Professional Documents
Culture Documents
COURSE CODE: GE 1 COURSE TITLE: Understanding the Self LECTURE: 3 units LABORATORY: 0 CREDIT UNITS: 3
VISION
To become an ASEAN premier state university in 2020.
MISSION
The Pangasinan State University, through instruction, research, extension and production commits to develop highly principled morally upright, innovative and globally competent
individuals capable of meeting the needs of industry, public service and civil society.
INSTITUTIONAL LEARNING OUTCOMES
The Pangasinan State University Institutional Learning Outcomes (PSU ILO) are the qualities that PSUnians must possess. These outcomes are anchored on the following core
values: Accountability and Transparency, Credibility and Integrity, Competence and Commitment to Achieve, Excellence in Service Delivery, Social and Environmental
Responsiveness, and Spirituality – (ACCESS). Anchored on these core values, the PSU graduates are able to:
1. demonstrate through institutional mechanisms, systems, policies, and processes which are reflective of transparency, equity, participatory decision making, and
accountability;
2. engage in relevant, comprehensive and sustainable development initiatives through multiple perspectives in decisions and actions that build personal and professional
credibility and integrity.
3. set challenging goals and tasks with determination and sense of urgency which provide continuous improvement and producing quality outputs leading to inclusive
growth;
4. exhibit life-long learning and global competency proficiency in communication skills, inter/interpersonal skills, entrepreneurial skills, innovative mind set, research and
production initiatives and capability in meeting the industry requirements of local, ASEAN and international human capital market through relevant and comprehensive
programs;
5. display, socially and environmentally responsive organizational culture, which ensures higher productivity among the university constituents and elevate the welfare of
the multi-sectorial communities and;
6. Practice spiritual values and morally upright behavior which promote and inspire greater harmony to project a credible public image.
PROGRAM OUTCOMES
Graduate Attributes Bachelor in Industrial Technology Program Outcomes (PO) Performance Indicators
Graduates of the BIT programs are individuals who: Implement school policies and procedures, demonstrate punctuality
and maintain appropriate appearance
Holistic 1. Demonstrate the value for learning in industry-based technology training in
various major fields of specialization as in automotive, machine shop, Engage and sustain learners’ interest using various learning
electronics, drafting, civil ceramics, elements and food technology experiences and resources
Fair 2. Complement efforts in the utilization of technology through applied Maintain a learning environment of courtesy and respect for different
research, extension services and production. learners, and guide individual learners to develop appropriate social
and learning behavior
Competent 3. 3. Provide a highly technical, professional and competent manpower in Deliver accurate and updated content knowledge using appropriate
industrial technology aspects. approaches, methodologies, and strategies
Well rounded 4. Select teaching methods, learning activities and instructional materials Use a variety of carefully planned teaching approaches and techniques
appropriate to learners, and make good use of allotted instructional time; that fit within available instructional time
Technology literate 5. Train students to become craftsmen, technicians, supervisors as well as Utilize ICT to enhance teaching and learning
future manpower in the industry or they can put up their own shop/business.
Innovative 6. Develop and utilize creative and appropriate instructional plan, use a Demonstrate ability to implement instructional plan
variety of appropriate assessment strategies to monitor and evaluate
learning, and communicate results of evaluation to students and parents Prepare tests in line with the curriculum, employ non-traditional
promptly; assessment techniques, and interpret and use assessment results to
improve teaching and learning
Dependable 7. Develop self-reliance and self-sufficiency Use the community as a laboratory for learning and as a network to
publicize school events and achievements.
Honorable, admirable 8. Take pride in the nobility of Industrial Technology as a profession Maintains stature and behavior that upholds the dignity of teaching.
Lifelong learner 9. Show willingness and capability to continue learning, build professional Allocate time for personal and professional development thru
links with colleagues to enrich teaching practice in order to better fulfill their participation in educational seminars and workshops, read educational
mission as industrial technology workers.
materials regularly, and engage in educational research and pursue
graduate studies.
Global 10. Recognize and accept the learners’ diverse backgrounds, knowledge and Obtain information on the learning’s styles, multiple intelligence and
experience needs of learners, pace lessons appropriate to the needs and
difficulties of learners, recognizing their multi-cultural background.
