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00:00 - Introduction
06:56 - Escapes Overview
43:37 - Defense & Escapes - General Reflections
49:50 - Your First goal in Jiu Jitsu: Pin Escapes
51:25 - Pin Escapes
56:11 - Escape is a Responsibility
57:27 - 3 Modes of Pin Escape in Jiu Jitsu
01:01:46 - Minimal Escapes & Positive Escapes
01:06:20 - The 2 Elements of Pinning in Jiu Jitsu
01:13:31 - Single Biggest Insight Required To Escape Pins
01:24:06 - Essential Body Movements Required For Pin Escapes
01:25:21 - Bridging
01:33:00 - Bridging 2
01:37:07 - Walking Bridges
01:38:47 - Shrimping
01:47:20 - Back Heisting
01:51:09 - Sitting
01:54:33 - Shoulder Rolling
01:57:26 - Inverted Spin
01:59:46 - Putting Body Movements Together
VOLUME 2
VOLUME 3
VOLUME 4
VOLUME 5
VOLUME 6
VOLUME 7
VOLUME 8