Relax and take 3 minutes for each. Many of us constantly wander off in our minds, where one thought follows another without us having any control over them. This pattern runs like an old record player that we don't know how to shut off. This is an addiction of the deepest and most profound nature because our thoughts (and feelings) are the energies of who we are. These exercises can be utilized as an aid to quiet our minds and develop control over our thoughts. Our thoughts should be our servants, they should constantly and effortlessly add beauty and harmony to our lives. Positive suggestions repeated often hele to de-~ magnetize old thought patterns Suggested uses: Waiting for a bus Lunch break Subway When depressed When boredGOD SPEAKS TO KE Sing a cors and dance with ne. = Sing wy scrg1 cance my dance. I leve your I an with you till the end of ti e+ Till the end of time and I love you. I light the darkness within you. = Iam within your deepest darkress, I love you. I move within you like an ocean wave. w+ Swelling continucusly. T love you. Ieubmit to your will. o> Willingly. Fully. I love you. My arms have lorg been outstretched, -- I await your embrace. T love you. I encourage you and wait patiently. --.Coms back to m...please come. ¥ love you. I @ance the dance eterral within you, -- I am your joy. I am your ecstasy. I love you,SATISFIED TO'BE JUST ORDINARY satisfied to be just ordinary... could be in reality. satisfied to be just ordinary... could stop running. auticfied to be just ordinary... could ive up my envy. satisfied to be just ordinary... could give up my hate, eatisfied to be just ordinary... could grow up, satisfied to be just ordinary... could stop grabbing. satisfied to be just ordinary... could be peaceful and happy. satisfied to be jut ordinary... could give up ny fear of moving out. sfied to be just ordinary... could look people in the eye. I eati to. just ordinary... I Seales conti ons WerePRACTICE PATIENCE I can wait... because tomorrow never comes, ” can wait... because I have no other choice, ” can wait... because the now point is the power point, ” in waiting I learn acceptance, ” . in waiting I learn strength. 4 can wait... because in waiting I learn faith. “ in waiting I learn love. ” in waiting I find eternity, 4 in waiting I find my core. " waiting I am God.JUST ORDINARY After pondering the fact that I am ordinary... I see myself smelling @ lovely rose. After visualizing a beautiful golden surest... myself just ordinary. dering the fact that I am ordinary... myself einging in the shoxer. After visualizing an exquisite butterfly... I myself just ordinary, After pondering the fact that I am ordinery... I myself greeting an old friend, After visualizing 2 peaceful I see myself Sust ordina: After pondering the fact that I am ordinary... I see myself swimming in the ocean. After visualizing a high, majestic mountain... I see myself just ordinary. After pondering the fact that Z am ordinary... T gee myself strolling in an open meadow, After visualizing God in heaven. I wee myself just ordinary.I ” ” ” ” ” 4 ee des oss geet AM MOVING OUT let go of fear. Tam moving out T want life, let go of hate, Tam moving, out I want love, let go of deprivation. Tam moving out I want abur.dance. let_go of separaterccs. Tam moving out. T want brotherhood, let go of bitterness. Tam moving out. I want happiness. let _go of blindness. Tam moving out. I want inner vision. let_go of doubt. Tam moving out. T want faith. et _go of weakne Tan moving ou’ I want strength. let_go of limitation. Tam moving out. I want infinite possitilities. let go of lower ov Af. T am moving out. I want my Godself,i ‘THERE IS MUSIC WITHIN NE There is music within me. I want to hear it. There are colors within me. I want to see them. pes is knowledge within me, want to claim it, ‘There are riches within ne. I want to enjoy them, There -_ creativity within me, T want to use it. There are tastes within me. I want to savor them. There is laughter within me. T want to express it. There are nye eries within me. I want to pursue then, ee is eee within me. I want to live it. There is God within me. I need want no more.You are all...You are the summer... You are the fall. ~ You are all, We are all....We are the sun... We are the stars... We are all. I am all......I am the heaven I am the earth, Tam all. You are all...You are the raindrops. You are the snowflakes You are all. We are all. T am all. You are all...You are all delights... You ar light, sWe-are.all that We are all that We are all.1 SEE A PERSON person happy+ is me. person happy+ is me. I see_a person So happy. It is me. person happy. is me. I see a person So happy. It is me. I see a person So happy. It is me. I see a person So happy. It ism 1 eee a person So happy. It is me. - I see a person ‘So happy. It is me. I see_a person So happy. It is me. It is me. It is me. lying in a beautiful meadow. very loving, very giving. dancing in the street. mature and responsible. singing in the shower. strong and courageous. enjoying good sex. in truth and harmony. having fun with friends. self-realized, Godlike.GROWING DAILY My inner strength and resourcefulness is