How to Get the Most Out

of Your Hypnosis
Session: 10 Simple Tips

Meditation
&
Hypnosis
Productions

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How to Get the Most Out of Your Hypnosis Session: 10 Simple Tips

How to Get the Most Out of

Your Hypnosis Session: 10
Simple Tips
Congratulations on your decision to explore the enlightened world of hypnosis! If

you’re reading this then you have an enjoyable and exciting path waiting ahead of
you. But the exact bene ts of hypnosis vary from person to person, and they often
depend on how the practice is pursued, as well as your actions surrounding the

process.

If you follow these ten tips, you’ll be setting yourself up to get the maximum

bene t out of every hypnosis session, and every day of your life.

Avoid Ca eine / Stimulants

Beforehand
While stimulants such as caffeine can be good in many situations, using them
right before a hypnosis session is not ideal. If you drink a lot of coffee or other

caffeine, try to stop an hour or two before your sessions so that your body will be
more relaxed and more open to positive in uence.

Breathe Deeply
Deep breathing is one of the most basic exercises necessary for true relaxation,
and without being relaxed you’re unlikely to get the best bene t out of hypnosis.

Because of this it can be a good idea to spend a few minutes before and after your
session just focusing on your breath, taking deep, and relaxing breaths.

MeditationAndHypnosis.com
How to Get the Most Out of Your Hypnosis Session: 10 Simple Tips

Practice Meditation
Meditation is, after a fashion, an advanced extension of deep breathing. Meditation

can be an excellent idea both before and after a hypnosis session. Meditating
beforehand will help calm your body and clear your mind, while meditating after
will give you a chance to re ect on the progress you made during the session, and

how it will apply to the rest of your day. If you don’t have enough time, you could
also meditate at other times during the day.

Practice Gentle Yoga

Yoga can be even better than deep breathing or meditation for relaxing the
physical body, and it is equally useful for helping to clear the mind and re ect on

ideas and progress. Even a short ve minute practice before or after your hypnosis
session would be likely to improve your results, with the added bene t of being

excellent for your overall health.

Picture Positive Outcomes

The more you believe in the process and picture positive outcomes from your
hypnosis session, the more open you will be to its in uence and therefore the

better results you may achieve. You can also picture positive outcomes for all of

your plans for the day, week, or even month and year. If you have a big interview or
presentation coming up, visualize how you will feel after it is over and you’ve done

an excellent job. Allowing yourself to experience those feelings brie y beforehand

will make it easier to get there in the moment.

MeditationAndHypnosis.com
How to Get the Most Out of Your Hypnosis Session: 10 Simple Tips

Develop a Mantra
A mantra is a word or phrase which one can repeat during meditation or hypnosis
to help focus their attention. The best mantras develop naturally over time spent

practicing these arts, so don’t try to force it or think of one; it will come to you with

time. Once you have developed a mantra you may choose to use it sometimes
during your hypnosis sessions, and other times you may choose not to use it.

However it will remain an excellent tool to have on your belt for heightening focus

and self control at any time.

Practice
This may seem obvious, but like anything else, practicing hypnosis will make you

better at it. The best way to accomplish this is to set a regular schedule and stick to

it. Whether this means doing a sessions every day, or every other day, or three a
week, having some regularity will make it much easier to improve and see results

than if you just do it once in awhile. Overall people who make a regular practice of

hypnosis will be far more likely to achieve the results they desire.

Calm Your Anxious Mind

If you’re practicing hypnosis in order to overcome anxiety or if you experience

anxiety generally, relaxing and focusing on your breathing may be easier said than
done. You may need to do your homework on this one and possibly speak with

your doctor, but as a rough guide it may bene t you to look up and learn about

belly breathing and boxed breathing. These are special breathing techniques

which are proven to reduce anxiety when properly used.

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How to Get the Most Out of Your Hypnosis Session: 10 Simple Tips

Trust the Process

The more you trust the process and lean into the positive bene ts of hypnosis, the
more those bene ts will multiply. If you’re feeling like it won’t work, don’t force

yourself to go through with a session. Instead wait until you’re in a different type of

mood and are open to idea that your hypnosis session will provide all the bene ts
you hope for. Trusting the process beforehand and throughout can be crucial to

making the most of each session.

Plan Small Steps to Break Down

Your Goals
In addition to re ecting on lessons learned from your hypnosis sessions, the time
spent meditating or doing yoga afterwards can be bene cial for thinking about

your goals and breaking them down into manageable pieces. A good process is to

think about one big goal, and then, breaking it down to individual steps that you’ll

have take to get there. If you have trouble visualizing all this in your head, feel free
to use your calendar or planner.

Final Takeaways
Hypnosis is a powerful tool to have, on your belt, when it comes to achieving any
goal in your life. However, it is only that - a tool. It isn’t a magic pill that will x all

your problems, and it works best when accompanied by some, if not all of the

activities and mindsets listed above.

MeditationAndHypnosis.com
How to Get the Most Out of Your Hypnosis Session: 10 Simple Tips

If ten things seems overwhelming, just pick the one that is most appealing to you
and get started with that one. Then when you’ve master that one try an other…

Don’t forget to do your research - if you don’t have any background in meditation

or yoga but want to try, YouTube can be a great free resource. But don’t lose focus

on your main goal - to have a successful hypnosis session, and a happy and vibrant

life.

Regards, Meditation & Hypnosis Productions.

MeditationAndHypnosis.com
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