KENDRIYA VIDYALAYA, SANGATHAN

SAMPLE PAPER 1
Class -XII

Time: 3Hr Physical Education (048) M.M-70

General instructions:

i. Question paper consists of 34 questions

ii. There are 9 internal choices
iii. Answer to multiple questions should be written as its correct option.
iv. Answer to multiple choice question carrying 1 mark each.
v. Answer to any question in section B carrying 03 marks should be in approximately 80-90 words.
vi. Answer to any question in section C carrying 05 marks should be in approximately 150-200 words

(Section A) Objective type/MCQ

Q.1. How many matches are required to be played in a league tournament in which Eleven (11)
teams participate? 1
a) 50 matches b) 55 matches c) 10 matches d) 20 matches
Q.2. What do you mean by Asana ? 1
a) Physical posture b) Meditation c) Pranayam d) sudi kriyas
Q.3. Write full form of “ADHD” 1
a) Attention disease hyperactivity disorder b) Attention deficit hyperactivity diagnosed
c) Attention deficit hyper disorder d) Attention deficit hyperactivity disorder
Q.4. Which vitamin helps in our reproductive process? 1
a) Vitamin A b) Vitamin C c) Vitamin A d) Vitamin E
Q.5. The starting of menstruation in girls is? 1
A. Puberty B. Menarche
C. Climacteric D. Menopause
Q.6. What is “an abnormal curvature of spine at front” termed as? 1
a) Scoliosis b) Lordosis c) Kyphosis. d) Flat feet
Q.7. What is amenorrhoea? 1
a) delayed menarche b) stops menstruating for ninety days or more
c) Both A and B d) None of these
Q.8. From which point in the body can the heart rate of an individual be noted manually? 1
a) Cartoid artery b) Radial artery c) Arota d) Both A and B
Q.9. The cardiac output is simply the amount of blood pumped by the heart. 1
a) Per stroke b) Per minute c) Per second d) Per beat
Q.10 Why ice is used to a new injury? 1
a) To prevent additional swelling b) To feel better
c) Increase swelling d) To reduce pain
Q.11. What is planning? 1
 a) Motivating the training b) meeting with students
c) Thinking about past d) deciding in advance what to be done
Q.12. The world nutrition is derived from Latin world 1
a) Nutritious b) Nutricus
c) Nutrifus d) none of above
Q.13. Yoga means. 1
a) Tension free life b) Union of Atma and Parmatama
c) Disease free life d) performing Asana
Q.14. Cognitive disability is . 1
a) Limbs not working b) Impairment of brain
c) Opposite and argumentative behaviour d) cannot do physical workout
Q.15. The period of infancy lasts till the age of.
a) 1 b) 2 c) 3 d) 4
Q.16. Menarche start at 1
a) 8 to 10 year b)12 to 14 year c) 17 to 19 year d) 20 onward
Q.17. Vajaraasna is also known as 1
a) Silver pose b) gold pose c) bronze pose d) Diamond pose
OR
What is Endurance?
A. As long as possible B. As short as possible
C. As heavy as possible D. None of These
Q.18. SDP IS 1
a) Complete neurological disorder b) Psychological disorder
c) Anatomical disorder c) None of above
OR
Types of Aggression?
A. Instrumental B. Extrovard
C. Attitudinal D. Smoking 1
Q.19. Isotonic is? 1
A. shortening of muscles B. Lengthening of muscles
C. Neither shortening nor Length D. None of these
OR
What body type had broad shoulders and a muscular build?
A. Endomorph B. Introverts
C. Mesomorph D. Extomorph
Q.20. Which of the following is not an internal motivational force? 1
A. Goals B. Needs
C. Attitudes D. Feedback
OR

Which test battery used to measure the flexibility?

 A. 50 Mt Dash B. Standing broad jump
C. Sit & Reach D. Shuttle Run 1
(SECTION B)
Q.21. Elucidate about Autism spectrum disorder. 3
Q.22. Childhood is the age of all round development of an individual’. Throw light on the different
aspects of the growth and development of a child. 3
Q.23. Elaborate gross and fine motor development 3
Q.24. What is osteoporosis? Discuss any two factors which may lead to osteoporosis in female
athlete 3
Q.25. What should be the height of the platform in the Harvard Step Test? Calculate the fitness
index score for a 12 year old boy having completed Harvard Step Test for duration of 5
minutes and the number of heartbeats between 1 to 1.5 minutes was 90, between 2 to 2.5
minutes was 80 and between 3 to 3.5 minutes was 70. 3
Q.26. “No one can stop the clock of ageing but physical exercise can slow its tick”. Give your
comment on this statement. 3
Q.27. What is green stick fracture? Elucidate its management. 3
Q.28. Mention the sources of carbohydrates. 3
OR
Elaborate the effects of exercise on size of the heart.
Q.29. How composition of muscle fibres effect speed? 3
OR
Describe the advantages of league tournaments.
Q.30. Explain cognitive disability. 3
OR
How dislocation can be managed?
Q.31. In which conditions Knock out tournaments are better than Round Robin? Draw league
fixtures for eight teams, using either cyclic or staircase method. 5
Q.32. ‘Dieting programmes which only have weight loss as an objective are a failure’. Justify this
statement by highlighting the bad effects of such diets 5
Q.33. Define posture. Enlist all the postural deformities. Explain any three of them. 5
OR
Discuss any five long term effect of exercise on cardio-vascular system
Q.34. What is the purpose of Fullerton Functional Test. Name all the test items of this test 5
and describe any three of them, the procedure for administering Fullerton Function Test.
OR
Define sports injuries .classify and write any three sports injuries in detail
 ANSWER KEY PAPER 1

