DEPARTMENT OF EDUCATION (DepEd)

PHYSICAL FITNESS AND SPORTS TALENT TEST (PFSTT)

NAME __________________________________ BIRTHDATE ______________ AGE ____ GENDER __________

(Family Name) (Given Name) (Middle Name) (Month/Day/Year) (Male or Female)
GRADE & SECTION ________________________ TEACHER’S NAME ___________________________________
SCHOOL/ADDRESS/DIVISION __________________________________________________________________
HOME ADDRESS ____________________________________________________________________________

PART I – PHYSICAL FITNESS COMPONENTS

1. NUTRITIONAL FITNESS: BODY MASS INDEX (BMI) _________ CLASSIFICATION ___________________

 WEIGHT ___________ Kilograms · HEIGHT _________ Meters

2. MUSCULAR FITNESS
 PARTIAL TRUNK 90 – DEGREES
CURL-UPS __________ LIFT _________ Centimeters PUSH-UPS _________

3. FLEXIBILITY FITNESS
 SIT AND REACH: SHOULDER FLEXIBILITY
Left leg Bent _________ Centimeters Right Arm Up __________ Centimeters
Right Leg Bent ________ Centimeters Left Arm Up __________ Centimeters

4. PHYSIOLOGICAL FITNESS
 1-KILOMETER RUN: Time _______________ Minutes & Seconds

EVALUATION _______________________________________________________________________________
__________________________________________________________________________________________

PART II – SPORTS TALENT COMPONENTS

1. ANTHROPOMETRICS
 SITTING HEIGHT _____________ Centimeters ARM SPAN _________ Centimeters
2. MUSCULAR POWER
 STANDING LONG JUMP __________ Meters BASKETBALL PASS _______ Meters

3. SPEED: 40-METER SPRINT __________ Seconds and 10th of Seconds

EVALUATION _______________________________________________________________________________

DATE TESTED: First Time __________________________ Second Time: ____________________