Professional Documents
Culture Documents
1.
a. finger stretch
a. Carioca (left foot leading) b. chest stretch
b. Carioca (right foot leading) c. overhead
c. Side shuffle (left foot leading) d. wrist finger
d. Side shuffle (right foot leading) 8.
2.
a. High knees
b. Butt kicks
c. Carioca
d. Side shuffle
3.
a. wrist finger
b. chest stretch
c. overhead
d. finger stretch
9.
a. Single leg deadlift
b. Butt kicks
c. Toe touch
d. High knees
4.
a. triceps
b. overhead
c. finger stretch
d. chest stretch
10.
a. Knee hug
b. High knees
c. Toe touch
d. Butt kicks
5.
a. finger stretch
b. overhead stretch
c. chest stretch
d. triceps
11.
a. Toe touch
b. High knees
c. Butt kicks
d. Knee hug
a. Overhead stretch
6. b. Chest stretch
c. Cross elbow
d. Wrist finger down
12.
a. Wrist finger up
b. Chest stretch
c. Wrist finger down
d. Finger stretch
14.
15.
Prepared by:
DORIZA V. RUAYA
T-I/Subject Teacher