Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast
Cinnamon Toast Crunch 1 110 3 0.5 0 160 45
1% Milk 1 120 2.5 1.5 15 160 0
Coffee 1 1 0 0 0 5 116
1 tbsp of sugar 1 48 0 0 0 0 0

Snacks
Ice Cream Sandwich 1 310 16 9 35 190 130

Lunch
Hummus (4 tablespoons) 1 106 5.15 0.674 0 145 104
Pita Bread 1 124 0.54 0.075 0 241 54
Garlic Chicken 1 354 10.78 2 110 293 566
1 cup of salad 1 11 0 0 0 15 120
1 cup of jasmine rice 2 658 1 1 0 10 208

Dinner
whole milk (1 cup) 1 146 8 5 24 98 349
Cheerios Cinnamon Oat Cr 2 400 9 0 0 440 280

TOTAL CALORIC INTAKE 2388 55.97 19.541 184 1757 1972

DAILY VALUE

# of steps 5,745 Cal from steps= 287.25

Wrestling 350
NET CALORIC INTAKE 1750.75

Amount of water (oz)

Amount of sleep (hours)

CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % List Food Groups

22 3 6 1 8 8 20 20 Grains
15 0 15 11 10 4 40 0 Dairy
0 0 0 0.3 0 0 0 0
13 0 13 0 0 0 0 0

40 1 28 4 4 0 10 15 Dairy

12.07 2.4 0.28 2.92 0 8 3 5 Vegatables

25 1 1 4 0 0 4 7 Grains
18.28 0.3 16.21 43.99 1 6 4 11 Protein
2.32 1 1 1 4 4 2 1 Vegatables
144 2.4 0.22 13 0 0 3 4 Grains

11 0 13 8 5 0 28 0 Dairy
80 8 28 6 16 12 16 160 Grains

382.67 19.1 121.71 95.21 48 42 130 223 0

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