Acid Reflux: Tips And Tricks To Help

If you have ever desired to have a much happier existence without acid reflux, then it's time
that you really focused on the information you're about to read. There are many ways you
can put your acid reflux at bay. You just need to know what to do, so continue reading to find
out more information.

You need to exercise if you have GERD, but don't overdo it. Losing weight is a huge factor in
controlling acid reflux, so go out for a run, play some soccer or go for a swim. That said, don't
push your body too hard or you may find your GERD becomes active.

To sleep well, think about propping your head with a mattress wedge. Wood blocks or books
work well to elevated the top of the bed above the bottom. Also, there are beds that allow you
to raise and lower the head of your bed.

Try eating your meals slower. Due to the extremely fast-paced world we live in, we tend to
always be in a hurry. This carries over to our eating, causing us to eat way too fast. This
increases the odds that we will overeat, which can cause acid reflux. Instead, take your time
while eating. Thoroughly chew your food, and put down your fork after every few bites. Stop
eating once you feel comfortable, not stuffed.

Wait to exercise after you eat. If you put off your exercise by at least an hour, the food will
have a better chance to digest. Physical exertion right after you eat could cause the food to
move back up toward the esophagus. This could be very uncomfortable and hard to fight.

Keep a journal. If you can track when and what you are doing when you have an acid attack,
you might be able to alter your life to eliminate those attacks. Write down what you eat, what
you have done that day and if you have had any discomforts. You may be surprised at what
you find and how easy it is to eliminate some of your problems.

You want to avoid foods that contain a high amount of acid in order to reduce acid reflux
attacks. Examples of foods that are known to have a high acidic content are grapefruit,
tomatoes, and pineapple. If you do have a history of issues after eating these foods, it may
be best to avoid eating them late at night, or entirely.

Avoid eating fatty foods such as french fries, pizza and other fried foods. Fatty foods relax
the stomach muscles allowing acids to rise into the esophagus resulting in increase acid
reflux. Instead of fatty foods, opt for lean proteins such as baked chicken breasts along with
fruits and vegetables.

How do you feel about your situation now? With the strategies that have been presented in
this article, you can make sure that acid reflux is not a problem for you any longer. instead,
focus on ways to make sure it's not only gone but never shows its ugly face again in your life.