COURSE INFORMATION
Course Description:
The course deals with the nature of identity, as well as the factors and forces that affect the development and maintenance of personal identity.
The directive to Know Oneself has inspired countless and various ways to comply. Among the questions that everyone has to grapple with at one time or other is “Who am I?”
At no other periods is this question asked more urgently than in adolescence – traditionally believed to be a time of vulnerability and great possibilities. Issues of self and identity
are among the most crucial for the young.
This course is intended to facilitate the exploration of the issues and concerns regarding self and identity to arrive at a better understanding of one’s self. It strives to meet this
goal by stressing the integration of the personal with the academic – contextualizing matters discussed in the classroom and in everyday experiences of students – making for
better learning, generating a new appreciation for the learning process, and developing a more critical and reflective attitude while enabling them to manage and improve their
selves to attain a better quality of life.
The course is divided into three major parts: The first part seeks to understand the construct of the self from various disciplinal perspectives: philosophy, sociology, anthropology
and psychology – as well as the more traditional division between the East and the West – each seeking to provide answers to the difficult but essential questions of “What is the
self?” And raising, among others, the question “Is there even such a construct of the self?”
The second part explores some of the various aspects that make up the self, such as the biological and material up to and including the more recent Digital Self. The third and
final part identifies three areas of concern from young students: learning, goal setting and managing stress. It also provides for the more practical application of concepts discussed
in this course and enables them the hands-on experience of developing self-help plans for self-regulated learning, goal setting and self-care.
This course includes the mandatory topics on Family Planning and Population Education.
Course Schedule: I-E BIT Time: MWF 8:00 AM – 9:00 AM
Course Prerequisite: None
Course Outcomes (CO)
At the end of the course, the students will be able to:
The Self from Various Perspectives
CO1 - Discussed the different representations and conceptualizations of the self from various disciplinal perspectives;
CO2 - Compare and contrast how the self has been represented across different disciplines and perspectives;
CO3 - Examine the different influence, factors, and forces that shape the self;
CO4 - Demonstrate critical and reflective thought in analyzing the development of one’s self and identity by developing a theory of the self.
Unpacking the Self
CO5 - Explore the different aspects of self and identity.
CO6 - Demonstrate critical, reflective thought in integrating the various aspects of self and identity.
CO7 - Identify the different forces and institutions that impact the development of various aspects of self and identity;
CO8 - Examine one’s self against the different aspects of the self, discussed in class.
Managing and Caring for the Self
CO9 - Understand the theoretical underpinnings for how to manage and care for the different aspects of the self;
CO10 - Acquire and hone new skills and learnings for better managing of one’s self and behaviors;
CO11 - Apply these new skills to one’s self and functioning for a better quality of life.
LEARNING PLAN
CO Desired Learning Teaching and Learning No. of
Topics Resources/ Materials Assessment
Code Outcomes (LO) Activities Hours
Class activity : Getting to know
me and you
CO1 a. Discuss the different a. Philosophy Bandura, A, (1999). Social Lecture Group write-up 4
representations and Socrates, Plato and Augustine to Cognitive Theory of Personality. In of quick survey
conceptualizations of the Descartes, Loacke, Hume, Kant, Pervin and John (eds) Handbook results
self from the various Freud, Ryle, Churchland and of Personality and Research, 2nd
disciplinal perspectives Merleau-Ponty all try to answer the Ed. Guilford Press 134 – 194.
question “Who are you?”
CO2 b. Examine the different Chafee, J. (2013) Who are You? Group Discussion centering Individual
influences, factors and b. Sociology Consciousness, Identity and the on similarities and differences submission of 4
forces that shape the self. The self as a product of modern Self. In the Philosopher’s Way: of self representations and essay on self:
society among other constructions. Thinking Critically about profound conceptualizations and the How do I
c. Compare and contrast Ideas. Pearson. 106 – 109. various identified influence understand?
how the self has been Mead and the Social Self What led up to
represented across the Csordas, T. (1999) Self and this?
different disciplines and Person. In Bode (ed.) Class project (quick survey):
perspectives. c. Anthropology Psychological Anthropology. How is self understood? Short paper on 3
CO3 The Self and the person in Praeger. 331-350 Real / Ideal Self
d. Demonstrate critical contemporary and Anthropology and a
and reflective thought in Geertz, C. (1973) The Impact of discussion/assess
analyzing the development The self embedded in culture. the Concept of Culture and the Class discussions and ment of any
of one’s self and identity Concepts of Man 33-54 and processing of survey results differences.