1.
How many matches are required to be played in a league tournament in which Eleven B)
(11) teams participate?
55
a) 50 matches b) 55 matches c) 10 matches d) 20 matches

2. What do you mean by Asana A

a) Physical posture b) Meditation c) Pranayam d) sudi kriyas
3. Write full form of “ADHD” D
a) Attention disease hyperactivity disorder
b) Attention deficit hyperactivity diagnosed
c) Attention deficit hyper disorder
d) Attention deficit hyperactivity disorder
4. Which vitamin helps in our reproductive process? D
a) Vitamin A b) Vitamin C c) Vitamin A d) Vitamin E V-E
5. The starting of menstruation in girls is? B
A. Puberty B. Menarche
C. Climacteric D. Menopause
6. What is “an abnormal curvature of spine at front” termed as? C
a) Scoliosis b) Lordosis c) Kyphosis. d) Flat feet
7. What is amenorrhoea? C
a) delayed menarche b) stops menstruating for ninety days or more
c) Both A and B d) None of these
8. From which point in the body can the heart rate of an individual be noted manually? D
a) Cartoid artery b) Radial artery c) Arota d) Both A and B
9. The cardiac output is simply the amount of blood pumped by the heart. B
a) Per stroke b) Per minute c) Per second d) Per beat
10 Why ice is used to a new injury? Give reason A
a) To prevent additional swelling b) To feel better
c) Increase swelling d) To reduce pain
11. What is planning? D
a) Motivating the training b) meeting with students
c)thinking about past d) deciding in advance what to be done
12. The world nutrition is derived from Latin world B
a) Nutritious b) Nutricus
c) Nutrifus d) none of above
13. Yoga means. B
a) tension free life b) Union of Atma and Parmatama
c) Disease free life d) performing Asana
14. Cognitive disability is . B
a)Limbs not working b)Impairment of brain
c)Opposite and argumentative behaviour d)cannot do physical workout
15. The period of infancy lasts till the age of. B
a) 1 b) 2 c) 3 d) 4
16. Menarche start at B
a) 8 to 10 year b)12 to 14 year c) 17 to 19 year d) 20 onward
17. Vajaraasna is also known as 17-D
a) Silver pose b) gold pose c) bronze pose d) Diamond pose
OR OR
What is Endurance?
A. As long as possible B. As short as possible A
C. As heavy as possible D. None of These
18. SDP IS 18-A
a) Complete neurological disorder b) Psychological disorder
c) Anatomical disorder c) None of above OR
OR
Types of Aggression? A
A. Instrumental B. Extrovard
C. Attitudinal D. Smoking
19. Isotonic is? 19-A
A. shortening of muscles B. Lengthening of muscles
C. Neither shortening nor Length D. None of these OR
OR
What body type had broad shoulders and a muscular build? C
A. Endomorph B. Introverts
C. Mesomorph D. Extomorph

20. Which of the following is not an internal motivational force? 20-A

A. Goals B. Needs
C. Attitudes D. Feedback
OR OR
Which test battery used to measure the flexibility?
A. 50 Mt Dash B. Standing broad jump C
C. Sit & Reach D. Shuttle Run
(SECTION B)
21 Elucidate about Autism spectrum disorder. 3
Ans.
Autism is known as a “spectrum” disorder
• people with ASD have:
• Difficulty with communication and interaction with other people
• Restricted interests and repetitive behaviours
• Symptoms that hurt the person’s ability to function properly in school, work, and
other areas of life
22 Childhood is the age of all round development of an individual’. Throw light on the 3
different aspects of the growth and development of a child.
Ans-
 Motor development in children takes place at a fast pace. There are three main
stages of motor development during childhood, ranging from 0-12 years. They
are:
1.Early childhood (2-6years)
2. Middle childhood (7-10years) 3. Late childhood (11-12years)
23 Elaborate gross and fine motor development 3
Ans-
1. Gross Motor Development- It involves the development of large muscles in the
child’s body such as in sitting, walking, running, climbing etc.
b) Fine Motor Development- It involves the small muscles of the body
especially in the small movement of the fingers and hands. For example, holding
of javelin, discus, pole, catching a cricket ball, smashing a volleyball and
gymnastic exercises with or without apparatus etc.
24 What is osteoporosis? Discuss any two factors which may lead to osteoporosis in female 3
athlete.
Ans-
Osteoporosis refers to the decreased bone material contents. It is a skeletal
disorder. A reduction in bone mass may cause fracture. It is weakening of the
bones due to the loss of bone density and improper bone formation. Factors are:
i- Insufficient calcium in diet. ii- Eating disorders.

