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Mukeshc
Mukeshc
BHAGWAD GITA
SUBMITTED BY-
RASHMI SAINI (20180106)
MUKESH KUMAR MISHRA (20180105)
BHUPESH TYAGI (20180102)
SATYAJEET (20180108)
INTRODUCTION
ANANYA BIRLA
Soul
“I would recommend that everyone read the
'Bhagavad Gita;, or at least parts of it. It teaches you
about life, but in a very open-ended way. It doesn’t
tell you things but encourages you question them
yourself. I was inspired to take up meditation after
reading it, which is now something I try to practice as
often as possible — though not as much as I should.
Meditation creates serenity and calm that helps me
deal with life’s ups and downs. It helps me switch off
recharge. It also boosts creativity. It encourages me
to look at projects (and sometimes myself) more
objectively and tap into deeper thoughts and
emotions.
Mind
“Even a bit of exercise can encourage your body to
release mood enhancing chemicals like endorphins,
which improve your self-esteem and reduce anxiety.
Getting out in nature is great for mental health —
surfing or even just taking the dog out for a walk are
some of the things I enjoy doing. I find taking an
hour to focus during stressful or challenging times, is
a great way to clear your head.”
Body
“I know that if I take care of my body, it will take care
of me. My voice is the first thing to go when I am
feeling run-down, which is not good when I am
spending hours singing in the studio. I mix up my
fitness routine to keep it fun. Sometimes I’ll do
weights and cardio in the gym, but I prefer classes
like Pilates or kickboxing. I love yoga too. When I am
back home in Mumbai, I’ll always set aside some
time in the week to play football with my friends. I’ve
finally found places to play in London and LA too,
which has been great considering all the travelling I
have been doing with my music this year. I try to
exercise five times a week for about an hour, but I’m
not always successful because I am on the road.
People shouldn’t beat themselves up if they miss a
day. Exercise should make you feel better about
yourself, not worse.
RAJAT GUPTA
Debashis Chatterjee
AJAY PIRAMAL
An ardent practitioner of the Bhagwad Gita, Ajay Piramal,
transformed his ailing textiles business into a
pharmaceutical behemoth and cashed a multibillion
dollar payout.
“If you are dispassionate you will win that’s my greatest
learning from Bhagwad Gita.”
Ajay Piramal