CO4 by developing a theory of d. Psychology Person, Time and Conduct in Bali. once data have been written 4
the self. The self as a Cognitive 360-411. In the Interpretation of up (see assessment) Three things I
Construction: Culture. Basic Books. learned about
~William James and the Me Self myself from this
and I-Self; topic.
~Global vs. Differentiated Models Harter, S. (1996) Historical Roots
~Real Self and Ideal Self concepts of Contemporary Issues Involving Group discussion: How is my
~Multiple vs. Unified Selves Self Concept. In Bracken (ed) self shaped and influenced by Three things I
~True vs. False Selves Handbook of Self Concept: culture? (May be discussed at learned about
Developmental, Social and either or both the regional or myself from this
The Self as proactive and agentic Clinical Considerations. John national levels) topic.
e. The Self in Western and Wiley and Sons 1-37. 3
Oriental / Eastern Thought Johnson, T. (1985) The Western
Concept of Self. In Marsella (ed)
Individualistic vs. Collective Self Culture and Self: Asian and
Western Perspectives. Tavistock
The Social Construction of the Publications 91-138
Self in Western Thought
Lanuza, G. (2004) The
The Self as embedded in Constitution of the Self. In David
relationships and through R. (ed) Nation, Self and
spiritual development in Citizenship: An Invitation to
Confucian thought. Philippine Sociology. Anvil
Publishing.
CO5 a. Explore the different a. The Physical Self : The self as Belk (2013). Extended Self in a Lecture Individual 3
aspects of self and identity impacted by the body Digital World. Journal of constructions of
Consumer Research. 40.3 477 – Group discussion and the personal self-
b. Demonstrate critical, The impact of culture on body 500. presentation: Who is illustrating how the
reflective thought in image and self-esteem: The beautiful? Cultural different aspects
integrating the various importance of beauty. Demello, M. (2014) Beautiful Conceptions and standards of are situated
aspects of self and identity Bodies pp. 173-188. And Fat and beauty of face and body relative to one
Thin Bodies. 189 – 205. In Body another and the
CO6 c. Identify the different forces b. The Sexual Self Studies: An Introduction. Class may bring pictures of importance of 6
and institutions that Routledge who is beautiful to begin each relative to the
impact the development of The development of secondary discussion. other.
the various aspects of self sex characteristics and the human Demetrio, Fernando & Zialcita.
and identity. reproductive system. (1991). The soul, 85 -97. One is Psychological Tests
- Self –esteem scale
d. Examine one’s self Discussing the erogenous zone not enough 99-101. The Soul - Body esteem scale
against the different Book. GCF Books.
aspects the different Understanding the human sexual What do men and women
aspects of self discussed response Diokno, MS (1997) Becoming a find attractive: A class
in class. Filipino Citizenship and discussion
~ The basic biology of sexual Democracy. UP Third World
behavior Studies Center 17-38. Tanungin si Dra.: Totoo ba?
Surfacing Common Beliefs
~ Understanding the chemistry of Dittmer, H. (1992). The Individual and Misconceptions regarding
lust, love and attachment Centered Approach: Material the body, sex and sexuality.
Possessions as Parts of Extended
~ The psychological aspect: Self. Pp. 41- 64 and Possessions
What turns people on: phases as in the Social Expressions of What does he want?
of sexual response Identity Pp. 95 – 121 : in the (according to him/ according
Social Psychology of Material to her)
The diversity of sexual behavior: Possessions: To Have is to Be? St What does she want?
solitary, heterosexual, Martin’s Press. (according to her/ according to
homosexual, bisexual and him):
transsexual. Doronilla, ML. (1997) An Comparing expectations
Overview of the Filipino
Sexually transmitted diseases and Perspectives of Democracy and Usap tayo: A discussion on
infections Citizenship. In Perspectives on Love, Sex, Relationship and
Citizenship and Democracy. UP Family.