25 What should be the height of the platform in the Harvard Step Test? Calculate the 3
fitness index score for a 12 year old boy having completed Harvard Step Test for
duration of 5 minutes and the number of heartbeats between 1 to 1.5 minutes was 90,
between 2 to 2.5 minutes was 80 and between 3 to 3.5 minutes was 70.
Ans-
Height of the platform should be 20 inches high for man and 16 inches for women.
Calculation of fitness index score=(100 x test duration in seconds) divided by (2 x sum
of heartbeat in recovery periods).Fitness index score= 100 x 300 = 30000 = 62.5
2x(90+70+80) 2x240

26 “No one can stop the clock of ageing but physical exercise can slow its tick”. Give your 3
comment on this statement.
Ans-
Physical activity can play a very significant role in maintaining functional fitness in
aged population. Physical activity is the most powerful tool in the hand of aged persons
that it can improve as well as maintain functional fitness of aged persons very
effectively. With the help of physical activity they can perform daily routine work more
efficiently. It makes the person move energetic and removes the signs of ageing. It can
reverse the common signs of old age such as muscle and bone loss, increased body fat,
memory and cognitive decline, decreased metabolism, decreased flexibility and
decreased blood flow etc.
27 What is green stick fracture? Elucidate its management. 3
Ans-
A fracture of the bone, occurring typically in children, in which one side of the bone is
broken and the other only bent.
 Management: a) Steady the injured part with some support to prevent any further
deterioration. This becomes more important if there is some wound or bleeding.
b) Immobilise the fracture by using bandage and splints. The bandage should not be
applied on the point of fracture. It should not be tight but firm enough to prevent
harmful movements. While applying bandage, the body may be used as a support.
Improvised splints may be used.
c) Bandage must be applied according to the requirements of the injured part.

28 Mention the sources of carbohydrates. 3

Ans-
The main source of carbohydrates is carbohydrates are providing energy.
Starch - It obtains from wheat, maize, beet, potato, rice, coneflower etc.
Sugar – It obtains from Milk, beet, sugarcane, honey.
Cellulose - It obtains from cereals, vegetables, fruits etc.

OR
Elaborate the effects of exercise on size of the heart.
Ans-
The effects of exercise are well proved fact. The heart hypertrophy takes place.
Long distance runner athlete cardiac hypertrophy is found more and that is also
called athlete heart.
The increase in size of the heart takes place with an increase of left ventricular
cavity. It is found more in long distance runners and swimmers.

29 How composition of muscle fibers effect speed? 3

Ans-
Self-Understanding:
OR
Describe the advantages of league tournaments.
Ans-;

30 Explain cognitive disability. 3

Ans-
1. Language and learning disorder - This includes special children who have
problem in listening speaking, writing, reading, reasoning and mathematical
calculations.
2. Mental Retardation: A person is considered mentally retarded if he has an IQ
below 70 (Average IQ-100) and if they have difficulty in functional
independently.
3.Head injury and stroke- These injuries usually results in physical impairments
OR
How dislocation can be managed?
Ans-;
Dislocation can be managed:
a) Rehabilitation - This process is started after the splint or sling is removed.
 The purpose of designed exercises is to restore normal range of motion and
strength amounts the joint.
b) Immobilization: The joint should be immobilized with a sling for several
weeks.
c) Reduction - The doctor try to some gentle movements around the affected
joint to help the bones back into position.
d) Surgery – After unsuccessful reduction to settle the joint surgery can be used
to move dislocated bone back into their correct position.
(SECTION C)
31 In which conditions Knock out tournaments are better than Round Robin? Draw league 5
fixtures for eight teams, using either cyclic or staircase method.
Ans-;
The expenditure for organizing Knock-out Tournament is less and it requires
less time to complete the tournament as compare to Round Robin tournament.
Fixture of 8 teams on league basis according to staircase method.

1-2
1-3 2-3
1-4 2-4 3-4
1-5 2-5 3-5 4-5
1-6 2-6 3-6 4-6 5-6
1-7 2-7 3-7 4-7 5-7 6-7
1-8 2-8 3-8 4-8 5-8 6-8 7-8
Scoring of League Matches:
Winner of the matches = 2 points
Draw = 1 point
Losers of the matches = 0 point
The team which scores the maximum is declared as winner.

32 . ‘Dieting programmes which only have weight loss as an objective are a failure’. Justify 5
this statement by highlighting the bad effects of such diets
Ans-;
When you choose to go on a diet, you restrict yourself by eating less food and drinks to
become thin, lose weight and even to become healthy but you don’t consider the
negative effects of dieting. Good nutritious diet can make your health better and also
help in avoiding many health problems in the long term such as heart ailments and
diabetes[1]. When you go on a diet without giving any thought to your health and
nutrition you may end up losing your health and face many health complications such as
a weaker immunity [2]. The negative effects of dieting can obstruct the ability of the
body to manage and cope with the sudden changes caused due to dieting itself. To have
a better understanding of the negative effects of dieting, you may need to have better
knowledge of few of the variables that are met with the human body that ensures
whether dieting results in better or worse.
Some harmful effects of dieting are:
i-Dieting deprives an individual of vital nutrients that are essential for the body.
 ii- Muscles become weak and loss muscle tone.

