Food in healthy life,

what does it influence?

 ¿WHAT IS
HEALTHY FOOD?
• A healthy diet consists of eating a variety of
foods that provide you with the nutrients you
need to stay healthy, feel good, and have
energy. These nutrients include proteins,
carbohydrates, fats, water, vitamins, and
minerals. Nutrition is important to everyone.
• Eating a well-balanced diet can help you lower
your risk for various diseases and help you
maintain a healthy weight.
• There are certain times when it is particularly
important to make sure you eat a healthy diet,
for example if you want to lose weight or if you
are watching what you eat because you are
pregnant. However, it is important to eat a
balanced diet throughout your life, no matter
how old you are, it is never a bad time to make
changes and improve your eating habits.
healthy food content healthy food in sports
and its explanation
• Nutrition is of utmost importance for
Protein: These are another source of energy and people in general, and in particular for
are essential for the growth and restoration of all athletes, since food provides the source
tissues in your body. of energy necessary to carry out physical
activity. Food impacts strength, training,
Vitamins and minerals: vitamins and minerals performance, and recovery.
are important to keep your body healthy and
functioning well.
Fats: They are a highly concentrated source of
energy and have other functions as well, including
helping to transport essential vitamins throughout
your body.
Carbohydrates: These give you energy.
• Finally, we must emphasize that healthy
sports nutrition implies a set of healthy
• Another important element in your diet is
habits that, if adopted, can improve your
fiber. Fiber is not classified as a nutrient,
life. Following a balanced diet requires
but it is critical to keeping your digestive
willpower, rigorous discipline and a lot of
system healthy, and certain types of fiber
effort, which will be amply compensated
can help control your blood cholesterol
by good physical performance and optimal
levels.
results in the gym.
 Examples healthy food ¿what not to consume in a how it influences mental
healthy diet? health
1. Salmon 6. Tomate Highly processed foods: those that are made
with very low-quality ingredients, rich in sugars, • It happens that the human brain
2. Egg 7. Almonds saturated fats, preservatives and chemicals that has a very high energy
3. Milk 8. Oatmeal in the long run could negatively affect health.
requirement and well-defined
4. Aplee 9. Asparagus
Alcohol: provides "empty" calories and nutritional requirements. "A
5. Avocado 10. Banana
increases the feeling of hunger. good nutritional state is very
important for mental health and
The meals presented are foods that Industrial pastries: they hardly provide
for the maintenance of brain
nutrients, they have a high sugar content.
should be in your life as long as connections so that neurons
you can consume them, since they Sausages that are too fatty: mainly because remain healthy, protected and in
are totally beneficial meals for a they provide fats of animal origin (saturated). balance"
healthy life.