Natural and Artificial Methods of TWSC 69 -112
Contraception
Elison, et. Al (2006) Managing
Impressions online: Self
Presentation processes in the
online dating environment. Journal
Computer Mediated
Communication.
-------------------------------------- MIDTERM EXAMINATION --------------------------------------
CO9 a. Understand the theoretical a. Learning to be a better student J. Dunlosky, K. A., Rawson E. J. Guided lecture and how-to- Feedback report 3
underpinnings for how to What happens during learning? Marsh, M.J. Nathan & D.T. demonstration: Examination of on initial
manage and care for Brain and behaviour changes Willingham (2013). Imrpoving own study strategies and implementation:
different aspects of the Metacognition and study Student’s Learning Techniques: development of more effective what happened,
self. strategies Promising Directions from study plans and strategies problems
Managing your own learning: Cognitive and Educational (self-regulated learning encountered etc.
Self regulated learning Psychology. Psychological program)
Science in the Public Interest, Working on my
CO10 b. Acquire and hone new b. Setting goals for success 14(1), 4-58. Doi:10.1177/1529100 Answering the Bad Habits 4
skills and learning for The importance of goals Metacognition Awareness (paper)
better managing of one’s Bandura’s Self-Efficacy, Locke, E. (2002) Setting Goals for Inventory
self and behaviors. Dweck’s Mindset (growth vs. Life and Happiness. In Snyder and Feedback report
fixed) Lopez (eds). Handbook of Positive The Power of Habit at on initial
Locke’s goal setting theory Psychology. Oxford University http://www.youtube.com/watch implementation of
Press. 299 – 312. ?v=4HofTwPlfo goals
CO11 c. Apply these new skills to c. Taking charge of one’s health Neff, K. (2012) The Science of Feedback on 4
Guided lecture on how-to
one’s self and functioning Stressors and responses Self Compassion. In Germer and implementation
demonstration: Examination
for a better quality life. Sources of coping and strength Siegel (eds). Compassion and
of goals (short and long term)
Stress and Filipinos: The social Wellness in Psychotheraphy. NY.
as well as plans to
and cultural dimensions of Guilford Press. 79-92 or http://
accomplishing these.
stress self-compassion.org/the-research.
Clarifying goals and setting
Taking care of the self: The Article of Michael Tan at
up a plan for the short term
need for self-care and http://pcij.org.stories/stress-and-
(for the semester)
compassion the-Filipino.
Answering the Test your
Tunac, et.al. (2018).
Mindset Instrument at
Understanding the Self. Nieme
http://mindsetonline.com/testy
Publishing House Co. LTD. (145-
ourmindset/step1.php.
158)
Answering the
Urdan (1991). Achievement Goal
external/internal motivation
Theory: Past Results, Future
scale and the locus of control
Directions, Advances in Motivation
scale at
and Achievement. Vol. 10.99-141.
http://www.psych.uncc.edu.ed
Zimmerman, B. (2001). u/pagoolka/LocusofControl-
Becoming Learner: Self Regulated intro.ht.
Overview Theory into Practice, 41 Guided lecture and how-to
(2), 64-70 demonstration: Identifying
Doi:10.1207/s15430421tip4102_2. personal stressors and usual
coping.
Identifying effective and
ineffective coping. Responses.
Developing a self-care plan.
COURSE CODE: GE 1 COURSE TITLE: Understanding the Self LECTURE: 3 units LABORATORY: 0 CREDIT UNITS: 3
VISION
To become an ASEAN premier state university in 2020.
MISSION
The Pangasinan State University, through instruction, research, extension and production commits to develop highly principled morally upright, innovative and globally competent
individuals capable of meeting the needs of industry, public service and civil society.
