Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast
Coffee 1 1 0 0 0 5 116
Almond Milk Creamer 2 50 2 0 0 40 0

Snacks
Apple 1 70 0 0 0 1 148
Takis 1 150 8 2.5 0 420 0
Lunch
Romaine Lettuce 3 24 0.3 0 0 4 116
Chicken Breast 1 115.5 2.5 0.7 59.5 52 179
Ceaser Dressing 2 156 17 2.6 0 316 4
Parmesan Cheese 1 22 1.4 0.9 4 76 6
Chicken Breast 1 165 3.6 1 85 74 256
Asparagus 6 20 0.2 0.1 0 13 202
Cherry Tomatoes 10 31 0.3 0 0 8.5 400
Sopa De Fideo 1 194 8 1 6 322 365
Queso Oaxaca 1 90 6 4.5 20 180 0
Dinner
Chicken Breast 1 165 3.6 1 85 74 256
White Rice with Corn 1 160 0 0 0 0 0
Cherry Tomatoes 10 31 0.3 0 0 8.5 400

TOTAL CALORIC INTAKE 1444.5 53.2 14.3 259.5 1594 2448

DAILY VALUE 1,917 66 22 300 2300 3500

# of steps 9989 Cal from steps= 499.45

Subtract exercise 140

NET CALORIC INTAKE 805.05

Amount of water (oz) 48

Amount of sleep (hours) 6

CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % List Food Groups

0 0 0 0.3 0 0 0 0 None
8 0 8 0 0 0 0 0 None

19 3 14 0 1 8 1 1 Fruit
17 2 0 2 0 0 4 2 None

1.5 1 0.6 0.6 81 3 1 2 Vegetables

0 0 0 21.5 0 0 2 5 Protein
0.5 0 0.2 0.2 0 0 0.4 0 None
0.2 0 0.1 1.9 2.2 0 5.5 1 Dairy
0 0 0 31 0 0 1 5 Protein
3.7 1.8 1.2 2.2 90.4 0.7 2.1 1 Vegetables
6.6 2 4.5 1.5 28 39 1.3 2.6 Vegetables
21 0 0 7 6 15 1 7 Grains & Vegetables
1 0 0 6 4 0 20 0 Dairy

0 0 0 31 0 0 1 5 Protein
36 1 0 3 0 0 2 10 Grains & Vegetables
6.6 2 4.5 1.5 28 39 1.3 2.6 Vegetables

121.1 12.8 33.1 109.7 240.6 104.7 43.6 44.2 0

246 30 25 98 70 6 100 1.8
<-- what you actually eat (fill in)
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