growing daily. Wy inner knowledge and wisdom is growing daily. My inner will and authority is growing daily. My inner peace and serenity is growing daily. My inner softness and receptivity is growing-daily. My inner expanse and fullness is growing daily, My inner richness and abundance is growing daily. My inner grace and creativity is growing daily, My inner commitment and caring is growing daily. My inner Godself is growing and growing growing evermore.MY ILLUSIONS IT am a victim. It is weak to love. 4 others to love and approve of me all the time. I cannot love others unless they love me first. I cannot be happy unless I am perfect. I must prove my value again and again, I should never be sad or depressed. Money gives security. Change is difficult. Stubbornness is strength.MAVE A CHOICE have @ choice -- I can see the good in people or I can choose to dwell on their imperfections. choice I can focus on tl I can choose to unehine or only shadows. have a choice -- I can see the gl I can choose to half full or it ae half empty. have a choice I can that life wants to shower me with joy and abundance or I can choose to experience only poverty, have a choice -- I can own my hate and anger or I can choose to project it ontc others. have a choice -- I can grow up or I can choose to stay a child. have a choice -- I can feel my true needs or I can choose to stay grabby and demanding. have a choi I can dare to be happy or I can choose to stay miserable. have a choice -- What will I choose?I a MY NURSE I am ay nurse. T heal my wounds. T heal myself. With tenderness and care, I confort myself. With love and understanding, I give to myself. I will nurse myself to health. Iwill help myself become strong. I move towards my destiny. My failures teach me perfection. My fears make ne fearless.renee: FOSTPCNE NC LON postfone loving no longer. need rct wait till I am ready. I am ready to love now. postpone owning my strength no longer. need not wait till I am ready. I am ready to te strorg now. postpone giving my best no longer. need not wait till I am ready. I am ready to give my best now. postpone feeling my feelings no longer. need not wait till I am ready. I am ready to feel now. postpone claiming my riches no longer. need not wait till I am ready. I am ready to be rich now, postpone standing on my feet no longers Reed not wait till I am ready. Tam ready to stand on my feet now. postpone being happy no longer. need not wait till I am ready. I am ready to te happy now. postpone facing my lower self no longer. need not wait till I am ready. Iam ready to face my lower self now. postpone knowing I am God no longer. need not wait till I am ready. I am ready to be God now.I LOVE AND I AM HAFPY Whenever I see the sky... I love and I am Lappy. Whenever I arise in the morning... I love and I am happy. Whenever I look in the mirrcr... I love and I am happy. Whenever I talk to a friend... I love and I am happy. Whenever I go to work I love and I am happy. Whenever I do my best... I love and I am happy. Whenever I think of myself. YT love and I am happy. Whenever I eat... I love and I am happy. Whenever I move. I love and I am happy. Whenever I pray... T love and I'am happy.Fe God. Child. God. Child. God. Child, God. Child. God. Child. God. Child. God. Child. God. child. God. Child. God. Child. GOD TO CHILD What is your pain my dear? I have no pain. What is your pain my child? Who are you? Wny do you want to know? What is your pain my dear? You mean nothing to me. You don‘t exist. What is your pain my child? I don't want to hear you, What is your pain my dear? I am so:busy. Don't bother me. What is your pain my child? I am playing my favorite game -- hating my brothers and sisters. Go away! What is your pain my dear? Iam so little. You aré so big. What is your pain my child? Never! Never! No! Never! What is your pain my dear? I can't take the sunshine. I won't see the light. What is your pain my child? (ceyines Je thae you love me, but that Twon't take it in.If If If rie) If If If If PATIENCE sometimes I am Twill think sometimes I an T will think sometimes I am T will think sometimes I am I will think sometimes I am I will think sometimes I am Twill think sometimes I am I will think lonely, of patience pained, of patience hopeless, of patience frustrated, of patience unloveable, of patience fearful, of patience Poor, of patience to my inner riches, sometimes I am T will think aware of my of patience to the gate of heaven, as strength. as healing, as joy. as love, as virtue. as grace, as the road imperfections, as leading me If sometimes I am without faith, Iwill think of patience as God. T will think I will think of patience, I will think of patience, of God, I will think of patience, = OeEXPAND NY INNER SPACE expand my inner space... I take in more. expand my inner space... I let you in. expand my inner space... I make room for my needs. expand my inner space... I experience untold possibilities. expand ny inner space of knowing... knowing more of who I am. expand my inner space... I widen my horizons. expand my inner space... toward golden rivers merging into golden light. expand my inner space... a space of glory and bliss. I am enchanted. expand my inner space... I am amazed. Yes. Yes, I never cease to be amazed. expand my inner space... I merge with your inner space, gently, lovingly. Behold, the Christ is born.TO THE HERE AND NOW 4 walk in the street. I give it all my best. “ clean my desk. I give it all my best. ” sweep the floor. I give it all my best. I see a yg glsels him all my best. 4 do bs job. I give it all my best. 4 ook at the sun and sky. I give them all my best. I take a bath. I give it all my best. I see a raindrop. qi give it ail ny y test. To the most mundane. I give all ny best. To the here and now... To the here and now... To the here and now... I give all ny best.