iii- Bone density decreases and this reduces joints and bone health.
iv- Not eating for long hours reduces blood-glucose levels.
v- Sometimes, headaches are induced due to not eating enough or starving for long.
33 Define posture. Enlist all the postural deformities. Explain any three of them. 5
Ans-
Posture is the position of the limbs in proper alignment
Postural deformities- kyphosis, scoliosis, lordosis, knock-knees, bowlegs and flat foot.
KYPHOSIS : Kyphosis implies an increase or exaggeration of a backward or posterior
curve or a decrease or reversal of a forward curve. It is also called round upperback.
Depression of chest is common in kyphosis.
Causes of kyphosis: kyphosis is caused by malnutrition, illness, crowd, deficiency of
pure air, insufficient exercises, rickets, carrying heavy loads on shoulders, unsuitable
furniture, weak muscles and habit of doing work by leaning forward etc.
remedies: The following exercises should be performed for remedification of kyphosis :
 Sit in a chair, your buttocks should touch the back of chair. By looking upward,
hold your hands each other behind the back in such a way that your shoulders
may remain in stretch backwards. Remain in this position for some time:
 Always keep a pillow under your back while sleeping.
 Bend your head backward in standing position.
 Perform the dhanurasana, the yogic asana regularly.
LORDOSIS: Lordosis is the inward curvature of spine. In fact, it is an increased
forward curve in the lumber region. It creates problem in standing and walking. The
body seems to be stiff. The individual feels shame and inferiority. Lordosis can be
corrected in an early stage.
Causes of lordosis: Generally imbalanced diet, improper environment improper
development of muscles, obesity and diseases affecting vertebrae and spinal muscles are
such causes which result in lordosis. In addition to these causes, not performing
exercises and taking excessive food are also major causes of lordosis.
Remedies: For remedification of lordosis, following exercises should be performed:
 From standing position bend forward from hip level. Repeat this exercise ten
times.
 Lie down your back, raise your head and legs simultaneously for 10 times.
 Perform sit-ups regularly
 Hal asana should be performed regularly
 You should lie down in supine position, i.e., on your back, then should raise
your legs at 45 degree angle. Remain in this position for some time.

SCOLIOSIS
Postural adaptation of the spine in lateral position is called scoliosis. Scoliosis means
bending, twisting or rotating. In fact, these are sideways curves and may be called
scoliotic curves. These are defined in terms of their convexities. They are identified as
either convexity right or right convexity. A simple or single curve to the left or
convexity left is commonly called a ‘C’ curve. Scoliotic curve may be found in ‘S'
shape.
 Causes of scoliosis: Scoliosis may be because of a lot of reasons but the main reasons
are disease in the joints of bones, underdeveloped legs, infantile paralysis, rickets etc. It
may also be due to carrying heavy weights on one shoulder, unhealthy conditions, like
inadequate lightning arrangement, unsuitable desks, partial deafness and wrong standing
posture. It may be caused by congenital or acquired abnormalities of vertebrae, muscles
or nerves.
Remedies:
 Scoliosis can be remedied by performing following exercises:
 Bending exercise should be performed in opposite side of ‘c’ shaped curve.
 Hold the horizontal bar with your hands and swing your body to the left and
right side.
 To swim by using breast stroke technique.
2. The various psychological traits of women athletes are stated below:
i- Gender role orientation
ii- Competitiveness
iii- Confidence
iv- Self-esteem
V- Depression
Note- point to be explained in detail by the students.

OR
Discuss any five long term effect of exercise on cardio-vascular system
Ans-;
Five long term effect of exercise on cardio-vascular system are as follows:
i-Increase the size of heart
ii- Stroke volume increases at rest
iii- Increase in cardiac output
iv- Quicker recovery rate
v- Increase in blood volume
Note: point to be explained in detail by the student.

34 What is the purpose of Fullerton Functional Test. Name all the test items of this test 5
and describe any three of them, the procedure for administering Fullerton Function Test.
Ans-
Main purpose of this test is for measuring body strength, flexibility, agility and
endurance of senior citizens as part of their fitness test.
o Chair Stand Test — testing lower body strength
o Arm Curl Test — testing upper body strength
o Chair Sit and Reach Test — lower body flexibility test
o Back Scratch Test — upper body flexibility test
o 8-Foot Up and Go Test — agility test
o Walk Test (6 minutes) or Step in Place Test (2 minutes) — The walk test is used
to assess aerobic fitness unless the person uses orthopedic devices when walking or has
difficulty balancing, in which case they do the step in place test..
Note- Any three items is to be described in detail by the students.
 OR
Define sports injuries .classify and write any three sports injuries in detail
Ans-;

Sports injuries are injuries that occur in athletic activities or exercising. They can
result from accidents, poor training technique in practice, inadequate equipment, and
overuse of a particular body part.

Classification of sports injuries

Soft Tissue Injuries Bone and Joint injuries

Skin injuries Tissue injuries Fractures Dislocation

Abrasions Sprain Green stick

Contusions Strain Comminuted
Laceration Impacted
Incisions
Transverse
Oblique

Note- Any three injuries to be explained by the students.

 KENDRIYA VIDYALAYA, SANGTHAN
SAMPLE PAPER II
Class -XII

Time: 3Hr Physical Education (048) M.M. 70

General instructions:
i. Question paper consists of 34 questions
ii. There are 9 internal choices
iii. Answer to multiple questions should be written as its correct option.
iv. Answer to multiple choice question carrying 1 mark each.
v. Answer to any question in section B carrying 03 marks should be in approximately 80-90 words.
vi. Answer to any question in section C carrying 05 marks should be in approximately 150-200
words
(SECTION A)

Q.1. The word yoga is derived from. 1

a) Yog b) Yuj c) Yug d) Yoj
Q.2. What is scoliosis? 1
a) mental disorder b) Postural disorder c) Spine deformity d) fallen arch
3. Why health runs are performed? 1
a) Achieve fitness b) reduce cardiovascular diseases c) attain
good health d) All of above
4. What do you mean by a Bye? 1
a) not play the first round match b) not play the second round match
c) Directly play in quarter final d) Directly play in semi final
5. What is menarche? 1
a) Not taking Nutrition b) Postural deformity
c) Menstrual bleeding d) Cardiovascular diseases
6. Hunch back’ is also known as? 1
A. Back pain B. Scoliosis
C. Lordosis D. Kyphosis

