg protein
The amount of protein you needed for maximum gains máximum gains
However, you don’t have to let it stop you from building Building muscle
muscle and from progressing in the gym.
Both to stay healthy and to maintain your physical capacity Physical capacity
Specially when you have reached a more advanced age More avanced age
In this case, this means a healthy supply of amino acids Healthy supply
Chronic inflammatory conditions lead to increased muscle inflammatory conditions
 Tabla 2

Mis construcciones Lo que creo que dicen

Anabolic time Tiempo anabólico
Muscle balance Equilibrio muscular
Protein needs Necesidades proteicas
Popular diets Dietas populares
Anabolic effect Afecto anabólico
Protein amount Cantidad de proteína
Eats quite Come bastante
Healthy diet Dieta saludable
Physical state Estado físico
Healthy body Cuerpo saludable
Physical function Función física
Gradual synthesis Síntesis gradual
Similar gains Ganancias similares
General capacity Capacidad general
Different supply Suministro diferente
Normal fit Ajuste normal
Protein risk Riesgo proteico
greater quality of life Mayor calidad de vida.
More function Más función
Protein resistance Resistencia a la proteína.
 Tabla 3

Mis construcciones Lo que creo que dicen

Anabolic time Tiempo anabólico
Muscle balance Equilibrio muscular
Protein needs Necesidades proteicas
Popular diets Dietas populares
Anabolic effect Afecto anabólico
Protein amount Cantidad de proteína
Eats quite Come bastante
Healthy diet Dieta saludable
Physical state Estado físico
Healthy body Cuerpo saludable
Physical function Función física
Gradual synthesis Síntesis gradual
Similar gains Ganancias similares
General capacity Capacidad general
Different supply Suministro diferente
Normal fit Ajuste normal
Protein risk Riesgo proteico
greater quality of life Mayor calidad de vida.
More function Más función
Protein resistance Resistencia a la proteína.
Chronic effect Efecto crónico
Gradual process Proceso gradual
Protein needs Necesidades de proteína
Fit body Cuerpo en forma
Good food Comida rica
Fasted state Estado de ayuno
Old muscle Musculo viejo
Health reasons Razones de salud
maximun resistance Máxima resistencia
Stronge balance Balance de fuerza
Advanced Age Edad avanzada
Large size Talla grande
Muscle building Aumento muscular
Older Activity Physical Mayor actividad física
Muscle mass Masa muscular
Physical gains Ganancias físicas
protein rich diet Dieta rica en proteínas
Protein rich meals Comidas ricas en proteínas
Amino acids Aminoácidos
plan your diet Tu plan de dieta
Essential diet Dieta esencial
Old individuals Viejos individuos
Protein feedings Alimentación proteica
 Physical function Función psicológica
Chronic diseases Enfermedades crónicas
Healthy supply Suplemento saludable
Optimal results Resultados óptimos
Regular feeding Alimentación regular
Varied diet Dieta variada
Fit person Persona en forma
Vegetable protein Proteína vegetal
Amounts of leucine Cantidades de leucina
Essential amino acids Aminoácidos esenciales

Referencias
Abelsson, A. (2020) Building Muscle as Yor Age: Protein Needs for the Older Lifter. Strength
Log. obtenido de https://strenghtlog.com.

UnADM (2021) Reading Comprehension Skills. Ingles Técnico especializado en Nutrición.

Unidad 1. México Pp.11-14 PDF.