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    Eating healthy provides your body with nutrients that fuel it and make you feel better. It boosts your focus, energy levels, and immune system. Developing healthy eating habits at a young age is important for your future health. The document provides tips for maintaining a balanced diet, such as following Canada's food guide to incorporate different food groups at meals and snacks. It also outlines key macronutrients and micronutrients needed for health. Specific strategies are suggested for practicing healthy eating at school, home, and when dining out.

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    Eating healthy provides your body with nutrients that fuel it and make you feel better. It boosts your focus, energy levels, and immune system. Developing healthy eating habits at a young age is important for your future health. The document provides tips for maintaining a balanced diet, such as following Canada's food guide to incorporate different food groups at meals and snacks. It also outlines key macronutrients and micronutrients needed for health. Specific strategies are suggested for practicing healthy eating at school, home, and when dining out.

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    © All Rights Reserved
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    7 views1 page

    Vegetables

    Uploaded by

    richie.li1040
    Eating healthy provides your body with nutrients that fuel it and make you feel better. It boosts your focus, energy levels, and immune system. Developing healthy eating habits at a young age is important for your future health. The document provides tips for maintaining a balanced diet, such as following Canada's food guide to incorporate different food groups at meals and snacks. It also outlines key macronutrients and micronutrients needed for health. Specific strategies are suggested for practicing healthy eating at school, home, and when dining out.

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    © All Rights Reserved
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    of 1

    GUIDE FOR

    HEALTHY EATING
    Why We Should Eat Healthy
    Eating healthy fuels your body with
    nutrients from fruits, veggies, whole grains,
    produce, etc. With these nutrients, your
    body will work more efficently and you will
    feel better. It boosts your focus, energy
    levels, and your immune system. It also
    develops a healthy habit of eating well
    which is great for your future.
    *Canada’s food guide”

    The 2-3-4 Challange


    The challenge is to aim for two

    What is a..
    food groups during a snack,
    three during breakfast, and four
    during lunch and dinner.

    Macronutrient Micronutrient
    Macronutrients are essential nutrients that Even though micronutrients like
    provide us energy and need to consumed in vitamins and minerals are typically
    larger amounts consumed in smaller amounts, they are
    just as important for maintaining health
    as macronutrients.
    Carbohydrates - They
    provide us with energy Vitamin C - Helps grow and
    repair human tissues
    Protein - They repair our
    Calcium - Builds and
    human tissues
    maintains stronger bones
    Fats - Provide us with Vitamin A -
    energy and support cell Improves/maintains vision
    function and the immune system

    Healthy eating habits you


    could practice at..
    School
    Pack your own lunch the night before or in the mornings
    be sure to include food groups (follow the 2.3.4 challange)
    Stay hydrated
    Snack wisely (instead of chips or candies choose fruits or
    yogurt)

    Home
    Prepare your meals beforehand if don’t have time
    Find recipies online or in cook books if you don’t know
    how to cook/you are a picky eater
    Stock up on fresh foods

    Fast Food/Resturant
    Opt for a smaller portion size
    Share with friends
    Eat slowly (you’re more prone to order and eat more outside)
    Identify how many calories for whatever you’re eating

    Made by Richie Li 8K

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