7. Cardiovascular Endurance measure by? 1

A. Shuttle Run B. Jig Jag
C. 50 Mt Run D. 600 mtr
8. What is the function of vitamin ‘C’ in our body? 1
a) Healing the wounds b) increases metabolic rate
c) Highly effective antioxidant d) All of the above
9. What do you mean by food intolerance? 1
a ) difficulty in digesting a particular food b) Eating disorder
c) Good eating Habit d) Bad eating habit
10 Physiological Changes due to Aging? 1
A. No change in Muscles Size & Strength B. No Change in Bone Density
C. No change in Nervous System D. Change in Respiratory System
11. Seeding decided on the basis of. 1
a ) Previous performance b) Advance performance
 c) Good performance d) Bad Performance
12. How many matches are required to be played in a knock-out tournament in which thirty 1
three (33) teams participate?
a ) 32 Matches b ) 33 Matches c ) 34 Matches b ) 31 Matches
13. A sprain is an injury of. 1
A. Muscle B. Tendon
C. Ligament D. Bursa
14. Which vitamin is fat soluble? 1
a) Vitamin B b) vitamin C c) vitamin H d) Vitamin A
15. Hypertension causes. 1
a) High blood pressure in blood vessel b)Problem in lungs
c) Pain in joint d) All of the above
16. Which of the structural disability? 1
a) kyphosis b) hearing impairment
c) Visual impairment d) Organic impairment
17. Explain the Jung's classification of personality 1
a) Athletic type b ) Endomorph & mesomorph
c) Big five Personality c) Introverts &Extroverts
OR

During abduction the arm moves?

A. Towards the body B. Away from the body
C. In front of the chest D. None of the above
18. Fartlek training method known as. 1
a) Strength training b ) Speed play
c) Isometric training c) Motor fitness
OR
Which of the following can cause a stroke?
A. A blood clot in an artery in the heart
B. A blood clot in an artery in the brain
C. A blood clot in an artery in the leg
D. A blood clot in an artery in the kidney

19. Which of the following is an example of an intellectual disability? 1

A. Dyslexia B. ADHD
C. Mental Retardation D. Autistic spectrum disorders
OR
Side ward curvature of the spine is called?
A. knock knee B. Kyphosis
C. Scoliosis D. Lordosis
20. Which of the following is a scalar quantity? 1
(A) Mass (B) Weight (C) Velocity (D) Gravity (Ans : A)
OR
Harvard Step Test Measure?
A. Endurance B. Power
 C. Speed D. Cardio Vascular
(SECTION B)
21 Elaborate the types of aggression in sports in brief. 3
22 Explain any three non-nutritive components of diet. 3
23 Write any three pitfalls of dieting 3
24 Briefly explain the significance of extramural competitions. 3
25 How can physical activities be corrective measures for common postural deformities? 3
26 Suggest three corrective measures for flat foot. 3
27 Explain the meaning of external motivation. 3
28 Explain any six changes due to ageing. 3
OR
b Explain Interval training method.
29 Describe Fartlek training method. 3
OR
b Define AAPHER Test and discuss the procedure of administration of the test.
30 Your school is organising ‘Run for Unity’, explain the responsibilities of accreditation, 3
technical and finance committee.
b Briefly explain the symptoms and causes of Asthma. Explain the procedure, benefits and
contraindications of any two asanas to prevent Asthma.
(SECTION C)
31 Define personality and discuss the Sheldon’s type personality in detail 5
32 Classify sports injuries. Explain ‘P.R.I.C.E.’ procedure as a treatment of soft tissue 5
injuries.
33 Explain the types of coordinative abilities. 5
OR
b Explain the Barrow motor ability test.
34 Draw a knock-out fixture of 21 teams mentioning all the steps involved 5
OR
b What is league tournament? Draw a fixture of six teams using cyclic method.
 MODEL ANSWER FOR SAMPLE PAPER II

ANSWER KEY 2

Q.1. The word yoga is derived from. B

a) Yog b) Yuj c) Yug d) Yoj
Q.2. What is scoliosis? C
a) mental disorder b) Postural disorder c) Spine deformity d) fallen arch
3. Why health runs are performed? D
a) Achieve fitness b) reduce cardiovascular diseases
c) attain good health d) All of above
4. What do you mean by a Bye? A
a) not play the first round match b) not play the second round match
c) Directly play in quarter final d) Directly play in semi final
5. What is menarche? C
a) Not taking Nutrition b) Postural deformity
c) Menstrual bleeding d) Cardiovascular diseases
6. Hunch back’ is also known as? C
A. Back pain B. Scoliosis
C. Lordosis D. Kyphosis

