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Experience Blissful Sleep Tonight - Maharishi Ayurveda Blog PDF
Experience Blissful Sleep Tonight - Maharishi Ayurveda Blog PDF
https://www.mapi.com/blog/experience-blissful-sleep-tonight.html 1/2
1/7/2020 Experience Blissful Sleep Tonight | Maharishi Ayurveda Blog
Nature’s Rhythms - Reset your circadian rhythms daily! Take a walk at sunrise or sunset.
These two simple acts can change your life. The cycle of sunrise and sunset signals the body
when to rise and rest.
Let the sunrise and sunset into your home. If you have trouble winding down and falling
asleep, try sitting quietly in the evening around sunset. Turn out all lights in your home, put
the phone on silent or off, and let the natural light of nature set in your home. You may be
surprised at what you experience.
Aim to eat a well-cooked, lighter dinner a minimum of 3 hours before bedtime. When you eat
a large meal, late meal, or both, you are telling your body to stay awake and active to digest
the meal; so it either cannot fall asleep or your sleep may not be restful as the body stays
active working as a furnace burning dinner. Ever wake up hungry when you had a huge meal
the night before? That is the body continuing to digest = the food it put on hold the night
before!
Try to wrap up work or business-related activities before 7:00 p.m. or at least 3 hours before
bed. Let your mind engage in relaxing, enjoyable activities in the evening.
As you wind down for the night, have your bed ready, brush your teeth early, right after
dinner, put on those pj’s, and be ready to greet sleep. When sleepiness comes, get in bed
immediately and honor what your body is telling you. Listen to yourself!
Sleep is natural and does not require effort. We just need to give our bodies the right direction and
stage, and they will do the “rest”.
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