Professional Documents
Culture Documents
A. EARLY PREGNANCY
DISCOMFORT SOLUTION/MANAGEMENT
1. Breast tenderness Wear bra with a wide shoulder strap for
support
Dress calmly to avoid cold drafts if cold
increases symptoms.
2. Palmar erythema Calamine lotion
Due to increase estrogen
3. Constipation Encourage her toe evacuate her bowels
regularly
Increase fiber in her diet by eating raw fruits,
bran and vegetables
Increase fluid intake at least 8nox glasses of
water daily
Encourage daily exercise such as walking
Should not use mineral oil ( absorb fat soluble
vitamins ADEK= vitamins necessary for fetal
and maternal health)
Avoid enema = can initiate labor
Avoid over the counter laxatives
Use stool softener = docusate sodium (Colace),
evacuation suppositories like glycerin
Avoid gas forming foods ( cabbage, beans)
4. Nausea and vomiting
Eat a few dry crackers, toast or a sourball
before getting out of bed in the morning to
increase carbohydrate intake.
Eat small but frequent meals rather than large
infrequent ones.
Avoid greasy or highly seasoned food
Delay breakfast until nausea passes
Make up missed meals at some other time of
the day to maintain nutrition
Avoid sudden movements and fatigue because
these may increase or cause nausea.
Eat a snack before bedtime so delaying
breakfast will not cause you to go a long time
between meals.
Purchase a wrist acupressure band= for
motion sickness.
Teach the woman the importance of nutrition
for herself and fetus
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7 servings of CHON rich food, 1 serving
of vegetable protein
3 servings of dairy products or other
calcium rich foods.
7 servings of grain products
2 or more servings of vit C rich
vegetables or fruit.
3 servings of other fruits and
vegetables
3 servings of unsaturated fats
2 or more servings of other fruits and
vegetables
If nausea is present:
Try sipping a carbonated beverage, water or an
herbal noncaffeinated or ginger tea.
Try a walk outside in the fresh air or take deep
breaths through an open window.
with varicosities:
may need to use elastic support stockings
before rising in the morning= should reach
the point of distention.
Exercise
Break during long periods /.walk break at
least 2x a day
Vitamin C helpful in reducing the size of
varicosities because it is helpful for the
formation of blood vessel collagen and
endothelium.
Include fresh fruit or juice everyday.
8. Hemorrhoids ( varicosities of the rectal veins) Daily bowel evacuation
Because of the pressure on the veins from the Modified sim’s position daily
bulk of the growing uterus Knee chest position for 10-15 minutes to
reduce the pressure on rectal veins.
Stool softener ( colace)
Apply hazel or cold compress to external
hemorrhoids
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Gentle pressure to the hemorrhoids
9. Heart palpitatations Slow movements
Due to sudden turning over in bed, If occur frequently accompanied with pain –
movement report it to a physician
Because of circulatory adjustments
necessary to accommodate her
increased blood supply during her
pregnancy
10. Frequent urination reduce caffeine
Bec of the pressure of the growing kegel exercise for 3 sec 10x a day
uterus on the anterior bladder. may take 6 weeks for the
Last for 3 months, pubococcygeal muscles to be
disappear in the midpregnancy when strengthened
the uterus rises above the bladder should not restrict fluid intake
return in late pregnancy= as the fetal
head presses against the bladder
11. abdominal discomfort rise slowly from lying to a sitting or from a
experience by woman with multiple sitting to a standing position.
pregnancy
12. Leukorrhea Daily bath or shower
Whitish viscous vaginal discharges Wearing cotton underpants
Increase in the amount of normal Sleeping without underwear
vaginal secretions Wear perineal pad
Occurs in response to high estrogen Avoid tampons= because this would lead to
levels and the increased blood supply stasis of secretions and subsequent infection.
to the vaginal epithelium and cervix in Instruct woman to contact physician if there is
pregnancy. a change in color, odor, character.
Avoid tight pants and pantyhose
Discomforts Management
1. Backache Wear low heeled shoes
Due to posture changes Encourage woman to walk with her pelvis
Can be a sign of a bladder or a kidney tilted forward
infection Apply local heat
Squat rather than bend over to pick up
objects
Lift objects close to the body
Firm mattress should be used
Pelvic rocking or tilting
Acetaminophen (Tylenol)
Acupuncture
Caution women not to take herbal medicines,
muscle relaxants or analgesics without
consultation.
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2. Headache Place cold towels on the forehead
Due to expanding blood volume Take usual doses of acetaminophen
which puts pressure on cerebral If headache is more intense=report to a
arteries physician= sign of PIH
3. Dyspnea Sleep with head and chest elevated
Bec of the expanding uterus places Use or more 2 pillows
pressure on the diaphragm, lung Limit her activities to prevent exertional
compression. dyspnea.
Notices during night when she lies
flat
4. Ankle edema Resting in a left side lying position= bec this
During late pregnancy increases the kidney’s glomerular filtration
Observe when the woman can’t rate and allows good venous return.
already wear their shoes Sitting for half an hour in the afternoon and in
Caused by fluid retention and the evening
reduced blood circulation in the Avoid wearing constricting clothing such as
lower extremities bec of uterine panty girdles or knee high stockings= can
pressure. impeded lower extremity circulation and
venous return.
5. Braxton hicks contractions
In early 8th-12th weeks of
pregnancy
Middle or late= contractions
become stronger, pain like to a
menstrual cramp.
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