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 Brothers  DK       Full  Body  Workout  Program  

 
 

Workout  Schedule  Example  –  16  weeks  

 
As  I  already  mentioned  in  my  explaining  video,  the  use  of  this  program  varies  a  lot  from  person  to  person.  If  you  start  at  level  1  and  you  
complete  all  the  levels  to  level  30  without  failing  a  single  level,  it  would  take  8-­‐9  weeks  because  you’re  working  out  every  second  day.    
For  most  it’s  not  going  to  look  like  that.  With  this  example  you  can  see  how  16  weeks  of  working  out  with  this  program  CAN  look!  
 

  Mon   Tue   Wed   Thur   Fri   Sat   Sun  

Week  1   Level  1   Rest   Level  2   Rest   Level  3   Rest   Level  4  

Week  2   Rest   Level  5  (failed)   Rest   Level  3   Rest   Level  4   Rest  

Week  3   Level  5   Rest   Level  6   Rest   Rest   Level  7   Rest  

Week  4   Level  8  (First   Level  8  (Second   Rest   Level  9  (Failed)   Rest   Level  5   Rest  
half)   half)  
Week  5   Level  6   Rest   Level  7   Rest   Level  8   Rest   Level  9  
Week  6   Rest   Level  10   Rest   Level  11   Rest   Level  12   Rest  
Week  7   Level  13   Rest   Level  14  (failed)   Rest   Level  10   Rest   Rest  

Week  8   Level  11   Rest   Level  12   Rest   Level  13   Rest   Level  14  
Week  9   Rest   Level  15   Rest   Level  16   Rest   Level  17   Rest  
Week  10   Level  18   Rest   Level  19  (failed)   Rest   Level  15   Rest   Level  16  

Week  11   Rest   Level  17   Rest   Level  18   Rest   Level  19  (failed)   Rest  
Week  12   Level  15   Rest   Level  16   Rest   Level  16   Rest   Level  18  

Week  13   Rest   Level  19   Rest   Level  20   Rest   Level  21   Rest  
Week  14   Level  22   Rest   Level  23  (failed   Rest   Level  19   Rest   Level  20  

Week  15   Rest   Level  21   Rest   Level  22   Rest   Level  23   Rest  
Week  16   Level  24  (failed)   Rest   Level  20   Rest   Level  21   Rest   Level  22