7 Benefits of

Spirulina
and one caution
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Ever heard of the superfood Spirulina? Surprisingly, you
may know this amazing compound by its common name…

Pond scum.
This nutrient rich substance is actually a
cyanobacteria and it boasts its fair share of health
promoting properties. It is rich in Chlorophyll, and
like plants, gets its energy from the sun.
What is Spirulina?
Spirulina is a natural “algae” powder that is incredibly high in protein and a
good source of antioxidants, B-vitamins and other nutrients.

When harvested correctly from non-contaminated ponds and bodies of

water, it is one of the most potent nutrient sources available.
 It is largely made up of protein and essential
amino acids, and is typically recommended to
vegetarians due to its high natural iron content.
 The high concentration of
protein and iron also makes it
ideal during pregnancy, after
surgery, or anytime the immune
system needs a boost.
the benefits of Spirulina
Most Nutrient Dense Food on the Planet
 PROTEIN
• It is considered a complete
source of high-quality protein
and is often compared to
eggs for the amount of
protein per gram. 
 Vitamin B1
• Also called Thiamin, this vitamin is necessary for the digestion
of fats and proteins. It is often taken for increased energy, eye
health, brain function and for improving nerve functioning.
 Iron
• Spirulina is a favorite food for
vegetarians and vegans because it
is one of the best plant sources of
iron. Even for those who consume
meat, it has a highly absorbable
form of iron that is gentle on the
digestive system.
 Calcium
• Spirulina is also incredibly high in calcium
with over 26 times the calcium in milk.
Contains GLA and Omega-3s
• Spirulina is 65% protein and amino
acids including the essential fatty acid
gamma linolenic acid (GLA) which has
gotten a lot of attention for its anti-
inflammatory properties, especially
when taken with other quality Omega-3
supplements.

• GLA is difficult to find in a food source

and normally has to be created by the
body. Spirulina is one of the few foods
with a natural GLA content.

• Besides GLA, Spirulina also contains

Omega 3-,6 and 9s and is especially
high in Omega-3s.
May Help Balance Blood Sugar
• Spirulina
may be
especially helpful in
balancing blood sugar, and
may even be as effective
as diabetes medication in
some instances.
Powerful Antioxidants
• Theantioxidant that makes
Spirulina unique is called
phycocyanin, which
is a potent anti-inflammatory.
May Help Those with Allergies
• Some research has suggested that
Spirulina may be helpful for those
with allergies and allergic reactions.

• This is likely because it reduces

inflammation that leads to nasal
congestion and other issues.

• In studies, those who took Spirulina

noticed a reduction in nasal
congestion, itching, and sneezing.
Helps Remove Heavy Metals
• Spirulina can bind with heavy metals
in the body and help remove them.

• It is also extremely high in

chlorophyll, which helps remove
toxins from the blood and boost the
immune system.
Muscle and Endurance Benefits
• Spirulina is known to increase
fat burning during exercise.

• Its high antioxidant content

makes it beneficial in reducing
exercise induced oxidation
which leads to muscle fatigue
and inability to gain muscle.
How to Consume Spirulina
• When choosing Spirulina, make sure to choose one that is
organic, as others can be contaminated or have nitrate
compounds as additives.

• The one I’m currently using can be purchased here and it

is also the cheapest organic Spirulina I’ve seen.

• It does taste like pond water though, so many people

prefer supplements like this high quality Spirulina capsule.
Cautions About Spirulina
• Those with PKU should consult with a
doctor before taking, as it does contain
that amino acid.

• Those on any type of anti-coagulation

medicine should consult with a doctor
before beginning (or stopping) taking
Spirulina.

• Some people with autoimmune disease

do not do well with this supplement.

• If you are pregnant, nursing or have any

medical condition, check with your doctor
first as it is often not recommended for
pregnant or nursing women.
TO Learn more about
Spirulina, Click Here.
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