Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast
Lucky Charms 1 110 1 0 0 180 0
1% Milk 1 120 2.5 1.5 15 160 0

Snacks
Ice Cream Cone 1 170 3.5 2.5 15 100 0
Vanilla Ice Cream 1 140 7 5 25 60 140
Lunch
Chick Fil A Deluxe Sandwic 1 500 22 7 85 1640 0
Cookies and Cream Milksh 1 610 25 14 80 440 0
Medium Waffle Fries 1 420 24 4 0 240 0

Dinner

TOTAL CALORIC INTAKE 2070 85 34 220 2820 140

DAILY VALUE 1,951 67 13 300 2,300 3,500

# of steps 6,874 Cal from steps= 343.7

Subtract exercise 300

NET CALORIC INTAKE 1426.3

Amount of water (oz) 30

Amount of sleep (hours) 7

CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % List Food Groups

23 2 9 2 6 6 6 3.6 Grains
15 0 15 11 10 4 40 0 Dairy

30 2 17 4 0 0 0 0 Dairy
17 0 15 2 6 0 10 0 Dairy

44 2 7 32 0 0 0 0 Protein, Vegatables
85 85 67 12 0 0 0 0 Dairy
45 5 1 5 0 0 0 0 Vegatables

259 96 131 68 22 10 56 3.6 0

378 30 25 70 90% 9% 70% 1.63%
<-- what you actually eat (fill in)
<-- what you should eat (fill in)