Villarin, Maria Celina A.

BSN-2C

BodyFast Intermittent Fasting

Description

BodyFast is your guide to new healthy habits. Reach your dream weight and feel healthy and
full of energy.

Intermittent fasting – what is it?

It sounds too good to be true: weight loss, improved well-being and health without counting
calories and without complicated diet plans. It also prevents numerous diseases.

What’s up with intermittent fasting and how does it work?

The media says the latest trend is interval fasting, or intermittent fasting. Everyone is talking
about it, but it’s actually as old as mankind itself. In times long gone, we never had a meal three
or four times a day on our table. Our ancestors had to hunt and gather and were active throughout
the whole day. They were able to withstand long and frequent periods without food. With
Intermittent fasting, therefore, we live by our natural body clock.

The human body is designed for intermittent fasting; our intestines need breaks so they can
digest toxins and unhealthy fatty acids. Gut flora recovers during these breaks and metabolism
becomes more flexible.

Newcomers to fasting needn’t worry: the body quickly adapts to periods of natural hunger and
mobilizes reserves in organ and body tissue. The energy stored in fat tissue can be broken down
fast without any need for a constant supply of food. When we eat often, the body “unlearns” this,
causing hunger to feel more intense than it does for experienced interval eaters.

No yo-yo effect
Villarin, Maria Celina A.
BSN-2C

If you fast intermittently with BodyFast, you’ll experience no yo-yo effect. The body quickly
gets used to the new diet and fasting becomes easier. And since you don’t have to give up food
during meal times, you’ll miss nothing. You’ll just feel better and fitter.

Lose weight the healthy way

BodyFast helps you to lose weight quickly in a healthy way. After a short time you will see
results. The base for that is intermittent fasting – you take a break from eating in varying periods.
As a beginner you will learn intermittent fasting quickly, as an expert you’ll get valuable
support.

Individual Coach

The BodyFast Coach calculates your optimal and individual fasting plan based on your goals.
Additional weekly challenges for a healthier life lead you to success.

Scientifically proven

The BodyFast method works. Countless studies are proof. And you can eat what you want! You
live healthier and decrease your risk of developing health disorders like diabetes, allergies or
cardiovascular problems.
Villarin, Maria Celina A.
BSN-2C
Villarin, Maria Celina A.
BSN-2C

The free features:

○ More than 10 fasting plans like 16-8 or 5-2

○ A fasting tracker and timer guiding you through your weeks

○ Multiple notification options

○ Track your weight and body measurements

○ Knowledge pool for intermittent fasting

○ Apple Health connectivity

○ No advertisements

REVIEWS

Good

1. Simple and so far effective. In 1 wk -6lb. Feeling healthier, less tired and more energy.
Using this APP to detox, lose weight to maintain healthy BMI. I'm afraid due to personal
finance I'm using a free version of the APP. I expect ADs because of this but there aren't
any. I wouldn't mind if there were ads to help support the APP because I'm using it Free.
But I guess right now this is a positive. Additionally, I therefore cannot comment on the
Coach subscription side of the APP.
2. Lost 5 lbs the first week and have yet to put it back on. This app's free features may be
simple but you will get results. Not only am I finally reducing my caloric intake, but only
being able to eat for a set amount of time has made me more aware of exactly what I've
been eating. I'm making better food choices in order to provide my body with proper
nutrition. I've been recommending it like crazy.

Bad

1. Can't give it 0 stars or i would. For how much it cost you think their would be more to it.
There is no meal tracking or true guidance at all. The fasting times are random through
Villarin, Maria Celina A.
BSN-2C

the day most of which leave the only time to eat later at night or skipping breakfast both
of which are not helpful to your body. Super mad and wanting my money back!!
2. Could have been a good app but needs a lot of work. Started in January but I needed to
customize my number if fasting hours.would have to pay for a coach I didn't want to use
it. Only thing I've been using for is weight loss graph. I've lost 69 lbs on my own. Needed
to make major changes they do not tell you about. (Eating whatever you want within
reason is not enough). Also cannot find a list of weight entries with dates(would be
useful). I'm doing it without any app successfully.