7. Cardiovascular Endurance measure by? D

A. Shuttle Run B. Jig Jag
C. 50 Mt Run D. 600 mtr
8. What is the function of vitamin ‘C’ in our body? D
a) Healing the wounds b) increases metabolic rate
c) Highly effective antioxidant d) All of the above
9. What do you mean by food intolerance? A
a ) difficulty in digesting a particular food b) Eating disorder
c) Good eating Habit d) Bad eating habit
10 Physiological Changes due to Aging? D
A. No change in Muscles Size & Strength B. No Change in Bone Density
C. No change in Nervous System D. Change in Respiratory System
11. Seeding decided on the basis of. A
a ) Previous performance b) Advance performance
c) Good performance d) Bad Performance
12. How many matches are required to be played in a knock-out tournament in which thirty A
three (33) teams participate?
a ) 32 Matches b ) 33 Matches c ) 34 Matches b ) 31 Matches
13. A sprain is an injury of. C
A. Muscle B. Tendon
C. Ligament D. Bursa
14. Which vitamin is fat soluble? D
 a) Vitamin B b) vitamin C c) vitamin H d) Vitamin A
15. Hypertension causes. A
a) High blood pressure in blood vessel b)Problem in lungs
c) Pain in joint d) All of the above
16. Which of the structural disability? A
a) kyphosis b) hearing impairment
c) Visual impairment d) Organic impairment
17. Explain the Jung's classification of personality 17-C
a) Athletic type b ) Endomorph & mesomorph
c) Big five Personality c) Introverts &Extroverts OR
OR
B
During abduction the arm moves?
A. Towards the body B. Away from the body
C. In front of the chest D. None of the above
18. Fartlek training method known as. 18-B
a) Strength training b ) Speed play
c) Isometric training c) Motor fitness OR
OR
Which of the following can cause a stroke? A
A. A blood clot in an artery in the heart
B. A blood clot in an artery in the brain
C. A blood clot in an artery in the leg
D. A blood clot in an artery in the kidney

19. Which of the following is an example of an intellectual disability? 19-

A. Dyslexia B. ADHD ANS-; B B
C. Mental Retardation D. Autistic spectrum disorders
OR OR
Side ward curvature of the spine is called? ANS -; C C
A. knock knee B. Kyphosis
C. Scoliosis D. Lordosis
20. Which of the following is a scalar quantity? 20-A
(A) Mass (B) Weight (C) Velocity (D) Gravity (Ans : A) OR
OR D
Harvard Step Test Measure?
A. Endurance B. Power (Ans : D)
C. Speed D. Cardio Vascular
(SECTION B)
21 Elaborate the types of aggression in sports in brief. 3
ANS-
I)-Hostile Aggression-;
For an individual to be showing hostile aggression their primary aim is to cause injury to
the other human being. Their intent is on causing pain and suffering.
II)-Instrumental Aggression
 Sometimes aggressive behaviour in sports is rewarded with success. For athletes driven by
instrumental aggression their goal is the realisation of an external goal: Whether this is
fame, money or victory in performance.
III)- Assertiveness Behaviour
All coaches, parents and athletes should be aiming to assert their presence within their
sport. This should not involve a rationale for causing physical harm to an opponent.
Assertiveness is the ability of the athlete to make their presence shown whether it is
through a physical or verbal approach
22 Explain any three non-nutritive components of diet. 3
ANS-:
Non-Nutritive components of diet:-
(i) Roughage. It is a component of food which has no nutritive value but is very
essential.They are also referred to a dietary fiber. Roughage cannot be totally absorbed by
the digestive system of the body and this helps to clean out the digestive tract and bowel.
(ii) Colour Compounds. Food is always relished. So to make it more attractive and
presentable colours are given importance. To make it more appetizing it is made possible
through pigments.most of the natural pigments are found in fruits and vegetables.
(iii) Plants Compounds. Some plants have non-nutritive value and also contain colour and
flavour that can be used in food. Few plants carry a compound which can inhibit cancer.
23 Write any three pitfalls of dieting 3
ANS-;
The three pitfalls of dieting are:-
(i)Limiting Intake of Major Nutrients- Many people who desire weight loss cut
carbohydrates, proteins and fat drastically. This can lead to many health problems as they
can impair functions of body organs.
(ii)Starvation- Skipping meals has become fashion in youngster especially in females.It
leads to health problem.
(iii) Reducing Intake of Calorie - A normal active person requires 2100-2800 calories a
day. But people thriving for sudden weight reduction often cut down calories drastically
and can lead to exhaustion.
.
24 Briefly explain the significance of extramural competitions. 3
Ans.
Significance of extramural competitions:-
(i) Provide opportunities to school to show their sports capabilities-Extramural
competitions provide ample opportunities to schools to show their sports capabilities. It
will enhance the image of .(ii)For enhancing the standard of sports performance-
Through extramural competitions, the standard of sports performance can be enhanced.
Especially the losers can make strenuous efforts to improve their sports performance in
next extramural competition.
(iii)Provide appropriate knowledge of sports techniques- Extramural are essential to
provide appropriate knowledge of new techniques of sports. Advanced techniques of
various sports and games, can get such knowledge by participation in extramural
25 How can physical activities be corrective measures for common postural deformities? 3
ANS-:
 The correction of postural deformities is possible through various types of physical
activities. The role of physical activities in functional deformities is very effective
especially during elementary school years. Indeed physical activities or exercises in
various forms can serve to counteract the effect of gravitational force. The programme for
the correction of postural deformities in a school should be included more than just
exercises for correcting a specific deformity. Students should also be encouraged to engage
in exercises for increasing general strength, endurance, balance and flexibility. Method of
relaxation should also be performed. Along with the exercise, posture consciousness
should also be developed among such students who have postural deformities.
26 Suggest three corrective measures for flat foot. 3
ANS-;
Corrective measures for flat foot.
i-Heel stretch. Sit on the floor keeping feet flat on the floor. After this lift both feet`s toes
and feet except the heel. Hold on this position for 10-15 seconds. Repeat this exercise 5 times
for both the feet.
ii-Using proper shoes. Wear shoes which have proper arch support. Wearing of high heels
should be discouraged.
iii-Twisting Feet. Sit with legs straight touching the floor. Lift the right feet and touch the
last toe finger of the left feet. This foot exercise is an effective stretching to build an arch.

