Benefits of Clean Eating

Clean eating is all about eating a little more of this and not so much of that. It's about making conscious
effort to pay attention to what you are putting in your mouth. Eating the right foods is linked to wide
range of health benefits from more energy to improved mood. Eating clean has benefits beyond weight
loss. Clean Eating is undoubtedly one way but not the only way to achieve better health.

1. Clean eating is an extremely popular diet trend, thanks to social media icons and celebrities touting
their success with these diets. But heavy diet restriction can lead to a poor relationship with food.
Nutritionists and eating disorder experts warn healthy eaters that extreme "trend diets" can put
vulnerable young people on the track to orthorexia. To be clear, clean eating is not synonymous with
orthorexia but it can problematic predisposed or have family history eating disorders. There can be a
dark side to clean diets when it comes to maintaining a healthy relationship with food. But clean eating
journey, however short, can come with associative feelings of guilty, fear and a negative relationship
with food.

() Some people on a clean diet may refuse to eat foods that have been treated with harmones,
antibitotics and pesticides, while another person may choose not to eat foods packaged in boxes or jars.
Magazines and books on clean eating often promise that a clean diet will help a person enjoy many
health benefits. These can include heightened energy,glowing skin and weight loss. However, According
to an article in the british Medical Journal trusted source, many of the claims regarding clean eating are
a "loose interpretation of facts." While clean eating can help a person feel physically better, so can less-
restrictive dietary approaches. Most people who eat a clean diet are attempting to eat a healthful diet
without artificial addictives. Taking a clean approach to food can be beneficial because a persons is
making healthful choices and eating foods that contain few preservatives and added sugars and salt.

() Some people can develop an obsession with finding the cleanest foods or with what they put into
their bodies to the point where they mentally or physically punish themselves if they eat something they
do not believe is clean. Some medical experts call this fixation orthorexia nervosa, which translates to
"fixation on righteous eating". According to an article in the journal social science and medicine, many
clean eating diets fall "under the banner of orthorexia".

[] According to Dawn Jackson-Blatner, RD author of the superfood swap. "Clean eating is caring, not
obsessing, about ingredient quality and doing your best to cut the C.R.A.P: chemicals, refined
sugar/flour, artificial sweeteners/colors/flavors and preservatives." Thus, eating is also good for our
lifestyle it can make your life even better. Heres how, you'll enjoy your food even more. Eating clean also
means eating a better relationship with everything. You'll save money and you'll live longer, the fountain
of youth grains ,fruits and veggies, a study after study has shown that consuming these foods can
lengthen your life span. You'll have more energy, eating high fibers fruits such as apples can add more
energy to your body because it instatly stave off that afternoon slump. You will be better in bed, thanks
to the components of their diet (veggies, fruits, nuts, whole grains and olive oil) That's what researchers
found in a comprehensive study published in the International Journal Of importance research. It will
also help you to be stronger and be happier! The lean protein that comprises part of the clean-eating
philosophy builds lean muscle mass and boosts metabolism, found a study presented at The Obesity
Society's annual meeting in 2014 that can make you stronger. Food and mood go hand in hand and the
better the food, the better your mood. To brighten your day,eat berries ,bannas, drink coffee, lean
proteins,chocolate, turmeric and omega-3 fatty acids. all proven to boost mental state.
 Benefits of Clean Eating
[<>] The benefits of this in our body are; it lifts your mood, eating healthy foods makes you feel
refreshed foods make you feel refreshed and energetic and this helps to lift your mood. When you start
practicing clean eating,you also notice your weight is decreasing and this helps to put you in a good
mood. Secobd, it makes your skin glow. A proper supply of fresh foods helps you improve your
complexion. Eating fresh fruits anf vegetables contain lots of antioxidants that get rid of the free
radicals. This helps to prevent premature aging of skin and hence, protects the skin from wrinkles and
fine lines Makes you feel energtic, eating fresh fruits and vegetables helps to balance the energy levels
and this helps you to look and feel more energetic. Eating healthy foods impact on your body and you
feel wonderful.

—The main reason to take on clean eating is the health benefits of consuming foods rich in nutrient
content directly from the earth that ha

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that have not been overly processed. Most Americans eat diet rich in heavily processed foods which
have been made from synthetic ingredients and packed with fat,sugar,sodium,chemicals and other
additives your body doesn't quite know what to do with. These additional items may be detrimental to
your overall health and well-being.

Conclusion:

—A good motto for eating a clean life is "Not just the years in your life, but life in your years!" Everyone
wants to live a long life, of course, but if that life is filled with inevitable pain, sickness, and suffering, all
bets are off. Living a long life should mean easily walking up stairs, walking around the block, and
participating in active hobbies in the 80s and 90s. Fortunately, eating a clean diet can help you do just
that! If you are blessed with good health, eating whole foods prepared in a clean way is one of the best
ways to maintain your health. Of course, there is no diet that can ensure good health or a long life. But
you can tip the odds in your favor with a clean eating plan.