IMPORTAN

CE OF
Eating a balanced diet and being physically active are two of the most important
things you can do to be and stay healthy at any age.

NUTRITION
A balanced diet includes eating the right amount of calories and nutrients to maintain
a healthy weight. ChooseMyPlate and the US Dietary Guidelines for Americans provide
recommendations for most Americans on what and how much to eat to nourish your body.
Physical activity is any form of movement that uses energy. People of all shapes and

AND
sizes and abilities can benefit from being physically active. Some physical activity is better
than none and the more you do the more benefits you gain. The US Physical Activity
Guidelines provide guidance for most Americans on types and amounts of physical activity
that are linked to health benefits.

PHYSICAL
Eating smart and being active have similar effects on our health. These include:

 Reduce the risk of chronic diseases, such as diabetes, heart disease, high blood
pressure, stroke, and some cancers and associated disabilities

ACTIVITY


Prevent weight gain and/or promote weight loss
Improve overall well-being

Being active can also improve your personal appearance, encourage fun with family
and friends, maintain the ability to live independently, and enhance fitness for sports.
Physical activity has so many benefits to your health. It can help you get to and stay
at a healthy body weight, reduce the risk of bone fractures if you have osteoporosis, and
can reduce the risk of many other illnesses like cancer and heart disease. For most people,
participating in physical activity is safe. However, some people should check with their
health care provider or a qualified exercise professional before they start becoming more
physically active.
Food provides energy for physical activity. As you get more active and more fit, and/or as
you lose weight, your energy needs (how many calories you need) may change. To get the
energy you require, you need to get the proper amount of:
 Protein, which is needed to maintain and rebuild tissues such as muscles.
 Carbohydrate, which is the body's preferred source of energy.
 Fat, which also provides energy.
 Water, to replace water lost through activity.
Eating a diet that is varied, balanced, and moderate can provide you with all the nutrients
the body needs without getting too much or too little of any one nutrient.