27 Explain the meaning of external motivation. 3

ANS-;
External motivation:
This motivation is from the outside surroundings :
1. Knowledge of the Goal – Learner must be made knowledge of result
mentally ready towards the achievement of the goal.
2. Knowledge of Result: It helps the person to know about his progress
from time to time.
3. Awards / Rewards - Rewards / Awards can be given in the form of Cash,
Job or social recognition.
4. Punishment – It can be given in the form of fear, rejection, pain or
losing social status etc.
Active participation.
Audio-visual aids.
Competition and co-operation
Teacher – Taught relationship.
Latest equipment and social
28 Explain any six changes due to ageing. 3
ANS-;
Changes due to ageing:
1 Joint flexibility decreases
2 A bridge body mars
3 Body composition
4 Neuro sensing decreases
5 Decrease in Neuromuscular functions.
6 Weak respiratory functions.
 7 Increases blood circulation.
8 Diminishes cardiovascular efficiency.
9 Loss of endurance, strength and muscle mass.
OR
28 b Explain Interval training method. (3)
Ans. Interval training method:-Interval training method is also called terrace training. It is
training of heart, through endurance training .If you run your heart beats at a faster rate.
Dr.Woldemar and Gerschler, introduced this training method in 1930.In this method the
athlete used to run 400m. race, 10 to 20 times daily, instead of running 10 to 20 miles
daily. In fact this training method is based on effort and recovery principle .During interval
training recovery period is given to the athlete after each speedy workout. Recovery period
can be adjusted according to the efficiency of the athlete. The load can be increased by
reducing the recovery period or by increasing the workout.
For an athlete of 400 m. following Examples are applicable in his training
1) 400m. race with 80% speed
2) Walking or jogging until his heart rate comes down to 120 to 140 approximately.
3) 400m. race with 80% speed.(repetition)
29 Describe Fartlek training method. 3
ANS-;
Fartlek training means speed play
1. It is a training of athletes as to perform on natural surroundings.
2. It is endurance training consists of many repetitions. The Fartlek route
is generally free from polluted areas.
3 No coach supervision is required.
4 Mass participation if possible.
5 The athlete can change pace from high running to jogging.
6 Fartlek training is normally performed in country side.

OR
29 b Define AAPHER Test and discuss the procedure of administration of the test.
Administered of AAHPER Motor Fitness Test. The test was administered on school
students of 17 ages.
Pull up for boys-To measure arm and shoulder strength. This test measures the total no of
repetitions performed without taking rest on a horizontal bar.
Flexed arm hang for girls- To measure arm and shoulder strength-The test is administered
on a adjustable horizontal bar.
Sit-up-To measure abdominal strength and endurance the total no of repetitions of sit-ups
is noted in one minute only.
Shuttle run- To measure agility and speed. The subject starts race behind the other line.
The best of two
trials will be noted.
Standing Long jump - To measure power, The best distance will be taken out of three trials
50m Dash-To measure speed, The subject is advised to run 50 yards and the time is
recorded nearest to 10th of a second
600 yard run/walk- To measure endurance, The subject is advised to run/walk 600 yards
and the time is recorded in minutes and second
30 Your school is organising ‘Run for Unity’, explain the responsibilities of accreditation, 3
technical and finance committee.
Ans. Responsibilities of accreditation committee
A. Management of accreditation centers during the activity
B. Registering all participants with an operational role
C. The production and distribution of the validation pass
D. Assigning the access rights and privileges to which a participant is entitled
Responsibilities of technical committee
A. To ensure that the field of play is safe for competitors and officials
B. To apply (not interpret) the Rules without fear or favour
C. To ensure the quality and technality of equipments
Responsibilities of finance committee.
A. Budgeting and financial planning
B. Financial reporting
C. Monitoring of internal controls and accountability policies
OR
Q.30 B)-Briefly explain the symptoms and causes of Asthma. Explain the procedure,
benefits and contraindications of any two asanas to prevent Asthma.
Ans:
Asthma is a disease associated with respiratory tracks (air ways in the lungs) Symptoms:
excessive amount of mucus, coughing, heavy breathing, wheezing or whistling, shortness
of breath, swelling of air ways, chest tightness, fatigue, Causes of Asthma: Allergy
Heredity Occupational Asthma ( caused by inhaling fumes,gases,dust or other potentially
harmful substances in work place) Cigarette smoking/passive smoking and polluted air
Material downloaded from myCBSEguide.com. 8 / 10 exposure to animals that cause
allergy (pets) Asans Recommended: Sukhasan- Chakrasan – Gomukhasan – Parvatasan –
Bhujangasan – Paschimottanasana– Matsyaasan (write procedure, benefit and
contradictions of any 2 asanas
(SECTION C)
31 Define personality and discuss the Sheldon’s type personality in detail 5
ANS-;
Ans- The word personality itself stems from the Latin word persona, which referred to a
theatrical mask worn by performers.
Def-: which permits a prediction of what a person will do in a given situations." -Raymond
B. Cattell, 1950
Sheldon noted three personalities based on their physical make-up.
 Endomorph
The Endomorph is physically quite 'round', and is typified as the 'barrel of fun' person.
They tend to have:
Wide hips and narrow shoulders, which makes them rather pear-shaped. Quite a lot of fat
spread across the body, including upper arms and thighs.
They have quite slim ankles and wrists, which only serves to accentuate the fatter other
parts.
Psychologically, the endomorph is: Sociable, Fun-loving, Love of food, Tolerant, Even-
tempered, Good humoured, Relaxed With a love of comfort and has a need for affection
 Ectomorph
 The Ectomorph is a form of opposite of the Endomorph. Physically, they tend to have:
Narrow shoulders and hips, A thin and narrow face, with a high forehead, A thin and
narrow chest and abdomen, Thin legs and arms, Very little body fat, Even though they may
eat as much as the endomorph, they never seem to put on weight (much to the endomorph's
chagrin). Psychologically they are:
Self-conscious, Private, Introverted, Inhibited, Socially anxious, Artistic, Intense,
Emotionally restrained
Thoughtful
 Mesomorph
The mesomorph is somewhere between the round endomorph and the thin ectomorph.
Physically, they have the more 'desirable' body, and have large head, broad shoulders and
narrow waist (wedge-shaped).
Muscular body, with strong forearms and thighs Very little body fat, they are generally
considered as 'well-proportioned'. Psychologically, they are: Adventurous, Courageous,
Indifferent to what others think or want Assertive/bold Zest for physical activity,
Competitive With a desire for power/dominance and a love of risk/chance.

