Apple cider vinegar is mostly apple juice, but adding yeast turns the sugar in the juice

into alcohol. This is a process called fermentation. Bacteria turn the alcohol into acetic acid.
That’s what gives vinegar its sour taste and strong smell.
Apple cider vinegar has a long history as a home remedy, used to treat things like sore throat
and varicose veins. There isn’t much science to support the claims. But in recent years, some
researchers have been taking a closer look at apple cider vinegar and its possible benefits.
Some people say the “mother,” the cloud of yeast and bacteria you might see in a bottle of apple
cider vinegar, is what makes it healthy. These things are probiotic, meaning they might give your
digestive system a boost, but there isn’t enough research to back up the other claims.

Apple Cider Vinegar Uses and Dosage

Vinegar is used in cooking, baking, and salad dressings and as a preservative. There’s a lot of
acid in it, so drinking vinegar straight isn’t recommended. It can cause problems, like eroding the
enamel of your teeth, if you get too much.
If you’re looking to use it for health reasons, most people say to add 1 to 2 tablespoons
to water or tea.

Apple Cider Vinegar Benefits

Vinegar has been used as a remedy for centuries. The ancient Greeks treated wounds with it. In
recent years, people have explored apple cider vinegar as a way to lose weight, improve heart
health, and even treat dandruff.
Research doesn’t back most of these claims. But some studies have found that the acetic acid
may help with a variety of conditions:

 Japanese scientists found that drinking vinegar might help fight obesity.
 One small study found that vinegar improved blood sugar and insulin levels in a group of
people with type 2 diabetes.

Vinegar also has chemicals known as polyphenols. They help stop the cell damage that can lead
to other diseases, like cancer. But studies on whether vinegar actually lowers your chances of
having cancer are mixed.