ENERGETICS CHART

Common Name Botanical Name Taste Temperature Humidity

Artichoke Cynara solymus bitter cool dry

Ashwagandha Withania somnifera sweet warm damp

Astragalus Astragalus propinquus, A. membranaceus sweet warm dry

Black pepper Piper nigrum pungent warm dry

Cacao Theobroma cacao bitter cool damp

Cayenne Capsicum anuum pungent warm dry

Chamomile Matricaria chamomilla bitter cool dry

Cinnamon Cinnamomum aromaticum, C. cassia, C. zeylanicum pungent warm dry

Coffee Coffea arabica, C. robusta, C. liberica bitter cool dry

Dandelion Taraxacum officinale bitter cool dry

Elderberry Sambucus nigra sour cool dry

Fennel Foeniculum vulgare pungent warm dry

Garlic Allium sativum pungent warm dry

Ginger Zingiber officinale pungent warm dry

Hawthorn Crataegus spp. sour cool neutral

Holy basil, tulsi Ocimum sanctum, O. tenuflorum, O. gratissimum pungent warm dry

Lavender Lavandula spp. pungent warm dry

Lemon balm Melissa officinalis pungent cool dry

Mustard Brassica spp. pungent warm dry

Nettle Urtica dioica, U. gracilis, U. urens salty cool dry

Nutmeg Myristica fragrans pungent warm dry

Parsley leaf Petroselinum crispum pungent warm to cool dry

Peppermint Mentha x piperita pungent cool dry

Rose Rosa spp. sour cool dry

Rosemary Rosmarinus officinalis pungent warm dry

Sage Salvia officinalis pungent warm dry

Tea Camellia sinensis sour cool dry

Thyme Thymus vulgaris pungent warm dry

Turmeric Curcuma longa pungent warm dry

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