32 Classify sports injuries . Explain ‘P.R.I.C.E.’ procedure as a treatment of 5

soft tissue injuries.
Ans. Sports injuries
i) Soft tissue injuries
ii)Bone injuries
iii) Joint injuries
‘P.R.I.C.E.’ procedure as a treatment of soft injuries
i) P-Protection
ii) R-Rest
iii) I-Ice
iv) C-Compression
v) E-Elevation
(Explanation of each)
33 Explain the types of coordinative abilities. 5
ANS-:
Types of Coordinate Abilities:
A. Coupling Ability: Coupling ability of the body is considered as capacity of an
individual to perform better coordination of different parts of the body. For
example while dribbling a basketball, the coordination of both the limbs is
required.
B. Reaction Ability:
Reaction ability is a skill to react quickly to a stimulus. For example
chaser in Kho-Kho runs quickly after Kho is given.
C. Balance Ability: Balance ability is known as capability of an individual to
maintain balance while the body is in motion. Even during distributed balance
regaining the lost balance is known as balance ability.
D. Orientation Ability:
The orientation ability is a skill to determine and change the position in
complex situations. For example defending an opponent in football, the
 position is changed according to the movement of opponent.
E. Adaptation Ability: Adaptation ability is the capability of person to change
the movement on the basis of predicted changes. This ability is achieved after
mastering the skills.
F. Rhythm Ability: Rhythm ability is to make out motor actions on a welldefined
rhythm.
OR
B Explain the Barrow motor ability test.
ANS-:
Barrow Motor ability test:
Harold M Barrow developed a test of motor ability for college men as well as
for high school boys. The test battery comprised of three items which are
explained below:
1. Standing Broad Jump
a) Purpose of the Test: To measure Power mainly but also agility, speed
and strength.
b) Facilities and Equipment required: One 5x12 feet mat marked with
take off line and parallel lines 2 inches apart as shown in the diagram.
Instructions:
The subject must crouch before jump. Before the jump is taken the
arms are swung. Three trials are given.
Scoring:
The final score is the distance in inches from the best jump.
2. Zigzag Run
a) Purpose of the Test: To measure agility mainly but also speeds.
b) Facilities and Equipment required: One stop watch & 5 flags or
cones as shown in the diagram given below:
Instructions:
The subject can take start from standing position. After the start
running is done in a manner of figure of eight. Like this three circuits are
completed.
Scoring:
The final score is the time in seconds for three laps.
Six Pound Medicine Ball Put
Purpose of the Test:
To measure mainly strength of arm and shoulder girdle but also to
measure power of arm and shoulder girdle coordination speed and balance.
Facilities and Equipment required:
A space in the gymnasium hall with 90x25 feet. A 15 feet restraining line
marked. One medicine ball weighing six pounds and one measuring tape.
Instructions:
The subject must take the position before the restraining line. No
overstepping is allowed after restraining line. The medicine ball is put not
thrown.
Scoring:
The final score is the distance of the best put in nearest foot.
34 Explain in detail on female athletes 'triad. 5
ANS-:
Female Athletes Triad became apparent in 1990. It was considered that it is
associated with disordered eating, secondary amenorrhea and bone mineral
disorder. In 1997 American College of Sports Medicine made a report on
Atheletes Triad. These disorders can lead to diminishing of physical
performance and cause of morbidity or morality. It was suggested that
imparting of knowledge of Athletes Triad can minimize the health hazards
associated with it.
The factors of athlete triad are explained below:-
Osteoporosis
Symptoms
1. Back Pain
2. Bone Fracture
3. Bad Posture
Causes:
1 Gender Differences
2 Thyroid problems
3 Improper Diet
4 Amenorrhea:
OR
What is league tournament? Draw a fixture of six teams using cyclic method. 5
ANS-

. LEAGUE TOURNAMENT. The league tournament is also known as round robin

tournament. In this type of tournament all teams play each other team irrespective of
winning or losing. In this tournament the winner is decided by the maximum number of
points. Winner- 2 points, Draw- 1point and Loser- 0point.
Fixture of 6 teams by cyclic method. In this cyclic method, one team is kept fixed and
other teams are moved clock-wise.
(i)Total no. of team = 6
(ii)Total no.matches = N(N-1)/2 = 6(6-1)/2 = 15 matches
(iii)Number of rounds= N-1= 6-1 = 5 rounds.

ROUND-1 ROUND-2 ROUND-3

6  5  4 

5 2 4 6 3 5

4 3 3 2 2 6

ROUND-4 ROUND-5
3  2 

2 4 6 3

6 5 5 4