FOR CLOWN WORKSHOP TWO….

 
 
Wear all black workout attire- Bring warm options!  
 
We have new noses for you! 
 
I highly suggest bringing a notebook and a pen! While you are discovering things about your 
clown it’s good to write them down so you don’t forget. Keep the list of adjectives you have 
from last week so that you can refer to them if needed. Journaling about your experience will 
help you clearly find your persona faster and easily identify what’s going on.  
 
Bring in a song and a dance. We will be individually getting up and dancing to a prepared 
piece of music. I suggest practicing in advance and deciding on a dance move- but be open 
to allowing yourself to shift in the moment. Keep it clean and simple! And don’t think about 
it too much. Put on your nose, go into clown, and dance to the song- find a repeatable dance 
move your clown goes to and do that.  
● Please avoid popular music or too many lyrics! This is my suggestion- but you can 
bring in whatever you want or your clown likes.  
● Here are some suggested styles for clowns:  
RUMBA 
TANGO 
TECHNO 
WALTZ 
SALSA 
CHA CHA CHA 
DISCO 
MINUET 
REGGAE 
HIP HOP 
FUNK 
● Prepare under 1 minute of dancing 
● I will be using Spotify to play other music so if you pick one on there we can play it- 
otherwise please bring it in on your phone