NAME:_______________________________________ INSTRUCTOR: _____________________________________

AGE:_________ HEIGHT:____________ WEIGHT:_________________ SECTION:_________ GROUP NO._______

Ideal BMI: ____________ Ideal Weight for your age: _____________ Final BMI:____________________

DATE DATE DATE DATE DATE REMARKS

WORKOUTS
(DAY 1) REPS SET REPS SET REPS SET REPS SET REPS SET
1 JUMPING JACKS
2 PUSH - UPS
3 CRUNCHES
4 BRISK WALK (10 Mins)

DATE DATE DATE DATE DATE REMARKS

WORKOUTS
(DAY 2) REPS SET REPS SET REPS SET REPS SET REPS SET
1
2
3 REVERSE CRUNCHES
4 BRISK WALK (10 Mins)

DATE DATE DATE DATE DATE REMARKS

WORKOUTS
(DAY 3) REPS SET REPS SET REPS SET REPS SET REPS SET
1
2
3
4 JOGGING

PRELIMS MIDTERMS FINALS

Date: Date: Date:
WORKOUT Body Measurement Body Measurement Body Measurement
1
2
3
4

_______________________________
Teacher's Signature
REMARKS

REMARKS

REMARKS
 MALAYAN COLLEGES LAGUNA
Cabuyao, Laguna 4025

NAME:_______________________________________ INSTRUCTOR: _____________________________________

AGE:_________ HEIGHT:____________ WEIGHT:_________________ SECTION:_________ GROUP NO._______

INTERVAL TRAINING PROGRAM 1

DATE DATE DATE DATE DATE DATE DATE DATE DATE DATE
ACTIVITY
Score Score Score Score Score Score Score Score Score Score
1 Push-ups (biceps/triceps)
2 Push-ups (chest)
3 Crunches
4 Floor sit-ups
5 Mountain climber
6 Pull-ups
7 Step test
8 Squat thrust
9 Walking Lunges
10 1 Mile Run

DATE DATE DATE DATE DATE DATE DATE DATE DATE DATE
ACTIVITY
Score Score Score Score Score Score Score Score Score Score
1 Push-ups (biceps/triceps)
2 Push-ups (chest)
3 Crunches
4 Floor sit-ups
5 Mountain climber
6 Pull-ups
7 Step test
8 Squat thrust
9 Walking Lunges
10 1 Mile Run
Instructor's Signature
____ INSTRUCTOR: _____________________________________
_________________ SECTION:_________ GROUP NO._______

ERVAL TRAINING PROGRAM 1

DATE DATE

Score Score

DATE DATE

Score Score
Instructor's Signature