INSTITUTIONAL LEARNING OUTCOMES
The Pangasinan State University Institutional Learning Outcomes (PSU ILO) are the qualities that PSUnians must possess. These outcomes are anchored on the following core
values: Accountability and Transparency, Credibility and Integrity, Competence and Commitment to Achieve, Excellence in Service Delivery, Social and Environmental
Responsiveness, and Spirituality – (ACCESS). Anchored on these core values, the PSU graduates are able to:
7. demonstrate through institutional mechanisms, systems, policies, and processes which are reflective of transparency, equity, participatory decision making, and
accountability;
8. engage in relevant, comprehensive and sustainable development initiatives through multiple perspectives in decisions and actions that build personal and professional
credibility and integrity.
9. set challenging goals and tasks with determination and sense of urgency which provide continuous improvement and producing quality outputs leading to inclusive
growth;
10. exhibit life-long learning and global competency proficiency in communication skills, inter/interpersonal skills, entrepreneurial skills, innovative mind set, research and
production initiatives and capability in meeting the industry requirements of local, ASEAN and international human capital market through relevant and comprehensive
programs;
11. display, socially and environmentally responsive organizational culture, which ensures higher productivity among the university constituents and elevate the welfare of
the multi-sectorial communities and;
12. Practice spiritual values and morally upright behavior which promote and inspire greater harmony to project a credible public image.
PROGRAM OUTCOMES
Subject Specialist 1. Gained mastery in the core areas of mathematics: algebra, analysis, geometry;
Investigative, Independent, and 2. Demonstrate skills in pattern recognition, generalization, abstraction, critical analysis, problem solving and rigorous argument;
Critical Thinkers
3. Develop and enhance perception of the vitality and importance of mathematics in the modern world including inter-relationship within math
Adaptive
and its connection to other disciplines;
Independent 4. Make and evaluate mathematical conjectures and arguments and validate their own mathematical thinking;
Well-rounded 5. Appreciate the concept and role of proof and reasoning and demonstrate knowledge in reading and writing mathematical proof;
Ethically Aware 6. Law-abiding, morally upright and sensitive to their social responsibilities;
Socially aware 7. Demonstrate competencies that are beyond the needs and requirements of the community;
Confident & effective 8. Communicate mathematical ideas orally and in writing using clear and precise language.
communicators
COURSE INFORMATION
Course Description:
The course deals with the nature of identity, as well as the factors and forces that affect the development and maintenance of personal identity.
The directive to Know Oneself has inspired countless and various ways to comply. Among the questions that everyone has to grapple with at one time or other is “Who am I?”
At no other periods is this question asked more urgently than in adolescence – traditionally believed to be a time of vulnerability and great possibilities. Issues of self and identity
are among the most crucial for the young.
This course is intended to facilitate the exploration of the issues and concerns regarding self and identity to arrive at a better understanding of one’s self. It strives to meet this
goal by stressing the integration of the personal with the academic – contextualizing matters discussed in the classroom and in everyday experiences of students – making for
better learning, generating a new appreciation for the learning process, and developing a more critical and reflective attitude while enabling them to manage and improve their
selves to attain a better quality of life.
The course is divided into three major parts: The first part seeks to understand the construct of the self from various disciplinal perspectives: philosophy, sociology, anthropology
and psychology – as well as the more traditional division between the East and the West – each seeking to provide answers to the difficult but essential questions of “What is the
self?” And raising, among others, the question “Is there even such a construct of the self?”
The second part explores some of the various aspects that make up the self, such as the biological and material up to and including the more recent Digital Self. The third and
final part identifies three areas of concern from young students: learning, goal setting and managing stress. It also provides for the more practical application of concepts discussed
in this course and enables them the hands-on experience of developing self-help plans for self-regulated learning, goal setting and self-care.
This course includes the mandatory topics on Family Planning and Population Education.
Course Schedule: Time:
I-A MATH MWF 11:00 AM – 12:00 NN
Course Prerequisite: None
I-B MATH MWF 4:00 PM – 5:00 PM
CO1 e. Discuss the different f. Philosophy Bandura, A, (1999). Social Lecture Group write-up 4
representations and Socrates, Plato and Augustine to Cognitive Theory of Personality. In of quick survey
conceptualizations of the Descartes, Loacke, Hume, Kant, Pervin and John (eds) Handbook results
nd
self from the various Freud, Ryle, Churchland and of Personality and Research, 2
disciplinal perspectives Merleau-Ponty all try to answer the Ed. Guilford Press 134 – 194.
question “Who are you?”
