1

SCAPULA AND CLAVICLE

(STERNOCLAVICULAR, ACROMIOCLAVICULAR, CORACOCLAVICULAR)

1. Serratus Anterior

Abduction (Protraction) 2. Pectoralis Minor

3. Pectoralis Major

1. Trapezius (Middle Fibers)

2. Trapezius (Lower Fibers)

Adduction (Retraction) 3. Rhomboid minor

4. Rhomboid major

5. Latissimus Dorsi

1. Pectoralis Minor

Depression 2. Serratus Anterior

3. Trapezius (Lower Fibers)

1. Trapezius (Upper Fibers)

Elevation 2. Levator Scapulae

3. Rhomboid minor

4. Rhomboid major

1. Trapezius (Upper Fibers)

Upward Rotation 2. Trapezius (Middle Fibers)

3. Trapezius (Lower Fibers)

4. Serratus Anterior
 2

1. Levator Scapulae

Downward Rotation (Inferior Rotation) 2. Rhomboid minor

3. Rhomboid major

4. Pectoralis Minor

SHOULDER – Glenohumeral

1. Pectoralis Major (clavicular head)

2. Deltoid (Anterior)

Flexion 3. Deltoid (lateral)

4. Biceps Brachii (short head)

5. Coracobrachialis

1. Pectoralis Minor

Extension 2. Deltoid Posterior

3. Tricep Brachii (long head)

4. Teres Major

5. Latissimus Dorsi

1. Pectoralis Major (clavicular head)

 3
2. Pectoralis Major (sternal head)

3. Coracobrachialis

Adduction 4. Tricep Brachii (long head)

5. Teres Major

6. Teres Minor

7. Latissimus Dorsi

8. Infraspinatus

1. Trapezius Upper Fiber

2. Deltoid (lateral)

Abduction 3. Deltoid (Anterior)

4. Infraspinatus

5. Latissimus Dorsi

1. Pectoralis Major (clavicular head)

2. Pectoralis Major (sternal head)

Transverse/ Horizontal Adduction: 3. Deltoid (Anterior)

4. Deltoid (lateral)

5. Coracobrachialis

1. Deltoid (lateral)

2. Deltoid Posterior

3. Supraspinatus

Transverse/ Horizontal Abduction 4. Teres Minor

5. Trapezius (Middle Fibers)

 4
6. Trapezius (Lower Fibers)

7. Rhomboid minor

8. Rhomboid major

1. Deltoid (Anterior)

2. Pectoralis Major (clavicular head)

3. Pectoralis Major (sternal head)

Medial Rotation (internal rotation) 4. Supraspinatus

5. Latissimus Dorsi

6. Subscapularis

7. Teres Major

1. Trapezius

2. Teres Minor

Lateral Rotation (External rotation) 3. Infraspinatus

4. Deltoid (Posterior)

5. Deltoid middle

6. Supraspinatus (when shoulder is flexed)

 Elbow

1. Brachialis

Flexsion 2. Biceps brachii (long & short head)

3. Brachioradialis
 5

1. Triiceps Brachii (medial head)

Extension 2. Triiceps Brachii (lateral head)

3. Triiceps Brachii (long head)

4. Anconeous

 Forearm

Pronation 1. Pronator teres

2. Pronator quadratus

1. Supinator

Supination 2. Brachioradialis

3. Biceps brachii (long & short head)

 Wrist

1. Flexor digitorum profundus

2. Flexor digitorum superficialis

Flexion 3. Flexor policis longus

4. Flexor carpi ulnaris

5. Flexor carpi radialis

6. Palmaris longus

1. Extensor indicis

2. Extensor digitorum
 6
Extension 3. Extensor carpi ulnaris

4. Extensor carpi radialis longus

5. Extensor carpi radialis brevis

Adduction 1. Extensor carpi unaris

2. Flexor carpi ulnaris

1. Extensor policis brevis

2. Extensor policis longus

Abduction 3. Abductor policis longus

4. Extensor carpi radialis brevis

5. Extensor carpi radialis longus

6. Flexor carpi radialis

 Finger
1. Lumbrical

Flexion (hand digits 2-5) 2. Palmar interosseus

3. Flexor digitorum profundus

4. Flexor digitorum superfcialis

5. Flexor digitiminimi brevis

Extension (hand digits 2-5) 1. Dorsal interosseous 1,2,3,4

 7
2. Palmar interosseous 1,2,3

3. Extensor indicis

4. Extensor digitorum

5. Extensor digiti minimi

1. Adductor policis

Thumb flexion 2. Flexor polisis longus

3. Flexor policis brevis

1. Extensor policis brevis

Thumb extension 2. Extensor policis longus

3. Abductor policis longus

1. Flexor policis brevis

Thumb oposition 2. Abductor pollicis brevis

3. Opponens policis

4. Opponens digitiminimi
 8

 CERVICAL

1. Scalene anterior

Flexion 2. Longus capitis

3. Longus colli

4. Sternocleidomastoid

1. Semispinalis Capitis

2. Longissimus Capitis

3. Longissimus Cervicis

Extension 4. Splenius capitis

5. Splenius Cervicis

6. Iliocostalis cervicis

7. Trapezius Upper Fiber

1. Scalene Anterior (Musculus Scalenus Anterior)

2. Scalene Medial

Lateral bending 3. Scalene Posterior

4. Iliocostalis Cervicis

5. Iliocostalis Thoracis

6. Sternocleidomastoid

1. Rectus Capitis Posterior Major

2. Oblique capitis inferior

 9
ROTATION 3. Sternocleidomastoid

Ipsilateral 4. Longus capitis

5. Longus colli

6. Splenius Capitis

7. Splenius Cervicis

8. Longissimus Cervicis

1. Semispinalis Capitis

2. Scalene Posterior

ROTATION 3. Scalene Medial

Contralateral 4. Scalene Anterior (Musculus Scalenus

Anterior)

