Undernutrition-results from Weight Changes-Though Eat a healthy, balanced diet the source of energy for our I leaned that
r our I leaned that in Sports
not getting enough protein,
calories, or micronutrients
Kwashiorkor- a severe protein
deficiency, causes fluid
retention and a protruding
abdomen
Overnutrition- abnormal or
excessive fat accumulation
that presents a risk to health
weight changes may be the
intention of your training,
unintended and potentially
dangerous weight changes
can occur with poor
nutrition.
Longer Recovery Times-
Training induces controlled
levels of damage in your
muscles. Your body
rebuilding stronger muscles is
what leads to growth in
muscle mass and increased
strength and endurance.
Immune Suppression-In the
short term, these trigger your
body to release energy stores
such as body fat and increase
the triggers for growth
Try not to miss or skip meals
and aim to eat three small
meals a day and two to three
snacks a day if your appetite
is poor
Take drinks after your meal,
not before or during as that
can fill you up.
bodies, are classed as: nutrition is the
carbohydrates, fats, fibre, foundation of athletic
minerals, proteins, vitamins
and water
success. It is a well-
designed nutrition plan
that allows active adults
physiological and biochemical
and athletes to perform
processes involved in at their best. It supplies
nourishment and how the right food type,
substances in food provide energy, nutrients, and
energy or are converted into fluids to keep the body
body tissues well hydrated and
functioning at peak levels.
Good nutrition means
obtaining the right amount of
nutrients from healthy foods
in the right combinations