CO2 f. Examine the different Chafee, J. (2013) Who are You? Group Discussion centering Individual
influences, factors and g. Sociology Consciousness, Identity and the on similarities and differences submission of 4
forces that shape the self. The self as a product of modern Self. In the Philosopher’s Way: of self representations and essay on self:
society among other constructions. Thinking Critically about profound conceptualizations and the How do I
g. Compare and Ideas. Pearson. 106 – 109. various identified influence understand?
contrast how the self has Mead and the Social Self What led up to
been represented across Csordas, T. (1999) Self and this?
the different disciplines Person. In Bode (ed.) Class project (quick survey):
and perspectives. h. Anthropology Psychological Anthropology. How is self understood? Short paper on 3
CO3 Praeger. 331-350 Real / Ideal Self
h. Demonstrate critical The Self and the person in and a
and reflective thought in contemporary and Anthropology Geertz, C. (1973) The Impact of discussion/assess
analyzing the development the Concept of Culture and the Class discussions and ment of any
of one’s self and identity The self embedded in culture. Concepts of Man 33-54 and processing of survey results differences.
CO4 by developing a theory of Person, Time and Conduct in Bali. once data have been written 4
the self. i. Psychology 360-411. In the Interpretation of up (see assessment) Three things I
The self as a Cognitive Culture. Basic Books. learned about
Construction: myself from this
~William James and the Me Self Harter, S. (1996) Historical Roots topic.
and I-Self; of Contemporary Issues Involving
~Global vs. Differentiated Models Self Concept. In Bracken (ed) Group discussion: How is my
~Real Self and Ideal Self concepts Handbook of Self Concept: self shaped and influenced by Three things I
~Multiple vs. Unified Selves Developmental, Social and culture? (May be discussed at learned about
~True vs. False Selves Clinical Considerations. John either or both the regional or myself from this
Wiley and Sons 1-37. national levels) topic.
The Self as proactive and agentic Johnson, T. (1985) The Western 3
j. The Self in Western and Concept of Self. In Marsella (ed)
Oriental / Eastern Thought Culture and Self: Asian and
Western Perspectives. Tavistock
Individualistic vs. Collective Self Publications 91-138
CO5 e. Explore the different g. The Physical Self : The self as Belk (2013). Extended Self in a Lecture Individual 3
aspects of self and identity impacted by the body Digital World. Journal of constructions of
Consumer Research. 40.3 477 – Group discussion and the personal self-
f. Demonstrate critical, The impact of culture on body 500. presentation: Who is illustrating how the
reflective thought in image and self-esteem: The beautiful? Cultural different aspects
integrating the various importance of beauty. Demello, M. (2014) Beautiful Conceptions and standards of are situated
aspects of self and identity Bodies pp. 173-188. And Fat and beauty of face and body relative to one
Thin Bodies. 189 – 205. In Body another and the
CO6 g. Identify the different forces h. The Sexual Self Studies: An Introduction. Class may bring pictures of importance of 6
and institutions that Routledge who is beautiful to begin each relative to the
impact the development of The development of secondary discussion. other.
the various aspects of self sex characteristics and the human Demetrio, Fernando & Zialcita.
and identity. reproductive system. (1991). The soul, 85 -97. One is Psychological Tests
not enough 99-101. The Soul - Self –esteem scale
h. Examine one’s self Discussing the erogenous zone Book. GCF Books. - Body esteem scale
against the different
aspects the different Understanding the human sexual Diokno, MS (1997) Becoming a What do men and women
aspects of self discussed response Filipino Citizenship and find attractive: A class
in class. Democracy. UP Third World discussion
~ The basic biology of sexual Studies Center 17-38.
behavior Tanungin si Dra.: Totoo ba?