5. Sternocleidomastoid

 Spine

1. Illiacus

2. Psoas Major

Flexion 3. Internal Oblique

4. External Oblique

5. Rectus Abdominis

1. Rotatores Thoracis Brevis

2. Rotatores Thoracic Longus

3. Erector spinae:

1) Longisimus capitis (Trachelomastoid Muscle)

 10
2) Longusimus cervicis (Transversalis Cervicis)

Extension 3) Longissimus Thoracic/ Dorsi

4) Spinalis Cervicis

5) Spinalis Thoracic/ Dorsi

6) Ilioscostalis Cervicis

7) Ilioscostalis Thoracis

8) IIlioscostlis Lumborum

4. Semispinalis Capitis

5. Semispinalis Cervicis

6. Semispinalis Thoracic

7. Multifidus

1. Multifidus

2. Erector spinae:

1) Longisimus capitis (Trachelomastoid Muscle)

2) Longusimus cervicis (Transversalis Cervicis)

3) Longissimus Thoracic/ Dorsi

4) Spinalis Cervicis
Lateral flexi (lateral bending)
5) Spinalis Thoracic/ Dorsi

6) Ilioscostalis Cervicis

7) Ilioscostalis Thoracis

8) IIlioscostlis Lumborum

3. Psoas Major

4. Quadratus Lumborum

5. Internal Oblique

6. External oblique
 11
1. Rotatores Thoracis Brevis

2. Rotatores Thoracic Longus

Rotation 3. Multifidus

4. Internal Oblique

5. External Oblique

 Hip

1. Gluteus Medius

2. Psoas Major

3. Illiacus

4. Pectinius

Flexion 5. Adductor brevis

6. Adductor Longus

7. Adductor Magnus

8. Sartorius

9. Rectus Femoris

10. Tensor Fascia Lata

11. Iliotibial Tract (IT Band)

1. Gluteus medius

2. Gluteus maximus
3. Piriformis
4. Adductor magnus
5. Hamstring :
1) Semitendinosus
2) Semimembranosus
Extension
 12
3) Biceps femoris

6. Tensor fascia latae

7. Iliotibialis

1. Gluteus minimus

Medial rotation/endo rotation 2. Gluteus medius

3. Tensor fascia lata

4. Iliotibial

1. Gluteus medius

2. Gluteus maximus
Lateral rotation/Exorotation 3. Piriformis
4. Obturator externus

5. Sartorius

1. Piriformis

2. Gluteus Medius
3. Gluteus Maximus
Abduction
4. Tensor Fascia Latae

5. Iliotibialis (IT Band)

6. Sartorius

1. Pectineus
Adduction
2. Adductor longus
3. Adductor magnus
4. Gracilis
 13

 KNEE

1. Sartorius

2. Gracilis

3. Semimembranosus

Flexion 4. Semitendinosus

5. Biceps femoris

6. Gastrocnemius

1. Vastus Medialis

2. Vastus Intermedius

Extension 3. Vastus Lateralis

4. Rectus Femoris

1. Sartorius

2. Gracilis
Medial rotation 3. Semimembranosus

4. Semitendinosus

5. Popliteus

Lateral rotation 1. Biceps femoris

 Angkle and foot

1. Extensor Hallucis Longus

Dorsiflexion 2. Extensor Digitorum Longus

3. Tibialis anterior
4. Peroneus (fibulaaris) brevis

1. Flexor Digitorum Longus

2. Tibialis Posterior

3. Flexor hallucis longus

 14
Plantarflexion 4. Peroneus (Fibularis) Brevis

5. Peroneus (fibularis) Longus

6. Soleus

7. Plantaris

8. Gastrocnemeius

1. Flexor Hallucis Longus

2. Extensor hallucis longus

Inversion
3. Flexor Digitorum Longus
4. Tibialis Posterior
5. Tibialis Anterior

1. Extensor Digitorum Longus

Eversion
2. Peroneus (Fibularis) Brevis
3. Peroneus (fibularis) Longus
 15
 METATARSOPHALANGEAL

Flexor Digitorum Brevis

Flexor Digiti Minimi Brevis

Flexor Hallucis Brevis

*Lumbricals – 2nd Layer

*Musculi Lumbricales

Flexion Flexor Hallucis Longus

Flexor Digitorum Longus

Quadratus Plantae

1st Dorsal Interosseus

2nd Dorsal Interosseus

3rd Dorsal Interosseus

4th Dorsal Interosseus

Lumbricals
Extensor Digitorum Brevis
Extensor of the toes
Extensor Hallucis Longus
Extensor Digitorum Longus

Plantar Interossei – 4th layer

Musculi Interossei Plantaris

Adducts of the toes Adductor Hallucis Transverse Head

Adductor Hallucis Oblique Head
 16
Dorsal Interossei - 4th layer
Musculi Interossei Dorsalis

Abducts of the toes Abductor Hallucis

Abductor Digiti Minimi

 Interphalangeal joint

Flexor Hallucis Longus

Flexor Digitorum Longus

Flexion Flexor Digitorum Brevis

Quadratus Plantae

Extensor Hallucis Longus

Extension Extensor Digitorum Longus

Extensor Digitorum Brevis

17