CHECK A BOX EVERY DAY YOU DO YOUR INSANITY® WORKOUT.

MONTH 1
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

WEEK 1
PLYOMETRIC CARDIO PLYOMETRIC
CARDIO POWER CARDIO PURE CARDIO
FIT TEST CIRCUIT & RESISTANCE RECOVERY CARDIO CIRCUIT OFF

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

WEEK 2
PURE
CARDIO PLYOMETRIC CARDIO CARDIO
POWER PURE CARDIO CARDIO POWER & CARDIO
& RESISTANCE CARDIO CIRCUIT RECOVERY & RESISTANCE ABS OFF

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

WEEK 3
PURE
PLYOMETRIC CARDIO CARDIO PLYOMETRIC
CARDIO & CARDIO CARDIO POWER CARDIO
FIT TEST CIRCUIT ABS RECOVERY & RESISTANCE CIRCUIT OFF

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

WEEK 4
PURE PURE
CARDIO CARDIO PLYOMETRIC CARDIO PLYOMETRIC
& CARDIO POWER CARDIO CARDIO & CARDIO CARDIO
ABS & RESISTANCE CIRCUIT RECOVERY ABS CIRCUIT OFF

RECOVERY WEEK
1 2 3 4 5 6 7

RECOVERY WEEK
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

CORE CORE CORE CORE CORE CORE

CARDIO & CARDIO & CARDIO & CARDIO & CARDIO & CARDIO &
BALANCE BALANCE BALANCE BALANCE BALANCE BALANCE OFF

MONTH 2
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

WEEK 5
FIT TEST
& MAX MAX MAX MAX MAX
INTERVAL INTERVAL CARDIO MAX INTERVAL INTERVAL
CIRCUIT PLYO CONDITIONING RECOVERY CIRCUIT PLYO OFF

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

WEEK 6
MAX MAX MAX MAX CARDIO CORE
CARDIO INTERVAL INTERVAL MAX CONDITIONING CARDIO &
CONDITIONING CIRCUIT PLYO RECOVERY & CARDIO ABS* BALANCE* OFF

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

WEEK 7
FIT TEST
& MAX MAX MAX CARDIO MAX CORE
INTERVAL INTERVAL CONDITIONING MAX INTERVAL CARDIO &
CIRCUIT PLYO & CARDIO ABS* RECOVERY CIRCUIT BALANCE* OFF

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

WEEK 8
MAX MAX CARDIO MAX CORE MAX MAX CARDIO
INTERVAL CONDITIONING INTERVAL CARDIO & INTERVAL CONDITIONING
PLYO & CARDIO ABS* CIRCUIT BALANCE* PLYO & CARDIO ABS* FIT TEST

* If you have the DELUXE package, you can replace CARDIO ABS with INSANE ABS, and CORE CARDIO AND BALANCE with MAX INTERVAL SPORTS TRAINING.

Send in your “before” and “after” pictures and get your FREE INSANITY T-shirt. Learn more at Beachbody.com.

FIT TEST
You can also find this Fit Test on the DIG DEEPER DVD. Perform each of the exercises listed below for 1 minute.
Do as many reps as you can in 1 minute and record below. Rest when needed. Be sure to warm up first.

SWITCH KICKS POWER JACKS POWER KNEES POWER JUMPS

L R

2 KICKS = 1 REP

GLOBE JUMPS SUICIDE JUMPS PUSH-UP JACKS LOW PLANK OBLIQUE

4 JUMPS = 1 REP

MOVE FIT TEST 1 FIT TEST 2 FIT TEST 3 FIT TEST 4 FIT TEST 5
(DAY 1) (DAY 15) (DAY 36) (DAY 50) (DAY 63)

1. SWITCH KICKS
2. POWER JACKS
3. POWER KNEES
4. POWER JUMPS

60-day WORKOUT CALENDAR 5. GLOBE JUMPS

6. SUICIDE JUMPS
7. PUSH-UP JACKS
© 2012 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody, LLC, is the owner of the INSANITY, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual 8. LOW PLANK OBLIQUE
property. If you are a member of the Team Beachbody ® community, contact your Coach for information and support, or log in at TeamBeachbody.com. For Beachbody ® and Team Beachbody Customer Service, go to Beachbody.com. SANCAL1201 Rev. 07/24/12