Dittmer, H. (1992). The Individual Surfacing Common Beliefs
~ Understanding the chemistry of Centered Approach: Material and Misconceptions regarding
lust, love and attachment Possessions as Parts of Extended the body, sex and sexuality.
Self. Pp. 41- 64 and Possessions
~ The psychological aspect: as in the Social Expressions of
What turns people on: phases Identity Pp. 95 – 121 : in the What does he want?
of sexual response Social Psychology of Material (according to him/ according
Possessions: To Have is to Be? St to her)
The diversity of sexual behavior: Martin’s Press. What does she want?
solitary, heterosexual, (according to her/ according to
homosexual, bisexual and Doronilla, ML. (1997) An him):
transsexual. Overview of the Filipino Comparing expectations
Perspectives of Democracy and
Citizenship. In Perspectives on
Sexually transmitted diseases and Citizenship and Democracy. UP Usap tayo: A discussion on
infections TWSC 69 -112 Love, Sex, Relationship and
Family.
Natural and Artificial Methods of Elison, et. Al (2006) Managing
Contraception Impressions online: Self
Presentation processes in the
online dating environment. Journal
Computer Mediated
Communication.
CO9 d. Understand the theoretical d. Learning to be a better student J. Dunlosky, K. A., Rawson E. J. Guided lecture and how-to- Feedback report 3
underpinnings for how to What happens during learning? Marsh, M.J. Nathan & D.T. demonstration: Examination of on initial
manage and care for Brain and behaviour changes Willingham (2013). Imrpoving own study strategies and implementation:
different aspects of the Metacognition and study Student’s Learning Techniques: development of more effective what happened,
self. strategies Promising Directions from study plans and strategies problems
Managing your own learning: Cognitive and Educational (self-regulated learning encountered etc.
Self regulated learning Psychology. Psychological program)
Science in the Public Interest, Working on my
CO10 e. Acquire and hone new e. Setting goals for success 14(1), 4-58. Doi:10.1177/1529100 Answering the Bad Habits 4
skills and learning for The importance of goals Metacognition Awareness (paper)
better managing of one’s Bandura’s Self-Efficacy, Locke, E. (2002) Setting Goals for Inventory
self and behaviors. Dweck’s Mindset (growth vs. Life and Happiness. In Snyder and Feedback report
fixed) Lopez (eds). Handbook of Positive The Power of Habit at on initial
Locke’s goal setting theory Psychology. Oxford University http://www.youtube.com/watch implementation of
Press. 299 – 312. ?v=4HofTwPlfo goals
CO11 f. Apply these new skills to f. Taking charge of one’s health Neff, K. (2012) The Science of Feedback on 4
Guided lecture on how-to
one’s self and functioning Stressors and responses Self Compassion. In Germer and implementation
demonstration: Examination
for a better quality life. Sources of coping and strength Siegel (eds). Compassion and
of goals (short and long term)
Stress and Filipinos: The social Wellness in Psychotheraphy. NY.
as well as plans to
and cultural dimensions of Guilford Press. 79-92 or http://
accomplishing these.
stress self-compassion.org/the-research.
Taking care of the self: The Article of Michael Tan at Clarifying goals and setting
need for self-care and http://pcij.org.stories/stress-and- up a plan for the short term
compassion the-Filipino. (for the semester)
Tunac, et.al. (2018). Answering the Test your
Understanding the Self. Nieme Mindset Instrument at
Publishing House Co. LTD. (145- http://mindsetonline.com/testy
158) ourmindset/step1.php.
Urdan (1991). Achievement Goal Answering the
Theory: Past Results, Future external/internal motivation
Directions, Advances in Motivation scale and the locus of control
and Achievement. Vol. 10.99-141. scale at
Zimmerman, B. (2001). http://www.psych.uncc.edu.ed
Becoming Learner: Self Regulated u/pagoolka/LocusofControl-
Overview Theory into Practice, 41 intro.ht.
(2), 64-70 Guided lecture and how-to
Doi:10.1207/s15430421tip4102_2. demonstration: Identifying
personal stressors and usual
coping.
Identifying effective and
ineffective coping. Responses.
Developing a self-care plan.