a macron tr

is essentialutoient that
up of musclebuilding
mass
commonnly imal
nous found in a ts:
a class of nitrogeun ds produc at
organi c co m po
that consist of eggs, me es
k
large molecules and the li
composed of onns e or et
ai of low carbohydrate di
high protein and re
more long ch proteins are are NOT commended
amin o ac id s amino
acids that are atta
called as building blocks
to each othe ched since the body cannot store amino acids
r it must be supplied to the daily intake
of life in a cell
of foods we eat
made up of smaller chains called amino acids

Structural component
These proteins provide structure and s Regulator
support for cells. On a larger scale, they also
s Maintains
allow the body to move. proper acidity
Messenger of the blood Muscle wasting

TOO LITTLE
Messenger proteins, such as some types
of hormones, transmit signals to Protein deficiency
Antibody

coordinate biological processes
between different cells, tissues, Antibodies bind to specific foreign s
Skin Hair Nail problem
Fatty liver
and organs.
Enzymes
Enzymes carry out almost all of the
particles, such as viruses and s
bacteria, to help protect the body . Diarrhea TOO MUCH

Ingestion Intestinal
discomfort
Transport/storage
thousands of chemical reactions
These proteins bind and carry atoms Dehydration Unexplained exhaustion
that take place in cells. They also
assist with the formation of new and small molecules within cells and Weight gain Nausea; irritability
molecules by reading the genetic throughout the body.
information stored in DNA.

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12 to 20 %
of your total o 20% the human body
daily calories o
should come o
from protein
100,000 has about 100,000
types of protein
yogurt
Your body protein is used Without a protein
changes to build and called ALBUMIN,
about repair tissues the entire human meat & k
60% 60 percent body would swell poultry
of protein
into glucose

protein is an important beans

18-20 percent o building block &
of the body o
20% of bones, muscles, nuts
is protein o cartilage, skin, and blood
soya
the body hair and nails fish &
Cow’s milk does NOT
is a are mostly seafood s
complete store made up of
source of protein protein
protein.

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