Protein Vit. Vit.

Waktu Menu Bahan Brt ENERGI LMK HA C F Fe Vit. A Na K Chols

(gr) B1 C
( gr ( mg ( mg
Kal Hwn Nbt (gr) (gr) (mg) (mg) (mg) (SI) (mg) (mg) (mg)
) ) )

Pagi yamie tofu Mie basah 100 86 0 0.6 3.3 14 14 13 0.8 0 0 0 0 0 0

Ayam 40 120.8 7.28 0 10 0 5.6 80 0.6 324 0.032 0 40 140 24
Sawi 50 11 0 1.15 0.2 2 110 19 1.45 3230 0.045 51 0 0 0
Tahu 110 74.8 0 8.58 5.1 1.8 136 69.3 0.88 0 0.066 0 13.2 166.1 0
Wortel 25 10.5 0 0.3 0.1 2.3 9.75 9.25 0.2 3000 0.015 1.5 17.5 61.25 0
Telur ayam 28 44.55 3.52 0 3.2 0.2 14.9 49.5 0.74 247.5 0.028 0 0 0 151
Minyak kelapa 5 43.5 0 0.05 4.9 0 0.15 0 0 0 0 0 0 0 0
Sub Total 391.15 10.8 10.7 27 20 291 240 4.67 6802 0.186 52.5 70.7 367.4 175

Snack biskuit Biscuit 40 183.2 0 2.76 5.8 30 24.8 34.8 1.08 0 0.036 0 200 80 0
jus apel wortel Apel 85 49.3 0 0.26 0.3 13 5.1 8.5 8.76 76.5 0.034 4.25 1.7 110.5 0
Wortel 50 21 0 0.6 0.2 4.7 19.5 18.5 0.4 6000 0.03 3 35 122.5 0
Sub Total 253.5 0 3.62 6.3 47 49.4 61.8 10.2 6077 0.1 7.25 236.7 313 0

Beras giling masak

Siang nasi nasi 100 178 0 2.1 0.1 41 5 22 0.5 0 0.02 0 0 0 0
tempe goreng Tempe kedele murni 50 74.5 0 9.15 2 6.4 64.5 77 5 25 0.085 0 0 0 0
Minyak kelapa 5 43.5 0 0.05 4.9 0 0.15 0 0 0 0 0 0 0 0
sup bakso Kol kembang 75 18.75 0 1.8 0.2 3.7 16.5 54 0.83 67.5 0.083 51.8 22.5 261.8 0
Kapri muda 25 10.5 0 0.83 0.1 2.3 12.8 21.3 0.25 110 0.05 4.75 0.25 92.5 0
Jagung segar
kuning 50 70 0 2.35 0.7 17 3 59 0.35 217.5 0.12 4 0 0 0
Daging sapi 35 72.45 6.3 0 4.9 0 3.85 59.5 0.98 10.5 0.028 0 0 0 0
buah Jeruk manis 110 49.5 0 0.99 0.2 12 36.3 25.3 0.44 209 0.088 20.9 2.2 178.2 0
Sub Total 517.2 6.3 17.3 13 82 142 318 8.35 639.5 0.474 81.4 24.95 532.5 0

Snack salad buah Pepaya 55 25.3 0 0.28 0 6.7 12.7 6.6 0.94 200.8 0.022 42.9 2.2 121.6 0
Semangka 48 13.3 0 0.24 0.1 3.3 3.33 5.7 0.1 280.3 0.024 2.85 0 0 0
Mangga harumanis 23 10.35 0 0.09 0 2.7 3.38 2.03 0.05 270 0.018 1.35 0 0 0
Sub Total 48.95 0 0.6 0.1 13 19.4 14.3 1.08 751 0.064 47.1 2.2 121.6 0

Beras giling masak

Mlm nasi nasi 100 178 0 2.1 0.1 41 5 22 0.5 0 0.02 0 0 0 0
Ikan segar 40 45.2 6.8 0 1.8 0 8 80 0.4 60 0.02 0 0 0 0
 Mentega 2.5 18.125 0.01 0 2 0 0.38 0.4 0.03 82.5 0 0 24.68 0.375 6.25
pepes tahu Tahu 110 74.8 0 8.58 5.1 1.8 136 69.3 0.88 0 0.066 0 13.2 166.1 0
ca tauge Tauge kacang
wortel kedele 100 67 0 9 2.6 6.4 50 65 1 110 0.23 15 0 0 0
Wortel 50 21 0 0.6 0.2 4.7 19.5 18.5 0.4 6000 0.03 3 35 122.5 0
buah Semangka 180 50.4 0 0.9 0.4 12 12.6 21.6 0.36 1062 0.09 10.8 0 0 0
Sub Total 520.43 6.81 23.3 13 82 412 316 6.03 12283 0.6 128 74.78 407.7 6.25

jus nanas
Snack sayur Nenas 95 49.4 0 0.38 0.2 13 15.2 10.5 0.29 123.5 0.076 22.8 1.9 118.8 0
Sawi 75 16.5 0 1.73 0.2 3 165 28.5 2.18 4845 0.068 76.5 0 0 0
Sub Total 65.9 0 2.11 0.4 16 180 39 2.46 4969 0.144 99.3 1.9 118.8 0

Total 1731.2 79.36 59 244 914 950 30.4 26552 1.422 316 409.3 1742 182
Standar Kebutuhan Energi Protein Lmk KH