Gratitude Learning Menu Name:

Research has continually proven the mental and physical benefits of being grateful. For the
next month, you are going to have the opportunity to practice gratitude. You will use the
learning menu below to choose activities in each category. Make sure you complete enough
activities to earn the required points. You will have the choice to create a digital or paper
gratitude journal, however, regardless of which you choose, you will need to submit paper
copies of all of your work on the due date- you will need to print out your digital journal. Also,
you will include select items on your website, so you may want to complete some activities
online either way.

Section A- Mandatory Activities (40 points) Points Date Completed

Introduction to Gratitude 10

Bucket Filling 10

Simple Gratitude Journal 20

Section B- (Article Review) (30 points): Choose 3 of the articles below. Date Completed
Read and complete an AIR+Summary for each

https://www.apa.org/news/press/releases/2012/08/health-benefits

https://www.apa.org/news/press/releases/2015/04/grateful-heart

https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-
happier

https://positivepsychology.com/gratitude-appreciation/

https://greatergood.berkeley.edu/article/item/why_gratitude_is_good

https://www.mindful.org/what-the-brain-reveals-about-gratitude/

https://www.psychologytoday.com/us/blog/love-and-
gratitude/201704/forgiveness-research-and-the-gratitude-factor

https://greatergood.berkeley.edu/topic/gratitude/definition
 Section C- (In-Dept Gratitude Journal Topics) (30 points) Points Date Completed
choose enough activities from the options below to earn 30
points.

Good Week Reflection 5 (2x)

Subtracting Good Things 5 (2x)

Gratitude Journal Prompts 5 (4x)

Section D (Gratitude Projects)- (25 points) complete Points Date Completed

enough activities from the options below to earn a minimum of
25 points.

Thank You Letter 10 (2x)

Give it up activity 20

Alphabet Gratitude 10

Gratitude Collage 15

Artful Gratitude 15

Social Gratitude 15

Gratitude Quiz 10

Total Points earned /125