10 Minutes Taekwondo Workout:

1. Rotate shoulder, arms, and hips (@ 10 reps)

2. Rotate knees, lift & pull inwards and outwards (@ 10 reps)
3. Jogging Star jumps (@ 10 reps)
4. Push ups (@ 10 reps)
5. Sit ups (@ 10 reps)
6. Jogging Star jumps (@ 10 reps)
7. Leg raising (overhead) @10 reps
8. Leg raising (side) (@ 10 reps)
9. Hips rotate (@ 10 reps)
10. Switch stance  double @10 reps
11. Dollyo chagi (roundhouse kick) @10 reps
12. Naeryo chagi (axe kick) @ 10 reps
13. Ap chagi (front kick) @ 10 reps
14. Yeop chagi (side kick) @ 10 reps
15. Dwi chagi (back kick) @ 10 reps
16. Reverse turning kick @ 10 reps
17. Squat & Side Stretching
18. Split