— ONLY BY LOVING Only by loving life... can I live, Only by loving love... can I love. Only by loving my friends... can I have friends. Only by loving abundance can I have abundance, Only by loving beauty... | can I have beauty. Only by loving truth... can I be in truth. Only by loving creation... can I create. Only by loving my inner authority... can I be a true authority. Only by loving myself... can I become myself. Only by loving God... can I become Godlike, |PASSIVITY My pasaivity 8 anger and hate, My passivity 8 the withholder of my vital energies. My passivity 8 a ship eternally anchored. My passivity is the blamer and the accuser. it ivity 8 the intent to never open and love, hs My passivity To Stagnation needing to flow, ivity jecret rebellion against God. My passivity Tova onita needing to grow. My ie sivity 8 inverted energy needing to unfold. My passivity Pia you to flow... I bid you to grow... I bid you to unfcld,WHEN TO SAY NO The tyrant of my lower self wants to rule selfishly and cruelly. -- I say no to the tyrant. ‘The tyrant of my lower self says all rules and structures are wrong. -- I say ng to the tyrant. ‘The tyrant of my lower self blames others and life for my pain. - y po to the tyrant. The tyrant of my lower self says that love is weakness and will deplete me. =- I say pg to the tyrant. The tyrant of my lower self projects hate onto others to hide my own hate. -- I say no to the tyrant. ‘The tyrant of my lower self demands that others give me self-esteem, -- I say no to the tyrant. The tyrant of my lower self ridicules divine law and universal justice. =- I say no to the tyrant. The tyrant of my lower self must have immediate gratification. =- I say no to the tyrant. The tyrant of my lower self seeks darkness ‘and avoids light. =-I say po to the tyrant. The tyrant of my lower self bullies me, ts me, lies to me, confuses me. ng to the tyrant.WHAT AM 17 What am I but what I believe I am? What am I but an unfolding energy and consciousness? What am I but a creation of love? What am I but a precious flower, a jewel communing with life? What am I but a mirror of what I perceive? What am I but mystery wrapped in enchantment? What am I but glory wrapped in spontaneous bliss? What am I Dut a powerhouse of softness and strength? What am I but an everlasting creator of infinite possibilities? What am 1? I am God. I am God. IT am God.REALITY Love is strength. I enjoy relationship. I have boundless energy. I am strong and effective. Creation is at my disposal. I need account to myself alone. Faith in myself can move mountains. I am open....I love....I take people in. I am supported by an invisible power -- God. It is easier and easier for me to move and. change.as the as the of the as calm Decause as the I know of the as the of the the melt as calm decause as the T have as calm because as the I have as calm because as God as calm calm Haw B55 anew day is dawning, as thunder I am immortal. as all. 3 all, as all, just because... sunrise mystery of a golden sunset fascination within me, rose my beauty. strength within ma, music of the spheres harmony within me. snowf lal with my elings. eagle tasted freedom, stallion poise,and grace,THERE IS HOPE -- BECAUSE I BELIEVE There is hope, no matter how hopelecs -- decause I believe. There is hope, no matter my blindness -- because I believe There is hope, no matter my resistance -- vecause I believe Tere is hope, no matter my impatience -- because I believe, There is hope, no matter my self-rejection -- because I believe, Tere is hope, no matter my lying and cheating -- because I believe. There is hope, no matter my meanness and jealousy -- because I believe. ‘Tere is hope, no matter my greediness and grabbiness -- because I believe. There is hope, no matter how others perceive me -- Decause I believe. There is hope, no matter if a part of me does not believe-- because deep, . deep, deep, deep down I believe... yes, I believe.LOWER SELF I NEED YOU NO MORE Eear -- you kept me down for years. I need you no more. Hate -- you kept me down for years. I need you no more. Pride -- you kept me down for years, I need you no more, Despair -- you kept me down for year I need you no morc. Laziness -- you kept me down for years. I need you no more. Rependency -- you kept me down for years. I need you no more. Rs iousness -- you kept me down for years. I need you no more. Self-deprivation -- you kept me down for years, I need you no more, for years, I need you no more.