Expanding our Self awareness

Responding vs reacting
Explore
Triggers and projections
Communication  Awareness/attunement/responsiveness  This session
Love dimensions and languages

The gateless gate

Traversing the heart Shifting communication patterns

space discussion and Tending the flame of love Finding new ways of relating

Subtopic 1 Skillful responding workshop Honesty, presence, support

Witnessing and accepting trigger responses, Emotional waves meditation

negative emotions, and other painful/intense Eating red hot coals
states without rejecting or reacting to them. Listening games
Practice
Noticing game

Hold my space!